Foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 12601–12650 of 13,574 foods

#	Food	Category	Per 100 g	% DV	Source
12601	Leeks (bulb and lower-leaf portion), boiled, drained	Vegetables and Vegetable Products	31.00 kcal	2%	CNF
12602	Beets, canned, drained solids	Vegetables and Vegetable Products	31.00 kcal	2%	CNF
12603	Beans, snap (Italian, green or yellow), raw	Vegetables and Vegetable Products	31.00 kcal	2%	CNF
12604	Cauliflower, green, raw	Vegetables and Vegetable Products	31.00 kcal	2%	CNF
12605	Fennel, bulb, raw	Vegetables and Vegetable Products	31.00 kcal	2%	CNF
12606	Cabbage, red, raw	Vegetables and Vegetable Products	31.00 kcal	2%	CNF
12607	Carambola (star fruit), raw	Fruits and fruit juices	31.00 kcal	2%	CNF
12608	Soup, minestrone, dehydrated, water added	Soups, Sauces and Gravies	31.00 kcal	2%	CNF
12609	Soup, chicken vegetable, canned, condensed, water added	Soups, Sauces and Gravies	31.00 kcal	2%	CNF
12610	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Legumes and Legume Products	30.00 kcal	2%	USDA_SR
12611	Grapefruit, raw, pink and red, Florida	Fruits and Fruit Juices	30.00 kcal	2%	USDA_SR
12612	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	30.00 kcal	2%	USDA_SR
12613	Soup, turkey vegetable, canned, prepared with equal volume water	Soups, Sauces, and Gravies	30.00 kcal	2%	USDA_SR
12614	Soup, clam chowder, manhattan, canned, prepared with equal volume water	Soups, Sauces, and Gravies	30.00 kcal	2%	USDA_SR
12615	Sauce, enchilada, red, mild, ready to serve	Soups, Sauces, and Gravies	30.00 kcal	2%	USDA_SR
12616	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Legumes and Legume Products	30.00 kcal	2%	USDA_SR
12617	Soup, cream of potato, canned, prepared with equal volume water	Soups, Sauces, and Gravies	30.00 kcal	2%	USDA_SR
12618	Soup, mushroom barley, canned, prepared with equal volume water	Soups, Sauces, and Gravies	30.00 kcal	2%	USDA_SR
12619	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Beverages	30.00 kcal	2%	USDA_SR
12620	Soup, tomato, low sodium, with water	Soups, Sauces, and Gravies	30.00 kcal	2%	USDA_SR
12621	Soup, beef mushroom, canned, prepared with equal volume water	Soups, Sauces, and Gravies	30.00 kcal	2%	USDA_SR
12622	Squash, winter, hubbard, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	30.00 kcal	2%	USDA_SR
12623	Rutabagas, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	30.00 kcal	2%	USDA_SR
12624	Chives, raw	Vegetables and Vegetable Products	30.00 kcal	2%	USDA_SR
12625	Beans, shellie, canned, solids and liquids	Vegetables and Vegetable Products	30.00 kcal	2%	USDA_SR
12626	Mung beans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	30.00 kcal	2%	USDA_SR
12627	Cabbage, japanese style, fresh, pickled	Vegetables and Vegetable Products	30.00 kcal	2%	USDA_SR
12628	Squash, winter, hubbard, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	30.00 kcal	2%	USDA_SR
12629	Okra, frozen, unprepared	Vegetables and Vegetable Products	30.00 kcal	2%	USDA_SR
12630	Beets, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	30.00 kcal	2%	USDA_SR
12631	Rutabagas, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	30.00 kcal	2%	USDA_SR
12632	Balsam-pear (bitter gourd), leafy tips, raw	Vegetables and Vegetable Products	30.00 kcal	2%	USDA_SR
12633	Limes, raw	Fruits and Fruit Juices	30.00 kcal	2%	USDA_SR
12634	Watermelon, raw	Fruits and Fruit Juices	30.00 kcal	2%	USDA_SR
12635	Squash, winter, hubbard, boiled, mashed, with salt	Vegetables and Vegetable Products	30.00 kcal	2%	CNF
12636	Rutabaga (swede), boiled, drained, with salt	Vegetables and Vegetable Products	30.00 kcal	2%	CNF
12637	Kale, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	30.00 kcal	2%	CNF
12638	Cabbage, japanese style, fresh, pickled	Vegetables and Vegetable Products	30.00 kcal	2%	CNF
12639	Soup, tomato, low sodium, water added	Soups, Sauces and Gravies	30.00 kcal	2%	CNF
12640	Coffee, instant, sweetened, French flavour, powder, water added	Beverages	30.00 kcal	2%	CNF
12641	Squash, winter, hubbard, boiled, mashed	Vegetables and Vegetable Products	30.00 kcal	2%	CNF
12642	Rutabaga (swede), boiled, drained	Vegetables and Vegetable Products	30.00 kcal	2%	CNF
12643	Okra (gumbo), frozen, unprepared	Vegetables and Vegetable Products	30.00 kcal	2%	CNF
12644	Kale, frozen, boiled, drained	Vegetables and Vegetable Products	30.00 kcal	2%	CNF
12645	Chives, raw	Vegetables and Vegetable Products	30.00 kcal	2%	CNF
12646	Beets, canned, solids and liquid	Vegetables and Vegetable Products	30.00 kcal	2%	CNF
12647	Beans, shellie, canned, solids and liquid	Vegetables and Vegetable Products	30.00 kcal	2%	CNF
12648	Beans, mung, mature seeds, sprouted, bean sprouts, raw	Vegetables and Vegetable Products	30.00 kcal	2%	CNF
12649	Balsam-pear (bitter gourd, bitter melon), leafy tips, raw	Vegetables and Vegetable Products	30.00 kcal	2%	CNF
12650	Watermelon, raw	Fruits and fruit juices	30.00 kcal	2%	CNF

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Foods high in Calories

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