Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 13101–13150 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 13101 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 21.00 kcal | 1% | CNF |
| 13102 | Pumpkin leaves, boiled, drained | Vegetables and Vegetable Products | 21.00 kcal | 1% | CNF |
| 13103 | Pepper, hot chili, red or green, canned, solids and liquid | Vegetables and Vegetable Products | 21.00 kcal | 1% | CNF |
| 13104 | Cornsalad (lamb's lettuce), raw | Vegetables and Vegetable Products | 21.00 kcal | 1% | CNF |
| 13105 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained | Vegetables and Vegetable Products | 21.00 kcal | 1% | CNF |
| 13106 | Amaranth leaves, boiled, drained | Vegetables and Vegetable Products | 21.00 kcal | 1% | CNF |
| 13107 | Rhubarb, raw | Fruits and fruit juices | 21.00 kcal | 1% | CNF |
| 13108 | Rhubarb, frozen, uncooked | Fruits and fruit juices | 21.00 kcal | 1% | CNF |
| 13109 | Lime juice, canned or bottled | Fruits and fruit juices | 21.00 kcal | 1% | CNF |
| 13110 | Lemon juice, canned or bottled | Fruits and fruit juices | 21.00 kcal | 1% | CNF |
| 13111 | Soup, vegetable beef, dehydrated, water added | Soups, Sauces and Gravies | 21.00 kcal | 1% | CNF |
| 13112 | Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners | Beverages | 20.00 kcal | 1% | USDA_SR |
| 13113 | McDONALD'S, Side Salad | Fast Foods | 20.00 kcal | 1% | USDA_SR |
| 13114 | Sauce, chili, peppers, hot, immature green, canned | Soups, Sauces, and Gravies | 20.00 kcal | 1% | USDA_SR |
| 13115 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 kcal | 1% | USDA_SR |
| 13116 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 20.00 kcal | 1% | USDA_SR |
| 13117 | Turnip greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 20.00 kcal | 1% | USDA_SR |
| 13118 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 20.00 kcal | 1% | USDA_SR |
| 13119 | Peppers, sweet, green, raw | Vegetables and Vegetable Products | 20.00 kcal | 1% | USDA_SR |
| 13120 | Chrysanthemum, garland, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 20.00 kcal | 1% | USDA_SR |
| 13121 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 20.00 kcal | 1% | USDA_SR |
| 13122 | Turnip greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 kcal | 1% | USDA_SR |
| 13123 | Water convolvulus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 kcal | 1% | USDA_SR |
| 13124 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 kcal | 1% | USDA_SR |
| 13125 | Dock, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 20.00 kcal | 1% | USDA_SR |
| 13126 | Peppers, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 20.00 kcal | 1% | USDA_SR |
| 13127 | Ginger root, pickled, canned, with artificial sweetener | Vegetables and Vegetable Products | 20.00 kcal | 1% | USDA_SR |
| 13128 | Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water | Sweets | 20.00 kcal | 1% | USDA_SR |
| 13129 | Beans, snap, yellow, canned, no salt added, drained solids | Vegetables and Vegetable Products | 20.00 kcal | 1% | USDA_SR |
| 13130 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 20.00 kcal | 1% | USDA_SR |
| 13131 | Dock, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 kcal | 1% | USDA_SR |
| 13132 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 kcal | 1% | USDA_SR |
| 13133 | Cardoon, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 kcal | 1% | USDA_SR |
| 13134 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 kcal | 1% | USDA_SR |
| 13135 | Water convolvulus, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 20.00 kcal | 1% | USDA_SR |
| 13136 | Purslane, raw | Vegetables and Vegetable Products | 20.00 kcal | 1% | USDA_SR |
| 13137 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 20.00 kcal | 1% | USDA_SR |
| 13138 | Ascidians (tunughnak) (Alaska Native) | American Indian/Alaska Native Foods | 20.00 kcal | 1% | USDA_SR |
| 13139 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 20.00 kcal | 1% | USDA_SR |
| 13140 | Chrysanthemum, garland, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 kcal | 1% | USDA_SR |
| 13141 | Squash, summer, crookneck and straightneck, frozen, unprepared | Vegetables and Vegetable Products | 20.00 kcal | 1% | USDA_SR |
| 13142 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 20.00 kcal | 1% | USDA_SR |
| 13143 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 20.00 kcal | 1% | USDA_SR |
| 13144 | Asparagus, raw | Vegetables and Vegetable Products | 20.00 kcal | 1% | USDA_SR |
| 13145 | Soup, vegetable, homemade | Soups, Sauces and Gravies | 20.00 kcal | 1% | CNF |
| 13146 | Turnip greens, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 kcal | 1% | CNF |
| 13147 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 kcal | 1% | CNF |
| 13148 | Squash, summer, all varieties, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 kcal | 1% | CNF |
| 13149 | Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 kcal | 1% | CNF |
| 13150 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 20.00 kcal | 1% | CNF |
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