Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1201–1250 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1201 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar | Baked Products | 457.00 kcal | 23% | USDA_SR |
| 1202 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 457.00 kcal | 23% | USDA_SR |
| 1203 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 457.00 kcal | 23% | CNF |
| 1204 | Cookie, peanut butter, commercial, soft-type | Baked Products | 457.00 kcal | 23% | CNF |
| 1205 | Salad dressing, french, commercial, regular | Fats and Oils | 457.00 kcal | 23% | CNF |
| 1206 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 456.00 kcal | 23% | USDA_SR |
| 1207 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Nut and Seed Products | 456.00 kcal | 23% | USDA_SR |
| 1208 | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Sweets | 456.00 kcal | 23% | USDA_SR |
| 1209 | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | Baked Products | 456.00 kcal | 23% | USDA_SR |
| 1210 | Cereal, ready to eat, Morning Crisp: chocolate, Jordans | Breakfast cereals | 456.00 kcal | 23% | CNF |
| 1211 | Candies, bars, Mars | Sweets | 456.00 kcal | 23% | CNF |
| 1212 | Nuts, coconut meat, desiccated, sweetened, flaked, packaged | Nuts and Seeds | 456.00 kcal | 23% | CNF |
| 1213 | Crackers, wheat, regular | Baked Products | 455.00 kcal | 23% | USDA_SR |
| 1214 | Cookies, vanilla wafers, higher fat | Baked Products | 455.00 kcal | 23% | USDA_SR |
| 1215 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 455.00 kcal | 23% | USDA_SR |
| 1216 | Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path | Breakfast cereals | 455.00 kcal | 23% | CNF |
| 1217 | Cracker, wheat | Baked Products | 455.00 kcal | 23% | CNF |
| 1218 | Cracker, milk | Baked Products | 455.00 kcal | 23% | CNF |
| 1219 | Chicken, broilers or fryers, skin only, cooked, roasted | Poultry Products | 454.00 kcal | 23% | USDA_SR |
| 1220 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 454.00 kcal | 23% | USDA_SR |
| 1221 | Chicken, broiler, skin only, roasted | Poultry Products | 454.00 kcal | 23% | CNF |
| 1222 | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised | Beef Products | 453.00 kcal | 23% | USDA_SR |
| 1223 | Crackers, gluten-free, multi-seeded and multigrain | Baked Products | 453.00 kcal | 23% | USDA_SR |
| 1224 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 453.00 kcal | 23% | USDA_SR |
| 1225 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 453.00 kcal | 23% | CNF |
| 1226 | Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry | Soups, Sauces and Gravies | 453.00 kcal | 23% | CNF |
| 1227 | Flour, soy, full-fat | Legumes and Legume Products | 452.00 kcal | 23% | USDA_FF |
| 1228 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 452.00 kcal | 23% | USDA_SR |
| 1229 | Cheese, goat, hard type | Dairy and Egg Products | 452.00 kcal | 23% | USDA_SR |
| 1230 | Cinnamon buns, frosted (includes honey buns) | Baked Products | 452.00 kcal | 23% | USDA_SR |
| 1231 | Cinnamon bun, with icing (honey bun) | Baked Products | 452.00 kcal | 23% | CNF |
| 1232 | Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans | Breakfast cereals | 452.00 kcal | 23% | CNF |
| 1233 | Fish, cisco (lake herring, tullibee), native, smoked, dried | Finfish and Shellfish Products | 452.00 kcal | 23% | CNF |
| 1234 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 452.00 kcal | 23% | CNF |
| 1235 | Soybeans, dry, roasted | Legumes and Legume Products | 452.00 kcal | 23% | CNF |
| 1236 | Cheese, goat, hard, (less than 35% water, 36% M.F.) | Dairy and Egg Products | 452.00 kcal | 23% | CNF |
| 1237 | Cookies, chocolate chip, refrigerated dough | Baked Products | 451.00 kcal | 23% | USDA_SR |
| 1238 | Cookies, shortbread, reduced fat | Baked Products | 451.00 kcal | 23% | USDA_SR |
| 1239 | Snacks, bagel chips, plain | Snacks | 451.00 kcal | 23% | USDA_SR |
| 1240 | Snacks, granola bites, mixed flavors | Snacks | 451.00 kcal | 23% | USDA_SR |
| 1241 | Turkey, skin from whole, (light and dark), with added solution, roasted | Poultry Products | 451.00 kcal | 23% | USDA_SR |
| 1242 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 451.00 kcal | 23% | USDA_SR |
| 1243 | Cheese, parmesan, low sodium | Dairy and Egg Products | 451.00 kcal | 23% | USDA_SR |
| 1244 | Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path | Breakfast cereals | 451.00 kcal | 23% | CNF |
| 1245 | Snacks, bagel chips | Snacks | 451.00 kcal | 23% | CNF |
| 1246 | Cheese, parmesan, low sodium | Dairy and Egg Products | 451.00 kcal | 23% | CNF |
| 1247 | Cookie, chocolate chip, refrigerated dough | Baked Products | 451.00 kcal | 23% | CNF |
| 1248 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 451.00 kcal | 23% | CNF |
| 1249 | Pillsbury, Chocolate Chip Cookies, refrigerated dough | Baked Products | 450.00 kcal | 22% | USDA_SR |
| 1250 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 450.00 kcal | 22% | USDA_SR |
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