Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 12951–13000 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12951 | Coriander (cilantro) leaves, raw | Vegetables and Vegetable Products | 23.00 kcal | 1% | USDA_SR |
| 12952 | Chicory greens, raw | Vegetables and Vegetable Products | 23.00 kcal | 1% | USDA_SR |
| 12953 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 23.00 kcal | 1% | USDA_SR |
| 12954 | Malabar spinach, cooked | Vegetables and Vegetable Products | 23.00 kcal | 1% | USDA_SR |
| 12955 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 23.00 kcal | 1% | USDA_SR |
| 12956 | Carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 23.00 kcal | 1% | USDA_SR |
| 12957 | Spinach, canned, regular pack, drained solids | Vegetables and Vegetable Products | 23.00 kcal | 1% | USDA_SR |
| 12958 | Radicchio, raw | Vegetables and Vegetable Products | 23.00 kcal | 1% | USDA_SR |
| 12959 | Pimento, canned | Vegetables and Vegetable Products | 23.00 kcal | 1% | USDA_SR |
| 12960 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 23.00 kcal | 1% | USDA_SR |
| 12961 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 23.00 kcal | 1% | USDA_SR |
| 12962 | Spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 23.00 kcal | 1% | USDA_SR |
| 12963 | Spinach, raw | Vegetables and Vegetable Products | 23.00 kcal | 1% | USDA_SR |
| 12964 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 23.00 kcal | 1% | USDA_SR |
| 12965 | Amaranth leaves, raw | Vegetables and Vegetable Products | 23.00 kcal | 1% | USDA_SR |
| 12966 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 23.00 kcal | 1% | USDA_SR |
| 12967 | Plant-based beverage, coconut, unenriched, unsweetened | Beverages | 23.00 kcal | 1% | CNF |
| 12968 | Plant-based beverage, cashew, enriched, sweetened | Beverages | 23.00 kcal | 1% | CNF |
| 12969 | Vitamin water, flavours not lemon/orange, sweetened | Beverages | 23.00 kcal | 1% | CNF |
| 12970 | Spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 23.00 kcal | 1% | CNF |
| 12971 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 23.00 kcal | 1% | CNF |
| 12972 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 23.00 kcal | 1% | CNF |
| 12973 | Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 23.00 kcal | 1% | CNF |
| 12974 | Capers, canned | Spices and Herbs | 23.00 kcal | 1% | CNF |
| 12975 | Malabar spinach, cooked | Vegetables and Vegetable Products | 23.00 kcal | 1% | CNF |
| 12976 | Pimento, canned | Vegetables and Vegetable Products | 23.00 kcal | 1% | CNF |
| 12977 | Turnip, frozen, boiled, drained | Vegetables and Vegetable Products | 23.00 kcal | 1% | CNF |
| 12978 | Spinach, canned, drained solids | Vegetables and Vegetable Products | 23.00 kcal | 1% | CNF |
| 12979 | Cabbage, boiled, drained | Vegetables and Vegetable Products | 23.00 kcal | 1% | CNF |
| 12980 | Radicchio, raw | Vegetables and Vegetable Products | 23.00 kcal | 1% | CNF |
| 12981 | Tomato, green, raw | Vegetables and Vegetable Products | 23.00 kcal | 1% | CNF |
| 12982 | Squash, summer, crookneck, boiled, drained | Vegetables and Vegetable Products | 23.00 kcal | 1% | CNF |
| 12983 | Spinach, boiled, drained | Vegetables and Vegetable Products | 23.00 kcal | 1% | CNF |
| 12984 | Spinach, raw | Vegetables and Vegetable Products | 23.00 kcal | 1% | CNF |
| 12985 | Pokeberry shoots, raw | Vegetables and Vegetable Products | 23.00 kcal | 1% | CNF |
| 12986 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 23.00 kcal | 1% | CNF |
| 12987 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 23.00 kcal | 1% | CNF |
| 12988 | Chicory greens (cichorium intybus), raw | Vegetables and Vegetable Products | 23.00 kcal | 1% | CNF |
| 12989 | Cauliflower, boiled, drained | Vegetables and Vegetable Products | 23.00 kcal | 1% | CNF |
| 12990 | Carrot, canned, solids and liquid | Vegetables and Vegetable Products | 23.00 kcal | 1% | CNF |
| 12991 | Amaranth leaves, fresh | Vegetables and Vegetable Products | 23.00 kcal | 1% | CNF |
| 12992 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 23.00 kcal | 1% | CNF |
| 12993 | Acerola juice, raw | Fruits and fruit juices | 23.00 kcal | 1% | CNF |
| 12994 | Soup, chicken noodle, dehydrated, water added | Soups, Sauces and Gravies | 23.00 kcal | 1% | CNF |
| 12995 | Soup, cream, asparagus, dehydrated, water added | Soups, Sauces and Gravies | 23.00 kcal | 1% | CNF |
| 12996 | Soup, onion, canned, condensed, water added | Soups, Sauces and Gravies | 23.00 kcal | 1% | CNF |
| 12997 | Soup, chicken gumbo, canned, condensed, water added | Soups, Sauces and Gravies | 23.00 kcal | 1% | CNF |
| 12998 | Beverages, MOTTS, Apple juice light, fortified with vitamin C | Beverages | 22.00 kcal | 1% | USDA_SR |
| 12999 | Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors | Beverages | 22.00 kcal | 1% | USDA_SR |
| 13000 | Beverages, Apple juice drink, light, fortified with vitamin C | Beverages | 22.00 kcal | 1% | USDA_SR |
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