Foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 1701–1750 of 13,574 foods

#	Food	Category	Per 100 g	% DV	Source
1701	Beverages, tea, instant, lemon, sweetened, powder	Beverages	401.00 kcal	20%	USDA_SR
1702	Cookies, raisin, soft-type	Baked Products	401.00 kcal	20%	USDA_SR
1703	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Breakfast Cereals	401.00 kcal	20%	USDA_SR
1704	Margarine Spread, 40-49% fat, tub	Fats and Oils	401.00 kcal	20%	USDA_SR
1705	Beverages, tea, instant, decaffeinated, lemon, sweetened	Beverages	401.00 kcal	20%	USDA_SR
1706	POPEYES, biscuit	Fast Foods	401.00 kcal	20%	USDA_SR
1707	Candies, MARS SNACKFOOD US, SKITTLES Sours Original	Sweets	401.00 kcal	20%	USDA_SR
1708	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Breakfast Cereals	401.00 kcal	20%	USDA_SR
1709	Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker	Breakfast cereals	401.00 kcal	20%	CNF
1710	Granola bar, chewy, fruit flavour, yogourt coated	Baked Products	401.00 kcal	20%	CNF
1711	Tea, instant, sweetened, lemon flavour, powder, decaffeinated	Beverages	401.00 kcal	20%	CNF
1712	Cookie, raisin, soft-type	Baked Products	401.00 kcal	20%	CNF
1713	Tea, instant, sweetened, lemon flavour, powder	Beverages	401.00 kcal	20%	CNF
1714	Cereal, ready to eat, corn flakes, Barbara's Bakery	Breakfast cereals	401.00 kcal	20%	CNF
1715	Archway Home Style Cookies, Strawberry Filled	Baked Products	400.00 kcal	20%	USDA_SR
1716	Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients	Beverages	400.00 kcal	20%	USDA_SR
1717	Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows	Beverages	400.00 kcal	20%	USDA_SR
1718	Archway Home Style Cookies, Raspberry Filled	Baked Products	400.00 kcal	20%	USDA_SR
1719	Archway Home Style Cookies, Date Filled Oatmeal	Baked Products	400.00 kcal	20%	USDA_SR
1720	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Breakfast Cereals	400.00 kcal	20%	USDA_SR
1721	Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix	Beverages	400.00 kcal	20%	USDA_SR
1722	Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews	Sweets	400.00 kcal	20%	USDA_SR
1723	Cereals ready-to-eat, frosted oat cereal with marshmallows	Breakfast Cereals	400.00 kcal	20%	USDA_SR
1724	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	Beef Products	400.00 kcal	20%	USDA_SR
1725	Snacks, popcorn, caramel-coated, with peanuts	Snacks	400.00 kcal	20%	USDA_SR
1726	Babyfood, cereal, mixed grain, with milk powder, dry	Babyfoods	400.00 kcal	20%	CNF
1727	Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker	Breakfast cereals	400.00 kcal	20%	CNF
1728	Hot chocolate, rich, mix, powder	Beverages	400.00 kcal	20%	CNF
1729	Hot chocolate with marshmallows, powder, mix	Beverages	400.00 kcal	20%	CNF
1730	Snacks, popcorn, caramel-coated, with peanuts	Snacks	400.00 kcal	20%	CNF
1731	Cereal, ready to eat, Kashi: puffed, Kashi	Breakfast cereals	400.00 kcal	20%	CNF
1732	Cereal, ready to eat, Granola: Raspberry almond, light, Rogers	Breakfast cereals	400.00 kcal	20%	CNF
1733	Babyfood, cereal, rice, dry	Babyfoods	400.00 kcal	20%	CNF
1734	Cake, snack cakes, creme-filled, chocolate with frosting	Baked Products	399.00 kcal	20%	USDA_SR
1735	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Breakfast Cereals	399.00 kcal	20%	USDA_SR
1736	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Breakfast Cereals	399.00 kcal	20%	USDA_SR
1737	Babyfood, cereal, oatmeal, with bananas, dry	Baby Foods	399.00 kcal	20%	USDA_SR
1738	Salad dressing, poppyseed, creamy	Fats and Oils	399.00 kcal	20%	USDA_SR
1739	Babyfood, cereal, mixed, dry fortified	Baby Foods	399.00 kcal	20%	USDA_SR
1740	Sugar, turbinado	Sweets	399.00 kcal	20%	USDA_SR
1741	Salad dressing, poppyseed, creamy	Fats and Oils	399.00 kcal	20%	CNF
1742	Sweets, turbinado	Sweets	399.00 kcal	20%	CNF
1743	Cake, snack cake, cream-filled, chocolate with icing (frosting)	Baked Products	399.00 kcal	20%	CNF
1744	Cereal, ready to eat, Heritage O's, Nature's Path	Breakfast cereals	399.00 kcal	20%	CNF
1745	Cereal, ready to eat, Crispix, Kellogg's	Breakfast cereals	399.00 kcal	20%	CNF
1746	Beverages, Cocoa mix, powder	Beverages	398.00 kcal	20%	USDA_SR
1747	Cheese, low-sodium, cheddar or colby	Dairy and Egg Products	398.00 kcal	20%	USDA_SR
1748	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Breakfast Cereals	398.00 kcal	20%	USDA_SR
1749	Cookies, oatmeal sandwich, with creme filling	Baked Products	398.00 kcal	20%	USDA_SR
1750	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	Breakfast Cereals	398.00 kcal	20%	USDA_SR

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Foods high in Calories

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