Foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 12451–12500 of 13,574 foods

#	Food	Category	Per 100 g	% DV	Source
12451	Fiddlehead greens (ferns), raw	Vegetables and Vegetable Products	34.00 kcal	2%	CNF
12452	Carbonated drinks, tonic water (quinine)	Beverages	34.00 kcal	2%	CNF
12453	Carbonated drinks, ginger ale	Beverages	34.00 kcal	2%	CNF
12454	Fiddlehead greens (ferns), frozen, unprepared	Vegetables and Vegetable Products	34.00 kcal	2%	CNF
12455	Squash, winter, acorn, boiled, mashed	Vegetables and Vegetable Products	34.00 kcal	2%	CNF
12456	Broccoli, raw	Vegetables and Vegetable Products	34.00 kcal	2%	CNF
12457	Squash, winter, all varieties, raw	Vegetables and Vegetable Products	34.00 kcal	2%	CNF
12458	Spinach, frozen, boiled, drained	Vegetables and Vegetable Products	34.00 kcal	2%	CNF
12459	Pumpkin, canned	Vegetables and Vegetable Products	34.00 kcal	2%	CNF
12460	Onion, Welsh, raw	Vegetables and Vegetable Products	34.00 kcal	2%	CNF
12461	Jute, potherb, raw	Vegetables and Vegetable Products	34.00 kcal	2%	CNF
12462	Cowpeas, young pods with seeds, boiled, drained	Vegetables and Vegetable Products	34.00 kcal	2%	CNF
12463	Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained	Vegetables and Vegetable Products	34.00 kcal	2%	CNF
12464	Melon, cantaloupe, raw	Fruits and fruit juices	34.00 kcal	2%	CNF
12465	Soup, minestrone, canned, condensed, water added	Soups, Sauces and Gravies	34.00 kcal	2%	CNF
12466	Soup, minestrone, ready-to-serve	Soups, Sauces and Gravies	34.00 kcal	2%	CNF
12467	Milk, fluid, skim	Dairy and Egg Products	34.00 kcal	2%	CNF
12468	SILK Unsweetened, soymilk	Legumes and Legume Products	33.00 kcal	2%	USDA_SR
12469	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Legumes and Legume Products	33.00 kcal	2%	USDA_SR
12470	Grapefruit, raw, white, all areas	Fruits and Fruit Juices	33.00 kcal	2%	USDA_SR
12471	Beverages, V8 SPLASH Juice Drinks, Orchard Blend	Beverages	33.00 kcal	2%	USDA_SR
12472	Beverages, V8 SPLASH Juice Drinks, Mango Peach	Beverages	33.00 kcal	2%	USDA_SR
12473	SILK Light Vanilla, soymilk	Legumes and Legume Products	33.00 kcal	2%	USDA_SR
12474	Soup, vegetable with beef broth, canned, prepared with equal volume water	Soups, Sauces, and Gravies	33.00 kcal	2%	USDA_SR
12475	Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit	Beverages	33.00 kcal	2%	USDA_SR
12476	Beverages, V8 SPLASH Juice Drinks, Fruit Medley	Beverages	33.00 kcal	2%	USDA_SR
12477	Soup, vegetable soup, condensed, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	33.00 kcal	2%	USDA_SR
12478	Soup, chicken and vegetable, canned, ready-to-serve	Soups, Sauces, and Gravies	33.00 kcal	2%	USDA_SR
12479	Collards, frozen, chopped, unprepared	Vegetables and Vegetable Products	33.00 kcal	2%	USDA_SR
12480	Collards, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	33.00 kcal	2%	USDA_SR
12481	Tomato products, canned, sauce, spanish style	Vegetables and Vegetable Products	33.00 kcal	2%	USDA_SR
12482	Beans, snap, green, microwaved	Vegetables and Vegetable Products	33.00 kcal	2%	USDA_SR
12483	Beans, snap, green, frozen, all styles, microwaved	Vegetables and Vegetable Products	33.00 kcal	2%	USDA_SR
12484	Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	33.00 kcal	2%	USDA_SR
12485	Melon balls, frozen	Fruits and Fruit Juices	33.00 kcal	2%	USDA_SR
12486	Eggplant, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	33.00 kcal	2%	USDA_SR
12487	Dandelion greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	33.00 kcal	2%	USDA_SR
12488	Beans, snap, yellow, frozen, all styles, unprepared	Vegetables and Vegetable Products	33.00 kcal	2%	USDA_SR
12489	Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	33.00 kcal	2%	USDA_SR
12490	Okra, raw	Vegetables and Vegetable Products	33.00 kcal	2%	USDA_SR
12491	Dandelion greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	33.00 kcal	2%	USDA_SR
12492	Pitanga, (surinam-cherry), raw	Fruits and Fruit Juices	33.00 kcal	2%	USDA_SR
12493	Mushrooms, oyster, raw	Vegetables and Vegetable Products	33.00 kcal	2%	USDA_SR
12494	Collards, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	33.00 kcal	2%	USDA_SR
12495	Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	33.00 kcal	2%	USDA_SR
12496	Plant-based beverage, coconut, enriched, sweetened, all flavours	Beverages	33.00 kcal	2%	CNF
12497	Soup, cream, asparagus, ready-to-serve	Soups, Sauces and Gravies	33.00 kcal	2%	CNF
12498	Energy drink, with fruit juice	Beverages	33.00 kcal	2%	CNF
12499	Eggplant (aubergine, brinjal), boiled, drained, with salt	Vegetables and Vegetable Products	33.00 kcal	2%	CNF
12500	Dandelion greens, boiled, drained, with salt	Vegetables and Vegetable Products	33.00 kcal	2%	CNF

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Foods high in Calories

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