Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1251–1300 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1251 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 450.00 kcal | 22% | USDA_SR |
| 1252 | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt | Fats and Oils | 450.00 kcal | 22% | USDA_SR |
| 1253 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 450.00 kcal | 22% | CNF |
| 1254 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 449.00 kcal | 22% | USDA_SR |
| 1255 | Soybeans, mature seeds, dry roasted | Legumes and Legume Products | 449.00 kcal | 22% | USDA_SR |
| 1256 | Salad dressing, home recipe, vinegar and oil | Fats and Oils | 449.00 kcal | 22% | USDA_SR |
| 1257 | Beef, cured, breakfast strips, cooked | Beef Products | 449.00 kcal | 22% | USDA_SR |
| 1258 | Sweets, topping, nuts in syrup | Sweets | 449.00 kcal | 22% | CNF |
| 1259 | Beef, cured, breakfast strips, cooked | Beef Products | 449.00 kcal | 22% | CNF |
| 1260 | Salad dressing, oil and vinegar, homemade | Fats and Oils | 449.00 kcal | 22% | CNF |
| 1261 | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | Beverages | 448.00 kcal | 22% | USDA_SR |
| 1262 | Toppings, nuts in syrup | Sweets | 448.00 kcal | 22% | USDA_SR |
| 1263 | Tortilla chips, low fat, baked without fat | Snacks | 448.00 kcal | 22% | USDA_SR |
| 1264 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 448.00 kcal | 22% | USDA_SR |
| 1265 | Cookies, oatmeal, prepared from recipe, without raisins | Baked Products | 447.00 kcal | 22% | USDA_SR |
| 1266 | Cookies, chocolate cream covered biscuit sticks | Baked Products | 447.00 kcal | 22% | USDA_SR |
| 1267 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 447.00 kcal | 22% | USDA_SR |
| 1268 | Snacks, corn nuts, plain | Snacks | 447.00 kcal | 22% | CNF |
| 1269 | Cookie, oatmeal, homemade, without raisins | Baked Products | 447.00 kcal | 22% | CNF |
| 1270 | Crackers, milk | Baked Products | 446.00 kcal | 22% | USDA_SR |
| 1271 | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Snacks | 446.00 kcal | 22% | USDA_SR |
| 1272 | Soybeans, mature seeds, raw | Legumes and Legume Products | 446.00 kcal | 22% | USDA_SR |
| 1273 | Soup, cream of vegetable, dry, powder | Soups, Sauces, and Gravies | 446.00 kcal | 22% | USDA_SR |
| 1274 | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Nut and Seed Products | 446.00 kcal | 22% | USDA_SR |
| 1275 | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Nut and Seed Products | 446.00 kcal | 22% | USDA_SR |
| 1276 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 446.00 kcal | 22% | USDA_SR |
| 1277 | Mary's Gone Crackers, Original Crackers, Organic Gluten Free | Baked Products | 446.00 kcal | 22% | USDA_SR |
| 1278 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 446.00 kcal | 22% | USDA_SR |
| 1279 | Fast foods, dessert, animal crackers | Fast Foods | 446.00 kcal | 22% | CNF |
| 1280 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 446.00 kcal | 22% | CNF |
| 1281 | Soybeans, dry, raw | Legumes and Legume Products | 446.00 kcal | 22% | CNF |
| 1282 | Seeds, pumpkin and squash seeds, whole, roasted | Nuts and Seeds | 446.00 kcal | 22% | CNF |
| 1283 | Seeds, pumpkin and squash seeds, whole, roasted, salted | Nuts and Seeds | 446.00 kcal | 22% | CNF |
| 1284 | Soup, cream, vegetable, dehydrated | Soups, Sauces and Gravies | 446.00 kcal | 22% | CNF |
| 1285 | Snacks, tortilla chips, nacho-flavor, reduced fat | Snacks | 445.00 kcal | 22% | USDA_SR |
| 1286 | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | Baked Products | 445.00 kcal | 22% | USDA_SR |
| 1287 | Pie crust, refrigerated, regular, unbaked | Baked Products | 445.00 kcal | 22% | USDA_SR |
| 1288 | Cereal, ready to eat, Acai Plus Granola, Nature's Path | Breakfast cereals | 445.00 kcal | 22% | CNF |
| 1289 | Muffin bar, all flavours | Baked Products | 445.00 kcal | 22% | CNF |
| 1290 | Snacks, tortilla chips, nacho, light | Snacks | 445.00 kcal | 22% | CNF |
| 1291 | Veal, seam fat only, raw | Lamb, Veal, and Game Products | 444.00 kcal | 22% | USDA_SR |
| 1292 | Egg substitute, powder | Dairy and Egg Products | 444.00 kcal | 22% | USDA_SR |
| 1293 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 444.00 kcal | 22% | USDA_SR |
| 1294 | Crackers, wheat, reduced fat | Baked Products | 444.00 kcal | 22% | USDA_SR |
| 1295 | Egg substitute, powder | Dairy and Egg Products | 444.00 kcal | 22% | CNF |
| 1296 | Candies, bars, MILKY WAY Dark Bar | Sweets | 444.00 kcal | 22% | CNF |
| 1297 | Cookie, chocolate chip, soft type, commercial | Baked Products | 444.00 kcal | 22% | CNF |
| 1298 | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | Breakfast Cereals | 443.00 kcal | 22% | USDA_SR |
| 1299 | Chicken, skin (drumsticks and thighs), cooked, braised | Poultry Products | 443.00 kcal | 22% | USDA_SR |
| 1300 | Crackers, whole-wheat, low salt | Baked Products | 443.00 kcal | 22% | USDA_SR |
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