Foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 1801–1850 of 13,574 foods

#	Food	Category	Per 100 g	% DV	Source
1801	Babyfood, cereal, mixed grain, dry	Babyfoods	396.00 kcal	20%	CNF
1802	Bread, crumbs, dry, grated, plain	Baked Products	395.00 kcal	20%	USDA_SR
1803	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Breakfast Cereals	395.00 kcal	20%	USDA_SR
1804	Cereals ready-to-eat, RALSTON TASTEEOS	Breakfast Cereals	395.00 kcal	20%	USDA_SR
1805	Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	Breakfast Cereals	395.00 kcal	20%	USDA_SR
1806	Crackers, matzo, plain	Baked Products	395.00 kcal	20%	USDA_SR
1807	Candies, hard, sorbitol sweetened	Sweets	395.00 kcal	20%	CNF
1808	Bread crumbs, dry, grated, plain	Baked Products	395.00 kcal	20%	CNF
1809	Cracker, matzo, plain	Baked Products	395.00 kcal	20%	CNF
1810	Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery	Breakfast cereals	395.00 kcal	20%	CNF
1811	Cereal, ready to eat, 100% Bran, Post	Breakfast cereals	395.00 kcal	20%	CNF
1812	Cereal, ready to eat, Honeycomb, Post	Breakfast cereals	395.00 kcal	20%	CNF
1813	Cereal, ready to eat, Count Chocula, General Mills	Breakfast cereals	395.00 kcal	20%	CNF
1814	Babyfood, cereal, mixed grain, with milk powder and fruit, dry	Babyfoods	395.00 kcal	20%	CNF
1815	Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry	Breakfast Cereals	394.00 kcal	20%	USDA_SR
1816	Cereals ready-to-eat, POST, Honeycomb Cereal	Breakfast Cereals	394.00 kcal	20%	USDA_SR
1817	Cheese, colby	Dairy and Egg Products	394.00 kcal	20%	USDA_SR
1818	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Breakfast Cereals	394.00 kcal	20%	USDA_SR
1819	Chicken, broilers or fryers, skin only, cooked, fried, batter	Poultry Products	394.00 kcal	20%	USDA_SR
1820	Babyfood, cereal, oatmeal, dry fortified	Baby Foods	394.00 kcal	20%	USDA_SR
1821	Candies, hard, dietetic or low calorie (sorbitol)	Sweets	394.00 kcal	20%	USDA_SR
1822	ON THE BORDER, cheese quesadilla	Restaurant Foods	394.00 kcal	20%	USDA_SR
1823	Candies, YORK BITES	Sweets	394.00 kcal	20%	USDA_SR
1824	Candies, hard	Sweets	394.00 kcal	20%	USDA_SR
1825	Candies, YORK BITES	Sweets	394.00 kcal	20%	CNF
1826	Candies, hard	Sweets	394.00 kcal	20%	CNF
1827	Cereal, ready to eat, Alpha-bits, Post	Breakfast cereals	394.00 kcal	20%	CNF
1828	Chicken, broiler, skin only, batter dipped, fried	Poultry Products	394.00 kcal	20%	CNF
1829	Cheese, colby	Dairy and Egg Products	394.00 kcal	20%	CNF
1830	Cheese, swiss	Dairy and Egg Products	393.00 kcal	20%	USDA_FF
1831	Cheese, swiss	Dairy and Egg Products	393.00 kcal	20%	USDA_FF
1832	Crackers, saltines, fat-free, low-sodium	Baked Products	393.00 kcal	20%	USDA_SR
1833	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Snacks	393.00 kcal	20%	USDA_SR
1834	Cheese, swiss	Dairy and Egg Products	393.00 kcal	20%	USDA_SR
1835	Pork, ground, 72% lean / 28% fat, cooked, crumbles	Pork Products	393.00 kcal	20%	USDA_SR
1836	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	Beef Products	393.00 kcal	20%	USDA_SR
1837	Pork, cured, bacon, unprepared	Pork Products	393.00 kcal	20%	USDA_SR
1838	Cereal, ready to eat, Whole O's, Nature's Path	Breakfast cereals	393.00 kcal	20%	CNF
1839	Grains, oat flour, whole-grain	Cereals, Grains and Pasta	393.00 kcal	20%	CNF
1840	Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery	Breakfast cereals	393.00 kcal	20%	CNF
1841	Cereal, ready to eat, Chex: honey nut, General Mills	Breakfast cereals	393.00 kcal	20%	CNF
1842	Cracker, saltine (also oyster, soda, soup), low fat and sodium	Baked Products	393.00 kcal	20%	CNF
1843	Cereal, ready to eat, Toasted O's, President's Choice	Breakfast cereals	393.00 kcal	20%	CNF
1844	Cereal, ready to eat, Muslix: various flavours, Kellogg's	Breakfast cereals	393.00 kcal	20%	CNF
1845	Cereal, ready to eat, Sugar Crisp, Post	Breakfast cereals	393.00 kcal	20%	CNF
1846	Cereal, ready to eat, Rice Krispies, Kellogg's	Breakfast cereals	393.00 kcal	20%	CNF
1847	Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS	Breakfast Cereals	392.00 kcal	20%	USDA_SR
1848	Beverages, nutritional shake mix, high protein, powder	Beverages	392.00 kcal	20%	USDA_SR
1849	Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw	Beef Products	392.00 kcal	20%	USDA_SR
1850	Pork sausage, link/patty, fully cooked, unheated	Sausages and Luncheon Meats	392.00 kcal	20%	USDA_SR

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Foods high in Calories

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