Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2051–2100 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2051 | Pasta, egg noodles, enriched, dry | Cereals, Grains and Pasta | 385.00 kcal | 19% | CNF |
| 2052 | Snacks, rice cakes, brown rice, corn | Snacks | 385.00 kcal | 19% | CNF |
| 2053 | Pie, tourtiere, commercial | Baked Products | 385.00 kcal | 19% | CNF |
| 2054 | Cereal, ready to eat, Life, Quaker | Breakfast cereals | 385.00 kcal | 19% | CNF |
| 2055 | Cereals ready-to-eat, RALSTON Corn Flakes | Breakfast Cereals | 384.00 kcal | 19% | USDA_SR |
| 2056 | Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry | Breakfast Cereals | 384.00 kcal | 19% | USDA_SR |
| 2057 | Snacks, brown rice chips | Snacks | 384.00 kcal | 19% | USDA_SR |
| 2058 | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Breakfast Cereals | 384.00 kcal | 19% | USDA_SR |
| 2059 | Crackers, water biscuits | Baked Products | 384.00 kcal | 19% | USDA_SR |
| 2060 | Cheese, Mexican blend | Dairy and Egg Products | 384.00 kcal | 19% | USDA_SR |
| 2061 | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading | Fast Foods | 384.00 kcal | 19% | USDA_SR |
| 2062 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 384.00 kcal | 19% | USDA_SR |
| 2063 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 384.00 kcal | 19% | USDA_SR |
| 2064 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 384.00 kcal | 19% | USDA_SR |
| 2065 | Candies, YORK Peppermint Pattie | Sweets | 384.00 kcal | 19% | USDA_SR |
| 2066 | Snacks, pretzels, hard, plain, salted | Snacks | 384.00 kcal | 19% | USDA_SR |
| 2067 | Snacks, popcorn, cakes | Snacks | 384.00 kcal | 19% | USDA_SR |
| 2068 | Snacks, brown rice chips | Snacks | 384.00 kcal | 19% | CNF |
| 2069 | Cereal, ready to eat, Honey Nut O's, Selection | Breakfast cereals | 384.00 kcal | 19% | CNF |
| 2070 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 384.00 kcal | 19% | CNF |
| 2071 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker | Breakfast cereals | 384.00 kcal | 19% | CNF |
| 2072 | Sweets, sugars, maple, granulated | Sweets | 384.00 kcal | 19% | CNF |
| 2073 | Snacks, pretzels, hard, plain, salted | Snacks | 384.00 kcal | 19% | CNF |
| 2074 | Candies, peppermint, chocolate coated, mint taste | Sweets | 384.00 kcal | 19% | CNF |
| 2075 | Snacks, popcorn, cakes | Snacks | 384.00 kcal | 19% | CNF |
| 2076 | Bread crumbs, dry, grated, seasoned | Baked Products | 384.00 kcal | 19% | CNF |
| 2077 | Babyfood, cereal, barley, with milk powder, dry | Babyfoods | 384.00 kcal | 19% | CNF |
| 2078 | Snack, Mixed Berry Bar | Snacks | 383.00 kcal | 19% | USDA_SR |
| 2079 | Cereals ready-to-eat, RALSTON CRISP RICE | Breakfast Cereals | 383.00 kcal | 19% | USDA_SR |
| 2080 | Beverages, Whiskey sour mix, powder | Beverages | 383.00 kcal | 19% | USDA_SR |
| 2081 | Bread, crumbs, dry, grated, seasoned | Baked Products | 383.00 kcal | 19% | USDA_SR |
| 2082 | Cracker, meal | Baked Products | 383.00 kcal | 19% | USDA_SR |
| 2083 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Breakfast Cereals | 383.00 kcal | 19% | USDA_SR |
| 2084 | Desserts, rennin, vanilla, dry mix | Sweets | 383.00 kcal | 19% | USDA_SR |
| 2085 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 383.00 kcal | 19% | USDA_SR |
| 2086 | Cereal, ready to eat, Life, Toasted Cinnamon, Quaker | Breakfast cereals | 383.00 kcal | 19% | CNF |
| 2087 | Dessert, rennin, vanilla, dry mix, unprepared | Sweets | 383.00 kcal | 19% | CNF |
| 2088 | Candies, fudge, vanilla, homemade | Sweets | 383.00 kcal | 19% | CNF |
| 2089 | Cracker meal | Baked Products | 383.00 kcal | 19% | CNF |
| 2090 | Malted milk, natural flavour, enriched powder | Beverages | 383.00 kcal | 19% | CNF |
| 2091 | Alcohol, cocktail, whisky sour mix, powder | Beverages | 383.00 kcal | 19% | CNF |
| 2092 | Cereal, ready to eat, Heritage Muesli, Nature's Path | Breakfast cereals | 383.00 kcal | 19% | CNF |
| 2093 | Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path | Breakfast cereals | 383.00 kcal | 19% | CNF |
| 2094 | Turkey, all classes, skin and separable fat only, raw | Poultry Products | 383.00 kcal | 19% | CNF |
| 2095 | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS | Breakfast Cereals | 382.00 kcal | 19% | USDA_SR |
| 2096 | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Breakfast Cereals | 382.00 kcal | 19% | USDA_SR |
| 2097 | Cereals ready-to-eat, wheat germ, toasted, plain | Breakfast Cereals | 382.00 kcal | 19% | USDA_SR |
| 2098 | Egg, white, dried | Dairy and Egg Products | 382.00 kcal | 19% | USDA_SR |
| 2099 | Millet flour | Cereal Grains and Pasta | 382.00 kcal | 19% | USDA_SR |
| 2100 | Snacks, popcorn, air-popped (Unsalted) | Snacks | 382.00 kcal | 19% | USDA_SR |
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