Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1351–1400 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1351 | Candies, bars, 3 Musketeers | Sweets | 436.00 kcal | 22% | CNF |
| 1352 | Cookie, sugar, refrigerated dough | Baked Products | 436.00 kcal | 22% | CNF |
| 1353 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 436.00 kcal | 22% | CNF |
| 1354 | Soy flour, full-fat, raw | Legumes and Legume Products | 436.00 kcal | 22% | CNF |
| 1355 | Cereal, ready to eat, Granola: with almonds, Rogers | Breakfast cereals | 436.00 kcal | 22% | CNF |
| 1356 | Cereal, ready to eat, Granola: with raisins, Rogers | Breakfast cereals | 436.00 kcal | 22% | CNF |
| 1357 | Soup, cream, chicken, dehydrated | Soups, Sauces and Gravies | 436.00 kcal | 22% | CNF |
| 1358 | Archway Home Style Cookies, Iced Oatmeal | Baked Products | 435.00 kcal | 22% | USDA_SR |
| 1359 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 435.00 kcal | 22% | USDA_SR |
| 1360 | Babyfood, cookie, baby, fruit | Baby Foods | 435.00 kcal | 22% | USDA_SR |
| 1361 | Candies, fudge, vanilla with nuts | Sweets | 435.00 kcal | 22% | USDA_SR |
| 1362 | Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat | Fats and Oils | 435.00 kcal | 22% | CNF |
| 1363 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 435.00 kcal | 22% | CNF |
| 1364 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 435.00 kcal | 22% | CNF |
| 1365 | Cookie, oatmeal, homemade, with raisins | Baked Products | 435.00 kcal | 22% | CNF |
| 1366 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 435.00 kcal | 22% | CNF |
| 1367 | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Baked Products | 434.00 kcal | 22% | USDA_SR |
| 1368 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 434.00 kcal | 22% | USDA_SR |
| 1369 | Cookies, brownies, dry mix, regular | Baked Products | 434.00 kcal | 22% | USDA_SR |
| 1370 | Soy flour, full-fat, raw | Legumes and Legume Products | 434.00 kcal | 22% | USDA_SR |
| 1371 | Puddings, coconut cream, dry mix, regular | Sweets | 434.00 kcal | 22% | USDA_SR |
| 1372 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 434.00 kcal | 22% | CNF |
| 1373 | Cracker, saltine (also oyster, soda, soup), unsalted top | Baked Products | 434.00 kcal | 22% | CNF |
| 1374 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 434.00 kcal | 22% | CNF |
| 1375 | Cookie, brownie, regular, dry mix, unprepared | Baked Products | 434.00 kcal | 22% | CNF |
| 1376 | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, | Beverages | 433.00 kcal | 22% | USDA_SR |
| 1377 | Cookies, chocolate wafers | Baked Products | 433.00 kcal | 22% | USDA_SR |
| 1378 | Babyfood, cookies | Baby Foods | 433.00 kcal | 22% | USDA_SR |
| 1379 | POPEYES, Fried Chicken, Mild, Skin and Breading | Fast Foods | 433.00 kcal | 22% | USDA_SR |
| 1380 | Frostings, coconut-nut, ready-to-eat | Sweets | 433.00 kcal | 22% | USDA_SR |
| 1381 | Crackers, snack, Goya Crackers | Baked Products | 433.00 kcal | 22% | USDA_SR |
| 1382 | Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat | Snacks | 433.00 kcal | 22% | CNF |
| 1383 | Icing (frosting), coconut-nut, ready to eat | Sweets | 433.00 kcal | 22% | CNF |
| 1384 | Cookie, chocolate wafer | Baked Products | 433.00 kcal | 22% | CNF |
| 1385 | Cake, yellow, unenriched, dry mix | Baked Products | 432.00 kcal | 22% | USDA_SR |
| 1386 | Snacks, peas, roasted, wasabi-flavored | Snacks | 432.00 kcal | 22% | USDA_SR |
| 1387 | Cheese puffs and twists, corn based, baked, low fat | Snacks | 432.00 kcal | 22% | USDA_SR |
| 1388 | Candies, NESTLE, AFTER EIGHT Mints | Sweets | 432.00 kcal | 22% | USDA_SR |
| 1389 | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Snacks | 432.00 kcal | 22% | USDA_SR |
| 1390 | Candies, After Eight, chocolate mints | Sweets | 432.00 kcal | 22% | CNF |
| 1391 | Archway Home Style Cookies, Dutch Cocoa | Baked Products | 431.00 kcal | 22% | USDA_SR |
| 1392 | Cream substitute, powdered, light | Dairy and Egg Products | 431.00 kcal | 22% | USDA_SR |
| 1393 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 431.00 kcal | 22% | USDA_SR |
| 1394 | Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener | Baked Products | 431.00 kcal | 22% | CNF |
| 1395 | Coffee whitener (non dairy), powdered, light | Dairy and Egg Products | 431.00 kcal | 22% | CNF |
| 1396 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 431.00 kcal | 22% | CNF |
| 1397 | Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker | Breakfast cereals | 431.00 kcal | 22% | CNF |
| 1398 | Cookies, oatmeal, soft, with raisins | Baked Products | 430.00 kcal | 22% | USDA_FF |
| 1399 | Cookies, graham crackers, plain or honey (includes cinnamon) | Baked Products | 430.00 kcal | 22% | USDA_SR |
| 1400 | Salad dressing, ranch dressing, regular | Fats and Oils | 430.00 kcal | 22% | USDA_SR |
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