Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 11901–11950 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11901 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid | Fruits and fruit juices | 46.00 kcal | 2% | CNF |
| 11902 | Cranberry, raw | Fruits and fruit juices | 46.00 kcal | 2% | CNF |
| 11903 | Cherry, sweet, canned, water pack, solids and liquid | Fruits and fruit juices | 46.00 kcal | 2% | CNF |
| 11904 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 46.00 kcal | 2% | CNF |
| 11905 | Apple juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 46.00 kcal | 2% | CNF |
| 11906 | Soup, onion, canned, condensed | Soups, Sauces and Gravies | 46.00 kcal | 2% | CNF |
| 11907 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 45.00 kcal | 2% | USDA_FF |
| 11908 | SILK Plus Omega-3 DHA, soymilk | Legumes and Legume Products | 45.00 kcal | 2% | USDA_SR |
| 11909 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water | Beverages | 45.00 kcal | 2% | USDA_SR |
| 11910 | Beverages, OCEAN SPRAY, Ruby Red cranberry | Beverages | 45.00 kcal | 2% | USDA_SR |
| 11911 | Beverages, V8 V- FUSION Juices, Acai Berry | Beverages | 45.00 kcal | 2% | USDA_SR |
| 11912 | Beverages, OCEAN SPRAY, White Cranberry Peach | Beverages | 45.00 kcal | 2% | USDA_SR |
| 11913 | Beverages, Energy drink, Citrus | Beverages | 45.00 kcal | 2% | USDA_SR |
| 11914 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 45.00 kcal | 2% | USDA_SR |
| 11915 | Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch | Beverages | 45.00 kcal | 2% | USDA_SR |
| 11916 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids | Fruits and Fruit Juices | 45.00 kcal | 2% | USDA_SR |
| 11917 | Beverages, OCEAN SPRAY, Cran Lemonade | Beverages | 45.00 kcal | 2% | USDA_SR |
| 11918 | Beverages, tea, black, ready-to-drink, lemon, sweetened | Beverages | 45.00 kcal | 2% | USDA_SR |
| 11919 | Babyfood, juice, orange | Baby Foods | 45.00 kcal | 2% | USDA_SR |
| 11920 | Soup, chicken gumbo, canned, condensed | Soups, Sauces, and Gravies | 45.00 kcal | 2% | USDA_SR |
| 11921 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 45.00 kcal | 2% | USDA_SR |
| 11922 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 45.00 kcal | 2% | USDA_SR |
| 11923 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 45.00 kcal | 2% | USDA_SR |
| 11924 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 45.00 kcal | 2% | USDA_SR |
| 11925 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 45.00 kcal | 2% | USDA_SR |
| 11926 | Dandelion greens, raw | Vegetables and Vegetable Products | 45.00 kcal | 2% | USDA_SR |
| 11927 | Orange juice, raw (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 45.00 kcal | 2% | USDA_SR |
| 11928 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 45.00 kcal | 2% | USDA_SR |
| 11929 | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | Fruits and Fruit Juices | 45.00 kcal | 2% | USDA_SR |
| 11930 | Pineapple, raw, traditional varieties | Fruits and Fruit Juices | 45.00 kcal | 2% | USDA_SR |
| 11931 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 45.00 kcal | 2% | CNF |
| 11932 | Soup, beef barley, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 45.00 kcal | 2% | CNF |
| 11933 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 45.00 kcal | 2% | CNF |
| 11934 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 45.00 kcal | 2% | CNF |
| 11935 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 45.00 kcal | 2% | CNF |
| 11936 | Pineapple, raw, traditional varieties | Fruits and fruit juices | 45.00 kcal | 2% | CNF |
| 11937 | Fast foods, entree, salad, vegetable, no dressing, with shrimp | Fast Foods | 45.00 kcal | 2% | CNF |
| 11938 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 45.00 kcal | 2% | CNF |
| 11939 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 45.00 kcal | 2% | CNF |
| 11940 | Dandelion greens, raw | Vegetables and Vegetable Products | 45.00 kcal | 2% | CNF |
| 11941 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 45.00 kcal | 2% | CNF |
| 11942 | Orange juice, raw | Fruits and fruit juices | 45.00 kcal | 2% | CNF |
| 11943 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid | Fruits and fruit juices | 45.00 kcal | 2% | CNF |
| 11944 | Soup, chicken gumbo, canned, condensed | Soups, Sauces and Gravies | 45.00 kcal | 2% | CNF |
| 11945 | Onions, red, raw | Vegetables and Vegetable Products | 44.00 kcal | 2% | USDA_FF |
| 11946 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 44.00 kcal | 2% | USDA_SR |
| 11947 | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | Legumes and Legume Products | 44.00 kcal | 2% | USDA_SR |
| 11948 | Soup, cream of onion, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 44.00 kcal | 2% | USDA_SR |
| 11949 | Spearmint, fresh | Spices and Herbs | 44.00 kcal | 2% | USDA_SR |
| 11950 | Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 | Beverages | 44.00 kcal | 2% | USDA_SR |
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