Foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 12501–12550 of 13,574 foods

#	Food	Category	Per 100 g	% DV	Source
12501	Beans, kidney, sprouted, boiled, drained, with salt	Vegetables and Vegetable Products	33.00 kcal	2%	CNF
12502	Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt	Vegetables and Vegetable Products	33.00 kcal	2%	CNF
12503	Plant-based beverage, soy, enriched, all flavours, unsweetened	Beverages	33.00 kcal	2%	CNF
12504	Broccoli raab (rapini), cooked	Vegetables and Vegetable Products	33.00 kcal	2%	CNF
12505	Mushroom, oyster, raw	Vegetables and Vegetable Products	33.00 kcal	2%	CNF
12506	Cauliflower, green, boiled, with salt	Vegetables and Vegetable Products	33.00 kcal	2%	CNF
12507	Cauliflower, green, boiled	Vegetables and Vegetable Products	33.00 kcal	2%	CNF
12508	Collards, boiled, drained, with salt	Vegetables and Vegetable Products	33.00 kcal	2%	CNF
12509	Tomato products, canned, sauce, spanish style	Vegetables and Vegetable Products	33.00 kcal	2%	CNF
12510	Okra (gumbo), raw	Vegetables and Vegetable Products	33.00 kcal	2%	CNF
12511	Dandelion greens, boiled, drained	Vegetables and Vegetable Products	33.00 kcal	2%	CNF
12512	Collards, frozen, unprepared	Vegetables and Vegetable Products	33.00 kcal	2%	CNF
12513	Collards, boiled, drained	Vegetables and Vegetable Products	33.00 kcal	2%	CNF
12514	Beans, kidney, sprouted, boiled, drained	Vegetables and Vegetable Products	33.00 kcal	2%	CNF
12515	Strawberry, raw	Fruits and fruit juices	33.00 kcal	2%	CNF
12516	Grapefruit, white, all areas, raw	Fruits and fruit juices	33.00 kcal	2%	CNF
12517	Pitanga, raw	Fruits and fruit juices	33.00 kcal	2%	CNF
12518	Melon balls, frozen (cantaloupe and honeydew)	Fruits and fruit juices	33.00 kcal	2%	CNF
12519	Soup, mushroom, dehydrated, water added	Soups, Sauces and Gravies	33.00 kcal	2%	CNF
12520	Soup, scotch broth, canned, condensed, water added	Soups, Sauces and Gravies	33.00 kcal	2%	CNF
12521	Soup, beef noodle, canned, condensed, water added	Soups, Sauces and Gravies	33.00 kcal	2%	CNF
12522	Broccoli, raw	Vegetables and Vegetable Products	32.00 kcal	2%	USDA_FF
12523	Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink	Beverages	32.00 kcal	2%	USDA_SR
12524	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	32.00 kcal	2%	USDA_SR
12525	Babyfood, vegetables, carrots, junior	Baby Foods	32.00 kcal	2%	USDA_SR
12526	Grapefruit, raw, white, Florida	Fruits and Fruit Juices	32.00 kcal	2%	USDA_SR
12527	Grapefruit, raw, pink and red and white, all areas	Fruits and Fruit Juices	32.00 kcal	2%	USDA_SR
12528	Babyfood, vegetables, garden vegetable, strained	Baby Foods	32.00 kcal	2%	USDA_SR
12529	Soup, wonton, Chinese restaurant	Soups, Sauces, and Gravies	32.00 kcal	2%	USDA_SR
12530	Acerola, (west indian cherry), raw	Fruits and Fruit Juices	32.00 kcal	2%	USDA_SR
12531	Soup, tomato, canned, prepared with equal volume water, commercial	Soups, Sauces, and Gravies	32.00 kcal	2%	USDA_SR
12532	Tomatoes, crushed, canned	Vegetables and Vegetable Products	32.00 kcal	2%	USDA_SR
12533	Tomato products, canned, sauce, with tomato tidbits	Vegetables and Vegetable Products	32.00 kcal	2%	USDA_SR
12534	Collards, raw	Vegetables and Vegetable Products	32.00 kcal	2%	USDA_SR
12535	Turnip greens, raw	Vegetables and Vegetable Products	32.00 kcal	2%	USDA_SR
12536	Onions, sweet, raw	Vegetables and Vegetable Products	32.00 kcal	2%	USDA_SR
12537	Onions, spring or scallions (includes tops and bulb), raw	Vegetables and Vegetable Products	32.00 kcal	2%	USDA_SR
12538	Epazote, raw	Vegetables and Vegetable Products	32.00 kcal	2%	USDA_SR
12539	Peppers, serrano, raw	Vegetables and Vegetable Products	32.00 kcal	2%	USDA_SR
12540	Cauliflower, green, cooked, with salt	Vegetables and Vegetable Products	32.00 kcal	2%	USDA_SR
12541	Cauliflower, green, cooked, no salt added	Vegetables and Vegetable Products	32.00 kcal	2%	USDA_SR
12542	Lambsquarters, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	32.00 kcal	2%	USDA_SR
12543	Pineapple, canned, water pack, solids and liquids	Fruits and Fruit Juices	32.00 kcal	2%	USDA_SR
12544	Stew, pinto bean and hominy, badufsuki (Hopi)	American Indian/Alaska Native Foods	32.00 kcal	2%	USDA_SR
12545	Mushrooms, straw, canned, drained solids	Vegetables and Vegetable Products	32.00 kcal	2%	USDA_SR
12546	Tomatillos, raw	Vegetables and Vegetable Products	32.00 kcal	2%	USDA_SR
12547	Lambsquarters, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	32.00 kcal	2%	USDA_SR
12548	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	32.00 kcal	2%	USDA_SR
12549	Mushrooms, Chanterelle, raw	Vegetables and Vegetable Products	32.00 kcal	2%	USDA_SR
12550	Cress, garden, raw	Vegetables and Vegetable Products	32.00 kcal	2%	USDA_SR

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Foods high in Calories

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