Foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 11951–12000 of 13,574 foods

#	Food	Category	Per 100 g	% DV	Source
11951	Gooseberries, raw	Fruits and Fruit Juices	44.00 kcal	2%	USDA_SR
11952	Margarine-like, vegetable oil spread, fat-free, tub	Fats and Oils	44.00 kcal	2%	USDA_SR
11953	Babyfood, dinner, vegetables and noodles and turkey, strained	Baby Foods	44.00 kcal	2%	USDA_SR
11954	Babyfood, fruit, pears and pineapple, junior	Baby Foods	44.00 kcal	2%	USDA_SR
11955	Soup, vegetable beef, microwavable, ready-to-serve, single brand	Soups, Sauces, and Gravies	44.00 kcal	2%	USDA_SR
11956	SMART SOUP, Vietnamese Carrot Lemongrass	Soups, Sauces, and Gravies	44.00 kcal	2%	USDA_SR
11957	Babyfood, fruit, applesauce and apricots, strained	Baby Foods	44.00 kcal	2%	USDA_SR
11958	Babyfood, fruit, pears, junior	Baby Foods	44.00 kcal	2%	USDA_SR
11959	Taro, tahitian, cooked, without salt	Vegetables and Vegetable Products	44.00 kcal	2%	USDA_SR
11960	Potatoes, canned, solids and liquids	Vegetables and Vegetable Products	44.00 kcal	2%	USDA_SR
11961	Taro, tahitian, cooked, with salt	Vegetables and Vegetable Products	44.00 kcal	2%	USDA_SR
11962	Onions, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	44.00 kcal	2%	USDA_SR
11963	Peaches, canned, juice pack, solids and liquids	Fruits and Fruit Juices	44.00 kcal	2%	USDA_SR
11964	Nectarines, raw	Fruits and Fruit Juices	44.00 kcal	2%	USDA_SR
11965	Blueberries, wild, frozen (Alaska Native)	American Indian/Alaska Native Foods	44.00 kcal	2%	USDA_SR
11966	Kale, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	44.00 kcal	2%	USDA_SR
11967	Taro, tahitian, raw	Vegetables and Vegetable Products	44.00 kcal	2%	USDA_SR
11968	Beets, cooked, boiled, drained	Vegetables and Vegetable Products	44.00 kcal	2%	USDA_SR
11969	Fireweed, young leaves, raw (Alaska Native)	American Indian/Alaska Native Foods	44.00 kcal	2%	USDA_SR
11970	Beets, cooked, boiled. drained, with salt	Vegetables and Vegetable Products	44.00 kcal	2%	USDA_SR
11971	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	44.00 kcal	2%	USDA_SR
11972	Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C	Fruits and Fruit Juices	44.00 kcal	2%	USDA_SR
11973	Horned melon (Kiwano)	Fruits and Fruit Juices	44.00 kcal	2%	USDA_SR
11974	Chilchen (Red Berry Beverage) (Navajo)	American Indian/Alaska Native Foods	44.00 kcal	2%	USDA_SR
11975	Melon, horned	Fruits and fruit juices	44.00 kcal	2%	CNF
11976	Taro, tahitian, cooked, with salt	Vegetables and Vegetable Products	44.00 kcal	2%	CNF
11977	Mushroom, white, microwaved	Vegetables and Vegetable Products	44.00 kcal	2%	CNF
11978	Beets, boiled, drained, with salt	Vegetables and Vegetable Products	44.00 kcal	2%	CNF
11979	Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D	Fruits and fruit juices	44.00 kcal	2%	CNF
11980	Fireweed, native, young leaves, raw	Vegetables and Vegetable Products	44.00 kcal	2%	CNF
11981	Spices, spearmint, fresh	Spices and Herbs	44.00 kcal	2%	CNF
11982	Beets, boiled, drained	Vegetables and Vegetable Products	44.00 kcal	2%	CNF
11983	Onion, boiled, drained	Vegetables and Vegetable Products	44.00 kcal	2%	CNF
11984	Mushroom, enoki, raw	Vegetables and Vegetable Products	44.00 kcal	2%	CNF
11985	Taro, Tahitian, cooked	Vegetables and Vegetable Products	44.00 kcal	2%	CNF
11986	Taro, Tahitian, raw	Vegetables and Vegetable Products	44.00 kcal	2%	CNF
11987	Potato, canned, solids and liquid	Vegetables and Vegetable Products	44.00 kcal	2%	CNF
11988	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	44.00 kcal	2%	CNF
11989	Peach, canned halves or slices, juice pack, solids and liquid	Fruits and fruit juices	44.00 kcal	2%	CNF
11990	Nectarine, raw	Fruits and fruit juices	44.00 kcal	2%	CNF
11991	Gooseberry raw	Fruits and fruit juices	44.00 kcal	2%	CNF
11992	Soup, cream, onion, canned, condensed, water added	Soups, Sauces and Gravies	44.00 kcal	2%	CNF
11993	Soup, cream, mushroom, canned, condensed, water added	Soups, Sauces and Gravies	44.00 kcal	2%	CNF
11994	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	43.00 kcal	2%	USDA_FF
11995	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	43.00 kcal	2%	USDA_FF
11996	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt	Breakfast Cereals	43.00 kcal	2%	USDA_SR
11997	Blackberries, raw	Fruits and Fruit Juices	43.00 kcal	2%	USDA_SR
11998	Vitasoy USA Azumaya, Silken Tofu	Legumes and Legume Products	43.00 kcal	2%	USDA_SR
11999	Vitasoy USA Nasoya, Lite Silken Tofu	Legumes and Legume Products	43.00 kcal	2%	USDA_SR
12000	Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	Legumes and Legume Products	43.00 kcal	2%	USDA_SR

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Foods high in Calories

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