Foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

Selling a product with calories? Generate a print-ready nutrition label from your recipe.

Showing 12001–12050 of 13,574 foods

#	Food	Category	Per 100 g	% DV	Source
12001	Beverages, lemonade, frozen concentrate, pink, prepared with water	Beverages	43.00 kcal	2%	USDA_SR
12002	Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener	Dairy and Egg Products	43.00 kcal	2%	USDA_SR
12003	Beverages, Energy drink, RED BULL	Beverages	43.00 kcal	2%	USDA_SR
12004	Beverages, carbonated, grape soda	Beverages	43.00 kcal	2%	USDA_SR
12005	Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt	Breakfast Cereals	43.00 kcal	2%	USDA_SR
12006	Soymilk, original and vanilla, with added calcium, vitamins A and D	Legumes and Legume Products	43.00 kcal	2%	USDA_SR
12007	Margarine-like, vegetable oil spread, fat free, liquid, with salt	Fats and Oils	43.00 kcal	2%	USDA_SR
12008	Dill weed, fresh	Spices and Herbs	43.00 kcal	2%	USDA_SR
12009	Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D	Dairy and Egg Products	43.00 kcal	2%	USDA_SR
12010	Babyfood, juice, orange and apple	Baby Foods	43.00 kcal	2%	USDA_SR
12011	Babyfood, juice, apple and peach	Baby Foods	43.00 kcal	2%	USDA_SR
12012	Kefir, lowfat, plain, LIFEWAY	Dairy and Egg Products	43.00 kcal	2%	USDA_SR
12013	Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D	Dairy and Egg Products	43.00 kcal	2%	USDA_SR
12014	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Sweets	43.00 kcal	2%	USDA_SR
12015	Brussels sprouts, raw	Vegetables and Vegetable Products	43.00 kcal	2%	USDA_SR
12016	Radish seeds, sprouted, raw	Vegetables and Vegetable Products	43.00 kcal	2%	USDA_SR
12017	Papayas, raw	Fruits and Fruit Juices	43.00 kcal	2%	USDA_SR
12018	Tangerine juice, raw	Fruits and Fruit Juices	43.00 kcal	2%	USDA_SR
12019	Mulberries, raw	Fruits and Fruit Juices	43.00 kcal	2%	USDA_SR
12020	Lambsquarters, raw	Vegetables and Vegetable Products	43.00 kcal	2%	USDA_SR
12021	Beets, raw	Vegetables and Vegetable Products	43.00 kcal	2%	USDA_SR
12022	Orange-grapefruit juice, canned or bottled, unsweetened	Fruits and Fruit Juices	43.00 kcal	2%	USDA_SR
12023	Babyfood, juice, orange-carrot	Baby Foods	43.00 kcal	2%	USDA_SR
12024	Alcoholic beverage, beer, regular, all	Beverages	43.00 kcal	2%	USDA_SR
12025	Seaweed, kelp, raw	Vegetables and Vegetable Products	43.00 kcal	2%	USDA_SR
12026	Restaurant, Chinese, vegetable chow mein, without meat or noodles	Restaurant Foods	43.00 kcal	2%	USDA_SR
12027	Babyfood, juice, pear	Baby Foods	43.00 kcal	2%	USDA_SR
12028	Soup, broccoli cheese, canned, condensed, water added	Soups, Sauces and Gravies	43.00 kcal	2%	CNF
12029	Soup, chicken noodle, canned, condensed, reduced sodium	Soups, Sauces and Gravies	43.00 kcal	2%	CNF
12030	Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared	Mixed Dishes	43.00 kcal	2%	CNF
12031	Plant-based beverage, soy, enriched, all flavours	Beverages	43.00 kcal	2%	CNF
12032	Plant-based beverage, soy, enriched, all flavours, low fat	Beverages	43.00 kcal	2%	CNF
12033	Drink, breakfast type, orange, ready-to-drink	Beverages	43.00 kcal	2%	CNF
12034	Alcohol, beer, regular, (5% alcohol by volume)	Beverages	43.00 kcal	2%	CNF
12035	Lemonade, pink, frozen concentrate, water added	Beverages	43.00 kcal	2%	CNF
12036	Carbonated drinks, grape soda	Beverages	43.00 kcal	2%	CNF
12037	Beets, raw	Vegetables and Vegetable Products	43.00 kcal	2%	CNF
12038	Brussels sprouts, raw	Vegetables and Vegetable Products	43.00 kcal	2%	CNF
12039	Radish seeds, sprouted, with seed, raw	Vegetables and Vegetable Products	43.00 kcal	2%	CNF
12040	Seaweed, kelp (kombu, tangle), raw	Vegetables and Vegetable Products	43.00 kcal	2%	CNF
12041	Lambsquarters, raw	Vegetables and Vegetable Products	43.00 kcal	2%	CNF
12042	Papaya, raw	Fruits and fruit juices	43.00 kcal	2%	CNF
12043	Tangerine (mandarin) juice, raw	Fruits and fruit juices	43.00 kcal	2%	CNF
12044	Orange grapefruit juice, canned	Fruits and fruit juices	43.00 kcal	2%	CNF
12045	Mulberry, raw	Fruits and fruit juices	43.00 kcal	2%	CNF
12046	Blackberry, raw	Fruits and fruit juices	43.00 kcal	2%	CNF
12047	Spices, dill weed, fresh	Spices and Herbs	43.00 kcal	2%	CNF
12048	Peaches, yellow, raw	Fruits and Fruit Juices	42.00 kcal	2%	USDA_FF
12049	Beverages, fruit punch juice drink, frozen concentrate, prepared with water	Beverages	42.00 kcal	2%	USDA_SR
12050	Beverages, carbonated, cola, regular	Beverages	42.00 kcal	2%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Calories

Turn these foods into a print-ready nutrition label.