Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2001–2050 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2001 | Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills | Breakfast cereals | 387.00 kcal | 19% | CNF |
| 2002 | Cereal, ready to eat, Muffets, Quaker | Breakfast cereals | 387.00 kcal | 19% | CNF |
| 2003 | Milk, dry, buttermilk, sweet cream | Dairy and Egg Products | 387.00 kcal | 19% | CNF |
| 2004 | Cheese, romano | Dairy and Egg Products | 387.00 kcal | 19% | CNF |
| 2005 | Cheese, cheshire | Dairy and Egg Products | 387.00 kcal | 19% | CNF |
| 2006 | Bread, stuffing, dry mix | Baked Products | 386.00 kcal | 19% | USDA_SR |
| 2007 | Chicken, skin (drumsticks and thighs), with added solution, raw | Poultry Products | 386.00 kcal | 19% | USDA_SR |
| 2008 | Cookies, graham crackers, plain or honey, lowfat | Baked Products | 386.00 kcal | 19% | USDA_SR |
| 2009 | Cereals, oats, instant, fortified, maple and brown sugar, dry | Breakfast Cereals | 386.00 kcal | 19% | USDA_SR |
| 2010 | Beverages, orange-flavor drink, breakfast type, powder | Beverages | 386.00 kcal | 19% | USDA_SR |
| 2011 | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Snacks | 386.00 kcal | 19% | USDA_SR |
| 2012 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | Snacks | 386.00 kcal | 19% | USDA_SR |
| 2013 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | Breakfast Cereals | 386.00 kcal | 19% | USDA_SR |
| 2014 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 386.00 kcal | 19% | USDA_SR |
| 2015 | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron | Baby Foods | 386.00 kcal | 19% | USDA_SR |
| 2016 | Puddings, banana, dry mix, instant, with added oil | Sweets | 386.00 kcal | 19% | USDA_SR |
| 2017 | Snacks, rice cakes, brown rice, rye | Snacks | 386.00 kcal | 19% | USDA_SR |
| 2018 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 386.00 kcal | 19% | USDA_SR |
| 2019 | Smelt, dried (Alaska Native) | American Indian/Alaska Native Foods | 386.00 kcal | 19% | USDA_SR |
| 2020 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 386.00 kcal | 19% | USDA_SR |
| 2021 | Cookie, graham cracker, plain or honey, low fat | Baked Products | 386.00 kcal | 19% | CNF |
| 2022 | Cereal, ready to eat, On Track, President's Choice | Breakfast cereals | 386.00 kcal | 19% | CNF |
| 2023 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 386.00 kcal | 19% | CNF |
| 2024 | Fish, smelt, dried | Finfish and Shellfish Products | 386.00 kcal | 19% | CNF |
| 2025 | Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker | Breakfast cereals | 386.00 kcal | 19% | CNF |
| 2026 | Snacks, rice cakes, brown rice, rye | Snacks | 386.00 kcal | 19% | CNF |
| 2027 | Bread stuffing, dry mix, unprepared | Baked Products | 386.00 kcal | 19% | CNF |
| 2028 | Drink, orange flavour, vitamin C added, powder | Beverages | 386.00 kcal | 19% | CNF |
| 2029 | Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker | Breakfast cereals | 386.00 kcal | 19% | CNF |
| 2030 | Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker | Breakfast cereals | 386.00 kcal | 19% | CNF |
| 2031 | Cereal, ready to eat, Millet Rice, Nature's Path | Breakfast cereals | 386.00 kcal | 19% | CNF |
| 2032 | Cereal, ready to eat, Granola: Blueberry, light, Rogers | Breakfast cereals | 386.00 kcal | 19% | CNF |
| 2033 | Cereal, ready to eat, Corn Pops, Kellogg's | Breakfast cereals | 386.00 kcal | 19% | CNF |
| 2034 | Cereal, ready to eat, Alpen (muesli), Weetabix | Breakfast cereals | 386.00 kcal | 19% | CNF |
| 2035 | Sugars, granulated | Sweets | 385.00 kcal | 19% | USDA_FF |
| 2036 | Sugars, granulated | Sweets | 385.00 kcal | 19% | USDA_FF |
| 2037 | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Breakfast Cereals | 385.00 kcal | 19% | USDA_SR |
| 2038 | Beverages, ABBOTT, EAS whey protein powder | Beverages | 385.00 kcal | 19% | USDA_SR |
| 2039 | Snacks, soy chips or crisps, salted | Snacks | 385.00 kcal | 19% | USDA_SR |
| 2040 | Beverages, tea, instant, lemon, with added ascorbic acid | Beverages | 385.00 kcal | 19% | USDA_SR |
| 2041 | DENNY'S, onion rings | Restaurant Foods | 385.00 kcal | 19% | USDA_SR |
| 2042 | Snacks, rice cakes, brown rice, corn | Snacks | 385.00 kcal | 19% | USDA_SR |
| 2043 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 385.00 kcal | 19% | USDA_SR |
| 2044 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 385.00 kcal | 19% | USDA_SR |
| 2045 | Cracker, 7 grain | Baked Products | 385.00 kcal | 19% | CNF |
| 2046 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 385.00 kcal | 19% | CNF |
| 2047 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker | Breakfast cereals | 385.00 kcal | 19% | CNF |
| 2048 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 385.00 kcal | 19% | CNF |
| 2049 | Cereal, hot, oats, instant: golden honey with bran, dry, Quaker | Breakfast cereals | 385.00 kcal | 19% | CNF |
| 2050 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 385.00 kcal | 19% | CNF |
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