Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
Selling a product with calories? Generate a print-ready nutrition label from your recipe.
Showing 1301–1350 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1301 | Salad dressing, sesame seed dressing, regular | Fats and Oils | 443.00 kcal | 22% | USDA_SR |
| 1302 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Nut and Seed Products | 443.00 kcal | 22% | USDA_SR |
| 1303 | Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies | Sweets | 443.00 kcal | 22% | USDA_SR |
| 1304 | Snacks, granola bars, soft, uncoated, plain | Snacks | 443.00 kcal | 22% | USDA_SR |
| 1305 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 443.00 kcal | 22% | USDA_SR |
| 1306 | Salad dressing, sesame seed, regular | Fats and Oils | 443.00 kcal | 22% | CNF |
| 1307 | Cracker, whole wheat, low sodium | Baked Products | 443.00 kcal | 22% | CNF |
| 1308 | Nuts, coconut meat, desiccated, sweetened, flaked, canned | Nuts and Seeds | 443.00 kcal | 22% | CNF |
| 1309 | Archway Home Style Cookies, Sugar Free Oatmeal | Baked Products | 442.00 kcal | 22% | USDA_SR |
| 1310 | Crackers, toast thins, low sodium | Baked Products | 442.00 kcal | 22% | USDA_SR |
| 1311 | Snacks, trail mix, tropical | Snacks | 442.00 kcal | 22% | USDA_SR |
| 1312 | Cereal, ready to eat, Morning Crisp: strawberry, Jordans | Breakfast cereals | 442.00 kcal | 22% | CNF |
| 1313 | Snacks, trail mix, tropical | Snacks | 442.00 kcal | 22% | CNF |
| 1314 | Cookies, vanilla wafers, lower fat | Baked Products | 441.00 kcal | 22% | USDA_SR |
| 1315 | Cookies, oatmeal, with raisins | Baked Products | 441.00 kcal | 22% | USDA_SR |
| 1316 | Soup, ramen noodle, beef flavor, dry | Soups, Sauces, and Gravies | 441.00 kcal | 22% | USDA_SR |
| 1317 | Soup, ramen noodles, beef flavour, dry | Soups, Sauces and Gravies | 441.00 kcal | 22% | CNF |
| 1318 | Cereal, ready to eat, Morning Crisp Wild Berries, Jordans | Breakfast cereals | 441.00 kcal | 22% | CNF |
| 1319 | Game meat, native, moose, bone marrow, raw | Lamb, Veal and Game | 441.00 kcal | 22% | CNF |
| 1320 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 441.00 kcal | 22% | CNF |
| 1321 | Soy flour, full-fat, roasted | Legumes and Legume Products | 441.00 kcal | 22% | CNF |
| 1322 | Soup, mushroom, dehydrated | Soups, Sauces and Gravies | 441.00 kcal | 22% | CNF |
| 1323 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 440.00 kcal | 22% | USDA_SR |
| 1324 | Cookies, chocolate, made with rice cereal | Baked Products | 440.00 kcal | 22% | USDA_SR |
| 1325 | Chicken, skin (drumsticks and thighs), raw | Poultry Products | 440.00 kcal | 22% | USDA_SR |
| 1326 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 440.00 kcal | 22% | USDA_SR |
| 1327 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 440.00 kcal | 22% | CNF |
| 1328 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 440.00 kcal | 22% | CNF |
| 1329 | Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice | Breakfast cereals | 440.00 kcal | 22% | CNF |
| 1330 | Soy flour, full-fat, roasted | Legumes and Legume Products | 439.00 kcal | 22% | USDA_SR |
| 1331 | Soup, ramen noodle, chicken flavor, dry | Soups, Sauces, and Gravies | 439.00 kcal | 22% | USDA_SR |
| 1332 | Soup, ramen noodles, chicken flavour, dry | Soups, Sauces and Gravies | 439.00 kcal | 22% | CNF |
| 1333 | Pork sausage, link/patty, fully cooked, microwaved | Sausages and Luncheon Meats | 438.00 kcal | 22% | USDA_SR |
| 1334 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 438.00 kcal | 22% | USDA_SR |
| 1335 | Sauce, cheese sauce mix, dry | Soups, Sauces, and Gravies | 438.00 kcal | 22% | USDA_SR |
| 1336 | Snacks, granola bars, hard, chocolate chip | Snacks | 438.00 kcal | 22% | USDA_SR |
| 1337 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces and Gravies | 438.00 kcal | 22% | CNF |
| 1338 | Sauce, cheese sauce mix, dry, unprepared | Soups, Sauces and Gravies | 438.00 kcal | 22% | CNF |
| 1339 | Cake, gingerbread, dry mix | Baked Products | 437.00 kcal | 22% | USDA_SR |
| 1340 | Crackers, sandwich-type, peanut butter filled, reduced fat | Baked Products | 437.00 kcal | 22% | USDA_SR |
| 1341 | Game meat, native, beaver, tail, roasted | Lamb, Veal and Game | 437.00 kcal | 22% | CNF |
| 1342 | Cake mix, gingerbread, dry, unprepared | Baked Products | 437.00 kcal | 22% | CNF |
| 1343 | Cookies, sugar, refrigerated dough | Baked Products | 436.00 kcal | 22% | USDA_SR |
| 1344 | Cookies, chocolate sandwich, with creme filling, reduced fat | Baked Products | 436.00 kcal | 22% | USDA_SR |
| 1345 | Snacks, cornnuts, barbecue-flavor | Snacks | 436.00 kcal | 22% | USDA_SR |
| 1346 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 436.00 kcal | 22% | USDA_SR |
| 1347 | Cookie, chocolate sandwich, cream filling, reduced fat | Baked Products | 436.00 kcal | 22% | CNF |
| 1348 | Fish, arctic char, native, meat and skin, dried | Finfish and Shellfish Products | 436.00 kcal | 22% | CNF |
| 1349 | Cereal, ready to eat, Granola:with honey and almonds, Organics, President's Choice | Breakfast cereals | 436.00 kcal | 22% | CNF |
| 1350 | Snacks, corn nuts, barbecue | Snacks | 436.00 kcal | 22% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.