Foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 12551–12600 of 13,574 foods

#	Food	Category	Per 100 g	% DV	Source
12551	Strawberries, raw	Fruits and Fruit Juices	32.00 kcal	2%	USDA_SR
12552	Soup, wonton (won ton), restaurant prepared	Soups, Sauces and Gravies	32.00 kcal	2%	CNF
12553	Lambsquarters, boiled, drained, with salt	Vegetables and Vegetable Products	32.00 kcal	2%	CNF
12554	Sports drink, lemon-lime flavour, ready-to-drink	Beverages	32.00 kcal	2%	CNF
12555	Onion, sweet, raw	Vegetables and Vegetable Products	32.00 kcal	2%	CNF
12556	Mushroom, straw, canned, drained solids	Vegetables and Vegetable Products	32.00 kcal	2%	CNF
12557	Epazote, raw	Vegetables and Vegetable Products	32.00 kcal	2%	CNF
12558	Pepper, serrano, raw	Vegetables and Vegetable Products	32.00 kcal	2%	CNF
12559	Tomato, crushed, canned	Vegetables and Vegetable Products	32.00 kcal	2%	CNF
12560	Coffee, instant, sweetened, cappucino flavour, powder, water added	Beverages	32.00 kcal	2%	CNF
12561	Tomato products, canned, sauce with tomato tidbits	Vegetables and Vegetable Products	32.00 kcal	2%	CNF
12562	Tomatillo, raw	Vegetables and Vegetable Products	32.00 kcal	2%	CNF
12563	Turnip greens, raw	Vegetables and Vegetable Products	32.00 kcal	2%	CNF
12564	Onion, spring (green) or scallion (includes tops and bulb), raw	Vegetables and Vegetable Products	32.00 kcal	2%	CNF
12565	Lambsquarters, boiled, drained	Vegetables and Vegetable Products	32.00 kcal	2%	CNF
12566	Cress, garden, raw	Vegetables and Vegetable Products	32.00 kcal	2%	CNF
12567	Collards, raw	Vegetables and Vegetable Products	32.00 kcal	2%	CNF
12568	Pineapple, canned, water pack, solids and liquid	Fruits and fruit juices	32.00 kcal	2%	CNF
12569	Grapefruit, pink, red or white, all areas, raw	Fruits and fruit juices	32.00 kcal	2%	CNF
12570	Grapefruit, white, florida, raw	Fruits and fruit juices	32.00 kcal	2%	CNF
12571	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid	Fruits and fruit juices	32.00 kcal	2%	CNF
12572	Acerola (West Indian cherry), raw	Fruits and fruit juices	32.00 kcal	2%	CNF
12573	Strawberries, raw	Fruits and Fruit Juices	31.00 kcal	2%	USDA_FF
12574	Broccoli, raw	Vegetables and Vegetable Products	31.00 kcal	2%	USDA_FF
12575	Strawberries, raw	Fruits and Fruit Juices	31.00 kcal	2%	USDA_FF
12576	Soup, vegetable beef, canned, prepared with equal volume water	Soups, Sauces, and Gravies	31.00 kcal	2%	USDA_SR
12577	Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2	Beverages	31.00 kcal	2%	USDA_SR
12578	Carambola, (starfruit), raw	Fruits and Fruit Juices	31.00 kcal	2%	USDA_SR
12579	Soup, chicken broth, canned, condensed	Soups, Sauces, and Gravies	31.00 kcal	2%	USDA_SR
12580	Cabbage, red, raw	Vegetables and Vegetable Products	31.00 kcal	2%	USDA_SR
12581	Beets, canned, drained solids	Vegetables and Vegetable Products	31.00 kcal	2%	USDA_SR
12582	Beans, snap, green, raw	Vegetables and Vegetable Products	31.00 kcal	2%	USDA_SR
12583	Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS	Vegetables and Vegetable Products	31.00 kcal	2%	USDA_SR
12584	Mushrooms, maitake, raw	Vegetables and Vegetable Products	31.00 kcal	2%	USDA_SR
12585	Cauliflower, green, raw	Vegetables and Vegetable Products	31.00 kcal	2%	USDA_SR
12586	Fennel, bulb, raw	Vegetables and Vegetable Products	31.00 kcal	2%	USDA_SR
12587	Beans, snap, yellow, raw	Vegetables and Vegetable Products	31.00 kcal	2%	USDA_SR
12588	Squash, winter, spaghetti, raw	Vegetables and Vegetable Products	31.00 kcal	2%	USDA_SR
12589	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	31.00 kcal	2%	USDA_SR
12590	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	31.00 kcal	2%	USDA_SR
12591	Mushrooms, morel, raw	Vegetables and Vegetable Products	31.00 kcal	2%	USDA_SR
12592	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Vegetables and Vegetable Products	31.00 kcal	2%	USDA_SR
12593	Soup, chicken rice, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	31.00 kcal	2%	CNF
12594	Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated	Vegetables and Vegetable Products	31.00 kcal	2%	CNF
12595	Mushroom, morel, raw	Vegetables and Vegetable Products	31.00 kcal	2%	CNF
12596	Gravy, beef, dehydrated, prepared with water	Soups, Sauces and Gravies	31.00 kcal	2%	CNF
12597	Leeks (bulb and lower-leaf portion), boiled, drained, with salt	Vegetables and Vegetable Products	31.00 kcal	2%	CNF
12598	Soup, minestrone, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	31.00 kcal	2%	CNF
12599	Pepper, sweet, red, raw	Vegetables and Vegetable Products	31.00 kcal	2%	CNF
12600	Squash, winter, spaghetti, raw	Vegetables and Vegetable Products	31.00 kcal	2%	CNF

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Foods high in Calories

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