Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 12901–12950 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12901 | Whey, acid, fluid | Dairy and Egg Products | 24.00 kcal | 1% | USDA_SR |
| 12902 | Taro, leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 24.00 kcal | 1% | USDA_SR |
| 12903 | Chayote, fruit, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 24.00 kcal | 1% | USDA_SR |
| 12904 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 24.00 kcal | 1% | USDA_SR |
| 12905 | Cabbage, savoy, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 24.00 kcal | 1% | USDA_SR |
| 12906 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 24.00 kcal | 1% | USDA_SR |
| 12907 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 24.00 kcal | 1% | USDA_SR |
| 12908 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 24.00 kcal | 1% | USDA_SR |
| 12909 | Frozen novelties, ice type, fruit, no sugar added | Sweets | 24.00 kcal | 1% | USDA_SR |
| 12910 | Cabbage, common (danish, domestic, and pointed types), stored, raw | Vegetables and Vegetable Products | 24.00 kcal | 1% | USDA_SR |
| 12911 | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Vegetables and Vegetable Products | 24.00 kcal | 1% | USDA_SR |
| 12912 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 24.00 kcal | 1% | USDA_SR |
| 12913 | Tomato sauce, canned, no salt added | Vegetables and Vegetable Products | 24.00 kcal | 1% | USDA_SR |
| 12914 | Cabbage, savoy, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 24.00 kcal | 1% | USDA_SR |
| 12915 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 24.00 kcal | 1% | USDA_SR |
| 12916 | Taro leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 24.00 kcal | 1% | USDA_SR |
| 12917 | Frozen novelties, ice type, pop, with low calorie sweetener | Sweets | 24.00 kcal | 1% | USDA_SR |
| 12918 | Lemon juice from concentrate, bottled, CONCORD | Fruits and Fruit Juices | 24.00 kcal | 1% | USDA_SR |
| 12919 | Babyfood, vegetables, jarred, carrots, all stages | Babyfoods | 24.00 kcal | 1% | CNF |
| 12920 | Vitamin water, lemon/orange flavours, sweetened | Beverages | 24.00 kcal | 1% | CNF |
| 12921 | Vitamin water, all flavours, sweetened | Beverages | 24.00 kcal | 1% | CNF |
| 12922 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 24.00 kcal | 1% | CNF |
| 12923 | Taro leaves, steamed, with salt | Vegetables and Vegetable Products | 24.00 kcal | 1% | CNF |
| 12924 | Cabbage, savoy, boiled, drained, with salt | Vegetables and Vegetable Products | 24.00 kcal | 1% | CNF |
| 12925 | Dessert, frozen, pop, with artificial sweetener | Sweets | 24.00 kcal | 1% | CNF |
| 12926 | Tomato sauce, unsalted | Vegetables and Vegetable Products | 24.00 kcal | 1% | CNF |
| 12927 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 24.00 kcal | 1% | CNF |
| 12928 | Dessert, frozen, ices, water, fruit, with aspartame | Sweets | 24.00 kcal | 1% | CNF |
| 12929 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 24.00 kcal | 1% | CNF |
| 12930 | Taro leaves, steamed | Vegetables and Vegetable Products | 24.00 kcal | 1% | CNF |
| 12931 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 24.00 kcal | 1% | CNF |
| 12932 | Chayote, fruit, boiled, drained | Vegetables and Vegetable Products | 24.00 kcal | 1% | CNF |
| 12933 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 24.00 kcal | 1% | CNF |
| 12934 | Cabbage, savoy, boiled, drained | Vegetables and Vegetable Products | 24.00 kcal | 1% | CNF |
| 12935 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 24.00 kcal | 1% | CNF |
| 12936 | Peach, canned halves or slices, water pack, solids and liquid | Fruits and fruit juices | 24.00 kcal | 1% | CNF |
| 12937 | Soup, chicken rice, dehydrated, water added | Soups, Sauces and Gravies | 24.00 kcal | 1% | CNF |
| 12938 | Whey, acid, fluid | Dairy and Egg Products | 24.00 kcal | 1% | CNF |
| 12939 | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape | Beverages | 23.00 kcal | 1% | USDA_SR |
| 12940 | Soup, chicken noodle, dry, mix, prepared with water | Soups, Sauces, and Gravies | 23.00 kcal | 1% | USDA_SR |
| 12941 | Soup, chicken gumbo, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 23.00 kcal | 1% | USDA_SR |
| 12942 | Capers, canned | Spices and Herbs | 23.00 kcal | 1% | USDA_SR |
| 12943 | Basil, fresh | Spices and Herbs | 23.00 kcal | 1% | USDA_SR |
| 12944 | Acerola juice, raw | Fruits and Fruit Juices | 23.00 kcal | 1% | USDA_SR |
| 12945 | Spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 23.00 kcal | 1% | USDA_SR |
| 12946 | Tomatoes, green, raw | Vegetables and Vegetable Products | 23.00 kcal | 1% | USDA_SR |
| 12947 | Pokeberry shoots, (poke), raw | Vegetables and Vegetable Products | 23.00 kcal | 1% | USDA_SR |
| 12948 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 23.00 kcal | 1% | USDA_SR |
| 12949 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 23.00 kcal | 1% | USDA_SR |
| 12950 | Turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 23.00 kcal | 1% | USDA_SR |
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