Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1651–1700 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1651 | Fast foods, brownie | Fast Foods | 405.00 kcal | 20% | CNF |
| 1652 | Grains, wheat flour, white, tortilla mix | Cereals, Grains and Pasta | 405.00 kcal | 20% | CNF |
| 1653 | Icing (frosting), chocolate, creamy, dry mix, prepared with margarine | Sweets | 405.00 kcal | 20% | CNF |
| 1654 | Candies, Skittles | Sweets | 405.00 kcal | 20% | CNF |
| 1655 | Cookie, brownie, commercial | Baked Products | 405.00 kcal | 20% | CNF |
| 1656 | Beverage mix, chocolate flavour, powder | Beverages | 405.00 kcal | 20% | CNF |
| 1657 | Cake, yellow, light, dry mix | Baked Products | 404.00 kcal | 20% | USDA_SR |
| 1658 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 404.00 kcal | 20% | USDA_SR |
| 1659 | Duck, domesticated, meat and skin, raw | Poultry Products | 404.00 kcal | 20% | USDA_SR |
| 1660 | Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw | Beef Products | 404.00 kcal | 20% | USDA_SR |
| 1661 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 404.00 kcal | 20% | USDA_SR |
| 1662 | Oat flour, partially debranned | Cereal Grains and Pasta | 404.00 kcal | 20% | USDA_SR |
| 1663 | Salad dressing, coleslaw | Fats and Oils | 404.00 kcal | 20% | USDA_SR |
| 1664 | Frostings, chocolate, creamy, dry mix, prepared with margarine | Sweets | 404.00 kcal | 20% | USDA_SR |
| 1665 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 404.00 kcal | 20% | USDA_SR |
| 1666 | Snacks, crisped rice bar, chocolate chip | Snacks | 404.00 kcal | 20% | USDA_SR |
| 1667 | Babyfood, cereal, wheat, with milk powder and fruit, dry | Babyfoods | 404.00 kcal | 20% | CNF |
| 1668 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry | Babyfoods | 404.00 kcal | 20% | CNF |
| 1669 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 404.00 kcal | 20% | CNF |
| 1670 | Cake, yellow, light, dry mix, unprepared | Baked Products | 404.00 kcal | 20% | CNF |
| 1671 | Snacks, crisped rice bar, chocolate chip | Snacks | 404.00 kcal | 20% | CNF |
| 1672 | Duck, domesticated, meat and skin, raw | Poultry Products | 404.00 kcal | 20% | CNF |
| 1673 | Babyfood, cereal, rice, with milk powder and fruit, dry | Babyfoods | 404.00 kcal | 20% | CNF |
| 1674 | Archway Home Style Cookies, Molasses | Baked Products | 403.00 kcal | 20% | USDA_SR |
| 1675 | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Baked Products | 403.00 kcal | 20% | USDA_SR |
| 1676 | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks | 403.00 kcal | 20% | USDA_SR |
| 1677 | Chicken, skin (drumsticks and thighs), with added solution, cooked, braised | Poultry Products | 403.00 kcal | 20% | USDA_SR |
| 1678 | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 403.00 kcal | 20% | USDA_SR |
| 1679 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 403.00 kcal | 20% | USDA_SR |
| 1680 | Danish pastry, cinnamon, unenriched | Baked Products | 403.00 kcal | 20% | USDA_SR |
| 1681 | Danish pastry, cinnamon, enriched | Baked Products | 403.00 kcal | 20% | USDA_SR |
| 1682 | Fast foods, miniature cinnamon rolls | Fast Foods | 403.00 kcal | 20% | USDA_SR |
| 1683 | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Breakfast Cereals | 403.00 kcal | 20% | USDA_SR |
| 1684 | Fast foods, Miniature cinnamon rolls | Fast Foods | 403.00 kcal | 20% | CNF |
| 1685 | Danish pastry, cinnamon | Baked Products | 403.00 kcal | 20% | CNF |
| 1686 | Babyfood, cereal, oat, dry | Babyfoods | 403.00 kcal | 20% | CNF |
| 1687 | Ice cream cones, sugar, rolled-type | Baked Products | 402.00 kcal | 20% | USDA_SR |
| 1688 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch | Breakfast Cereals | 402.00 kcal | 20% | USDA_SR |
| 1689 | Cereals ready-to-eat, rice, puffed, fortified | Breakfast Cereals | 402.00 kcal | 20% | USDA_SR |
| 1690 | Snacks, popcorn, microwave, 94% fat free | Snacks | 402.00 kcal | 20% | USDA_SR |
| 1691 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 402.00 kcal | 20% | USDA_SR |
| 1692 | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified | Baby Foods | 402.00 kcal | 20% | USDA_SR |
| 1693 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 402.00 kcal | 20% | USDA_SR |
| 1694 | Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies | Sweets | 402.00 kcal | 20% | USDA_SR |
| 1695 | Snacks, popcorn, microwave, lower in fat | Snacks | 402.00 kcal | 20% | CNF |
| 1696 | Fish, whitefish, native, smoked, dried | Finfish and Shellfish Products | 402.00 kcal | 20% | CNF |
| 1697 | Ice cream cone, sugar, rolled-type | Baked Products | 402.00 kcal | 20% | CNF |
| 1698 | Cereal, ready to eat, Cap'n Crunch, Quaker | Breakfast cereals | 402.00 kcal | 20% | CNF |
| 1699 | Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker | Breakfast cereals | 402.00 kcal | 20% | CNF |
| 1700 | Cereal, ready to eat, Breakfast O's, Barbara's Bakery | Breakfast cereals | 402.00 kcal | 20% | CNF |
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