Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 13001–13050 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 13001 | Apricots, canned, water pack, without skin, solids and liquids | Fruits and Fruit Juices | 22.00 kcal | 1% | USDA_SR |
| 13002 | Turnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 kcal | 1% | USDA_SR |
| 13003 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 22.00 kcal | 1% | USDA_SR |
| 13004 | Broccoli raab, raw | Vegetables and Vegetable Products | 22.00 kcal | 1% | USDA_SR |
| 13005 | Beet greens, raw | Vegetables and Vegetable Products | 22.00 kcal | 1% | USDA_SR |
| 13006 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 22.00 kcal | 1% | USDA_SR |
| 13007 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 kcal | 1% | USDA_SR |
| 13008 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 22.00 kcal | 1% | USDA_SR |
| 13009 | Dock, raw | Vegetables and Vegetable Products | 22.00 kcal | 1% | USDA_SR |
| 13010 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 22.00 kcal | 1% | USDA_SR |
| 13011 | Turnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 22.00 kcal | 1% | USDA_SR |
| 13012 | Cardoon, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 22.00 kcal | 1% | USDA_SR |
| 13013 | Peppers, hot pickled, canned | Vegetables and Vegetable Products | 22.00 kcal | 1% | USDA_SR |
| 13014 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 22.00 kcal | 1% | USDA_SR |
| 13015 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 22.00 kcal | 1% | USDA_SR |
| 13016 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 kcal | 1% | USDA_SR |
| 13017 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 kcal | 1% | USDA_SR |
| 13018 | Sesbania flower, cooked, steamed, without salt | Vegetables and Vegetable Products | 22.00 kcal | 1% | USDA_SR |
| 13019 | Okra, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 22.00 kcal | 1% | USDA_SR |
| 13020 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 22.00 kcal | 1% | USDA_SR |
| 13021 | Mushrooms, white, raw | Vegetables and Vegetable Products | 22.00 kcal | 1% | USDA_SR |
| 13022 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 22.00 kcal | 1% | USDA_SR |
| 13023 | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 kcal | 1% | USDA_SR |
| 13024 | Beans, snap, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 22.00 kcal | 1% | USDA_SR |
| 13025 | Mustard spinach, (tendergreen), raw | Vegetables and Vegetable Products | 22.00 kcal | 1% | USDA_SR |
| 13026 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 22.00 kcal | 1% | USDA_SR |
| 13027 | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 22.00 kcal | 1% | USDA_SR |
| 13028 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 22.00 kcal | 1% | USDA_SR |
| 13029 | Lemon juice, raw | Fruits and Fruit Juices | 22.00 kcal | 1% | USDA_SR |
| 13030 | Tomato and vegetable juice, low sodium | Vegetables and Vegetable Products | 22.00 kcal | 1% | USDA_SR |
| 13031 | Soup, chicken noodle, canned, condensed, water added, reduced sodium | Soups, Sauces and Gravies | 22.00 kcal | 1% | CNF |
| 13032 | Vitamin water, tropical citrus flavour, sweetened, with caffeine | Beverages | 22.00 kcal | 1% | CNF |
| 13033 | Energy drink, coffee flavours, light | Beverages | 22.00 kcal | 1% | CNF |
| 13034 | Turnip, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 kcal | 1% | CNF |
| 13035 | Okra (gumbo), boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 kcal | 1% | CNF |
| 13036 | Cowpeas, leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 kcal | 1% | CNF |
| 13037 | Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 22.00 kcal | 1% | CNF |
| 13038 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 kcal | 1% | CNF |
| 13039 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 22.00 kcal | 1% | CNF |
| 13040 | Sauerkraut, canned, low sodium | Vegetables and Vegetable Products | 22.00 kcal | 1% | CNF |
| 13041 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 22.00 kcal | 1% | CNF |
| 13042 | Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 22.00 kcal | 1% | CNF |
| 13043 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 22.00 kcal | 1% | CNF |
| 13044 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 22.00 kcal | 1% | CNF |
| 13045 | Mushroom, white, raw | Vegetables and Vegetable Products | 22.00 kcal | 1% | CNF |
| 13046 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 22.00 kcal | 1% | CNF |
| 13047 | Beans, pinto, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 22.00 kcal | 1% | CNF |
| 13048 | Dock (sorrel), raw | Vegetables and Vegetable Products | 22.00 kcal | 1% | CNF |
| 13049 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 22.00 kcal | 1% | CNF |
| 13050 | Turnip, boiled, drained | Vegetables and Vegetable Products | 22.00 kcal | 1% | CNF |
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