Foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 11751–11800 of 13,574 foods

#	Food	Category	Per 100 g	% DV	Source
11751	Egg substitute, liquid or frozen, fat free	Dairy and Egg Products	48.00 kcal	2%	USDA_SR
11752	Babyfood, dinner, vegetables and dumplings and beef, strained	Baby Foods	48.00 kcal	2%	USDA_SR
11753	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Baby Foods	48.00 kcal	2%	USDA_SR
11754	Egg, white, raw, frozen, pasteurized	Dairy and Egg Products	48.00 kcal	2%	USDA_SR
11755	Beverages, fruit punch drink, without added nutrients, canned	Beverages	48.00 kcal	2%	USDA_SR
11756	Beverages, Clam and tomato juice, canned	Beverages	48.00 kcal	2%	USDA_SR
11757	Apricots, raw	Fruits and Fruit Juices	48.00 kcal	2%	USDA_SR
11758	Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	48.00 kcal	2%	USDA_SR
11759	Apples, raw, without skin	Fruits and Fruit Juices	48.00 kcal	2%	USDA_SR
11760	Gravy, chicken, canned or bottled, ready-to-serve	Soups, Sauces, and Gravies	48.00 kcal	2%	USDA_SR
11761	Soup, oyster stew, canned, condensed	Soups, Sauces, and Gravies	48.00 kcal	2%	USDA_SR
11762	Soup, chicken noodle, canned, condensed	Soups, Sauces, and Gravies	48.00 kcal	2%	USDA_SR
11763	Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D	Dairy and Egg Products	48.00 kcal	2%	USDA_SR
11764	Soup, beef and vegetables, canned, ready-to-serve	Soups, Sauces, and Gravies	48.00 kcal	2%	USDA_SR
11765	Babyfood, mashed cheddar potatoes and broccoli, toddlers	Baby Foods	48.00 kcal	2%	USDA_SR
11766	Babyfood, juice, orange and pineapple	Baby Foods	48.00 kcal	2%	USDA_SR
11767	Peas and carrots, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	48.00 kcal	2%	USDA_SR
11768	Peas and carrots, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	48.00 kcal	2%	USDA_SR
11769	Lambsquarters, steamed (Northern Plains Indians)	American Indian/Alaska Native Foods	48.00 kcal	2%	USDA_SR
11770	Fruit juice smoothie, ODWALLA, strawberry banana	Fruits and Fruit Juices	48.00 kcal	2%	USDA_SR
11771	Guava nectar, with sucralose, canned	Fruits and Fruit Juices	48.00 kcal	2%	USDA_SR
11772	Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium	Fruits and Fruit Juices	48.00 kcal	2%	USDA_SR
11773	Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added	Fruits and fruit juices	48.00 kcal	2%	CNF
11774	Babyfood, juice, pear, all stages	Babyfoods	48.00 kcal	2%	CNF
11775	Egg, chicken, white, fresh or frozen, cooked	Dairy and Egg Products	48.00 kcal	2%	CNF
11776	Peas and carrots, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	48.00 kcal	2%	CNF
11777	Egg substitute, liquid, fat free	Dairy and Egg Products	48.00 kcal	2%	CNF
11778	Soup, red pepper and black bean, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	48.00 kcal	2%	CNF
11779	Horseradish, prepared	Spices and Herbs	48.00 kcal	2%	CNF
11780	Fast foods, entree, salad, vegetable, no dressing, with chicken	Fast Foods	48.00 kcal	2%	CNF
11781	Drink, fruit punch, vitamin C added, ready-to-drink	Beverages	48.00 kcal	2%	CNF
11782	Juice, tomato clam cocktail, canned	Beverages	48.00 kcal	2%	CNF
11783	Carbonated drinks, orange soda	Beverages	48.00 kcal	2%	CNF
11784	Peas and carrots, frozen, boiled, drained	Vegetables and Vegetable Products	48.00 kcal	2%	CNF
11785	Apple, raw, without skin	Fruits and fruit juices	48.00 kcal	2%	CNF
11786	Apricot, canned halves with skin, juice pack, solids and liquid	Fruits and fruit juices	48.00 kcal	2%	CNF
11787	Apricot, raw	Fruits and fruit juices	48.00 kcal	2%	CNF
11788	Apple, frozen, sliced, unsweetened, unheated	Fruits and fruit juices	48.00 kcal	2%	CNF
11789	Soup, chicken noodle, canned, condensed	Soups, Sauces and Gravies	48.00 kcal	2%	CNF
11790	Egg, chicken, white, fresh or frozen, raw	Dairy and Egg Products	48.00 kcal	2%	CNF
11791	Oranges, raw, navels	Fruits and Fruit Juices	47.00 kcal	2%	USDA_FF
11792	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	47.00 kcal	2%	USDA_FF
11793	Vitasoy USA, Vitasoy Organic Classic Original Soymilk	Legumes and Legume Products	47.00 kcal	2%	USDA_SR
11794	CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup	Soups, Sauces, and Gravies	47.00 kcal	2%	USDA_SR
11795	Beverages, Fruit punch drink, with added nutrients, canned	Beverages	47.00 kcal	2%	USDA_SR
11796	Beverages, Kiwi Strawberry Juice Drink	Beverages	47.00 kcal	2%	USDA_SR
11797	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid	Fruits and Fruit Juices	47.00 kcal	2%	USDA_SR
11798	Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	47.00 kcal	2%	USDA_SR
11799	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Legumes and Legume Products	47.00 kcal	2%	USDA_SR
11800	Vitasoy USA, Organic Nasoya Silken Tofu	Legumes and Legume Products	47.00 kcal	2%	USDA_SR

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Foods high in Calories

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