Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 13051–13100 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 13051 | Sesbania flowers, steamed | Vegetables and Vegetable Products | 22.00 kcal | 1% | CNF |
| 13052 | Okra (gumbo), boiled, drained | Vegetables and Vegetable Products | 22.00 kcal | 1% | CNF |
| 13053 | Mustard spinach (tendergreen), raw | Vegetables and Vegetable Products | 22.00 kcal | 1% | CNF |
| 13054 | Cowpeas, leafy tips, boiled, drained | Vegetables and Vegetable Products | 22.00 kcal | 1% | CNF |
| 13055 | Cardoon, boiled, drained | Vegetables and Vegetable Products | 22.00 kcal | 1% | CNF |
| 13056 | Beet greens, raw | Vegetables and Vegetable Products | 22.00 kcal | 1% | CNF |
| 13057 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 22.00 kcal | 1% | CNF |
| 13058 | Lemon juice, frozen | Fruits and fruit juices | 22.00 kcal | 1% | CNF |
| 13059 | Lemon juice, raw | Fruits and fruit juices | 22.00 kcal | 1% | CNF |
| 13060 | Apricot, canned whole no skin, water pack, solids and liquid | Fruits and fruit juices | 22.00 kcal | 1% | CNF |
| 13061 | Soup, tomato vegetable, dehydrated, water added | Soups, Sauces and Gravies | 22.00 kcal | 1% | CNF |
| 13062 | Basil, fresh | Spices and Herbs | 22.00 kcal | 1% | CNF |
| 13063 | Vinegar, cider | Spices and Herbs | 22.00 kcal | 1% | CNF |
| 13064 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 21.00 kcal | 1% | USDA_FF |
| 13065 | Vinegar, cider | Spices and Herbs | 21.00 kcal | 1% | USDA_SR |
| 13066 | Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E | Beverages | 21.00 kcal | 1% | USDA_SR |
| 13067 | Beverages, Orange juice, light, No pulp | Beverages | 21.00 kcal | 1% | USDA_SR |
| 13068 | Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C | Beverages | 21.00 kcal | 1% | USDA_SR |
| 13069 | Sauce, peppers, hot, chili, mature red, canned | Soups, Sauces, and Gravies | 21.00 kcal | 1% | USDA_SR |
| 13070 | Turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 21.00 kcal | 1% | USDA_SR |
| 13071 | Borage, raw | Vegetables and Vegetable Products | 21.00 kcal | 1% | USDA_SR |
| 13072 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 21.00 kcal | 1% | USDA_SR |
| 13073 | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 21.00 kcal | 1% | USDA_SR |
| 13074 | Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops | Sweets | 21.00 kcal | 1% | USDA_SR |
| 13075 | Pumpkin leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 21.00 kcal | 1% | USDA_SR |
| 13076 | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 21.00 kcal | 1% | USDA_SR |
| 13077 | Babyfood, carrots, toddler | Baby Foods | 21.00 kcal | 1% | USDA_SR |
| 13078 | Sesbania flower, cooked, steamed, with salt | Vegetables and Vegetable Products | 21.00 kcal | 1% | USDA_SR |
| 13079 | Cornsalad, raw | Vegetables and Vegetable Products | 21.00 kcal | 1% | USDA_SR |
| 13080 | Amaranth leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 21.00 kcal | 1% | USDA_SR |
| 13081 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 21.00 kcal | 1% | USDA_SR |
| 13082 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 21.00 kcal | 1% | USDA_SR |
| 13083 | Peppers, chili, green, canned | Vegetables and Vegetable Products | 21.00 kcal | 1% | USDA_SR |
| 13084 | Squash, zucchini, baby, raw | Vegetables and Vegetable Products | 21.00 kcal | 1% | USDA_SR |
| 13085 | Amaranth leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 21.00 kcal | 1% | USDA_SR |
| 13086 | Pumpkin leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 21.00 kcal | 1% | USDA_SR |
| 13087 | Rhubarb, frozen, uncooked | Fruits and Fruit Juices | 21.00 kcal | 1% | USDA_SR |
| 13088 | Lime juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 21.00 kcal | 1% | USDA_SR |
| 13089 | Rhubarb, raw | Fruits and Fruit Juices | 21.00 kcal | 1% | USDA_SR |
| 13090 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 21.00 kcal | 1% | USDA_SR |
| 13091 | Juice drink, orange, Calorie-reduced | Beverages | 21.00 kcal | 1% | CNF |
| 13092 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 21.00 kcal | 1% | CNF |
| 13093 | Turnip, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 21.00 kcal | 1% | CNF |
| 13094 | Sesbania flowers, steamed, with salt | Vegetables and Vegetable Products | 21.00 kcal | 1% | CNF |
| 13095 | Pumpkin leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 21.00 kcal | 1% | CNF |
| 13096 | Dessert, frozen, POPSICLE pop (orange, cherry, grape), sugar free | Sweets | 21.00 kcal | 1% | CNF |
| 13097 | Sauce, chili, peppers, hot, chili, mature red, canned | Soups, Sauces and Gravies | 21.00 kcal | 1% | CNF |
| 13098 | Pepper, chili, green, canned | Vegetables and Vegetable Products | 21.00 kcal | 1% | CNF |
| 13099 | Squash, summer, zucchini, baby, raw | Vegetables and Vegetable Products | 21.00 kcal | 1% | CNF |
| 13100 | Borage, raw | Vegetables and Vegetable Products | 21.00 kcal | 1% | CNF |
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