Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1751–1800 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1751 | Fast Foods, Fried Chicken, Skin and breading from all pieces | Fast Foods | 398.00 kcal | 20% | USDA_SR |
| 1752 | Sweeteners, for baking, contains sugar and sucralose | Sweets | 398.00 kcal | 20% | USDA_SR |
| 1753 | Candies, nougat, with almonds | Sweets | 398.00 kcal | 20% | USDA_SR |
| 1754 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 398.00 kcal | 20% | USDA_SR |
| 1755 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 398.00 kcal | 20% | USDA_SR |
| 1756 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 398.00 kcal | 20% | USDA_SR |
| 1757 | Cookie, oatmeal sandwich, cream filling | Baked Products | 398.00 kcal | 20% | CNF |
| 1758 | Cracker, honey sesame | Snacks | 398.00 kcal | 20% | CNF |
| 1759 | Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain) | Baked Products | 398.00 kcal | 20% | CNF |
| 1760 | Cereal, ready to eat, Corn Flakes, Selection | Breakfast cereals | 398.00 kcal | 20% | CNF |
| 1761 | Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces | Fast Foods | 398.00 kcal | 20% | CNF |
| 1762 | Candies, nougat, with almonds | Sweets | 398.00 kcal | 20% | CNF |
| 1763 | Hot chocolate, mix, powder | Beverages | 398.00 kcal | 20% | CNF |
| 1764 | Cereal, ready to eat, Corn Flakes, President's Choice | Breakfast cereals | 398.00 kcal | 20% | CNF |
| 1765 | Cereal, ready to eat, Cheerios: multigrain, General Mills | Breakfast cereals | 398.00 kcal | 20% | CNF |
| 1766 | Cheese, cheddar or colby type, low sodium | Dairy and Egg Products | 398.00 kcal | 20% | CNF |
| 1767 | Cereals ready-to-eat, QUAKER, Christmas Crunch | Breakfast Cereals | 397.00 kcal | 20% | USDA_SR |
| 1768 | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Breakfast Cereals | 397.00 kcal | 20% | USDA_SR |
| 1769 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 397.00 kcal | 20% | USDA_SR |
| 1770 | Cake, white, dry mix, special dietary (includes lemon-flavored) | Baked Products | 397.00 kcal | 20% | USDA_SR |
| 1771 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | Breakfast Cereals | 397.00 kcal | 20% | USDA_SR |
| 1772 | Babyfood, pretzels | Baby Foods | 397.00 kcal | 20% | USDA_SR |
| 1773 | Candies, taffy, prepared-from-recipe | Sweets | 397.00 kcal | 20% | USDA_SR |
| 1774 | Frostings, chocolate, creamy, ready-to-eat | Sweets | 397.00 kcal | 20% | USDA_SR |
| 1775 | Pork, fresh, spareribs, separable lean and fat, cooked, braised | Pork Products | 397.00 kcal | 20% | USDA_SR |
| 1776 | Cereal, ready-to-eat, Krave, Kellogg's | Breakfast cereals | 397.00 kcal | 20% | CNF |
| 1777 | Cereal, ready to eat, Crispy Rice, Compliments | Breakfast cereals | 397.00 kcal | 20% | CNF |
| 1778 | Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path | Breakfast cereals | 397.00 kcal | 20% | CNF |
| 1779 | Granola bar, chewy, chocolate chip | Baked Products | 397.00 kcal | 20% | CNF |
| 1780 | Candies, taffy, homemade | Sweets | 397.00 kcal | 20% | CNF |
| 1781 | Cereal, ready to eat, Nesquik, General Mills | Breakfast cereals | 397.00 kcal | 20% | CNF |
| 1782 | Icing (frosting), chocolate, creamy, ready-to-eat | Sweets | 397.00 kcal | 20% | CNF |
| 1783 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 397.00 kcal | 20% | CNF |
| 1784 | Cereal, ready to eat, Toasted Oat O's, President's Choice | Breakfast cereals | 397.00 kcal | 20% | CNF |
| 1785 | Cereal, ready to eat, Puffed Wheat, Quaker | Breakfast cereals | 397.00 kcal | 20% | CNF |
| 1786 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar | Snacks | 396.00 kcal | 20% | USDA_SR |
| 1787 | Salami, pork, beef, less sodium | Sausages and Luncheon Meats | 396.00 kcal | 20% | USDA_SR |
| 1788 | Sausage, pork and beef, fresh, cooked | Sausages and Luncheon Meats | 396.00 kcal | 20% | USDA_SR |
| 1789 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 396.00 kcal | 20% | USDA_SR |
| 1790 | Protein supplement, milk based, Muscle Milk Light, powder | Dairy and Egg Products | 396.00 kcal | 20% | USDA_SR |
| 1791 | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Breakfast Cereals | 396.00 kcal | 20% | USDA_SR |
| 1792 | Muffins, wheat bran, dry mix | Baked Products | 396.00 kcal | 20% | USDA_SR |
| 1793 | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey | Breakfast Cereals | 396.00 kcal | 20% | USDA_SR |
| 1794 | Candies, gumdrops, starch jelly pieces | Sweets | 396.00 kcal | 20% | USDA_SR |
| 1795 | Pork, fresh, variety meats and by-products, tail, cooked, simmered | Pork Products | 396.00 kcal | 20% | USDA_SR |
| 1796 | Babyfood, rice and apples, dry | Baby Foods | 396.00 kcal | 20% | USDA_SR |
| 1797 | Candies, gumdrops (jujubes) | Sweets | 396.00 kcal | 20% | CNF |
| 1798 | Muffin, wheat bran, dry mix, unprepared | Baked Products | 396.00 kcal | 20% | CNF |
| 1799 | Pork, tail, simmered | Pork Products | 396.00 kcal | 20% | CNF |
| 1800 | Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 396.00 kcal | 20% | CNF |
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