Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 11501–11550 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11501 | Soy sauce made from soy and wheat (shoyu) | Legumes and Legume Products | 53.00 kcal | 3% | USDA_SR |
| 11502 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 53.00 kcal | 3% | USDA_SR |
| 11503 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 53.00 kcal | 3% | USDA_SR |
| 11504 | SILK Chai, soymilk | Legumes and Legume Products | 53.00 kcal | 3% | USDA_SR |
| 11505 | SILK Very Vanilla, soymilk | Legumes and Legume Products | 53.00 kcal | 3% | USDA_SR |
| 11506 | Babyfood, dinner, vegetables and chicken, junior | Baby Foods | 53.00 kcal | 3% | USDA_SR |
| 11507 | Babyfood, dinner, vegetables and turkey, junior | Baby Foods | 53.00 kcal | 3% | USDA_SR |
| 11508 | Groundcherries, (cape-gooseberries or poha), raw | Fruits and Fruit Juices | 53.00 kcal | 3% | USDA_SR |
| 11509 | Figs, canned, water pack, solids and liquids | Fruits and Fruit Juices | 53.00 kcal | 3% | USDA_SR |
| 11510 | Leavening agents, baking powder, double-acting, sodium aluminum sulfate | Baked Products | 53.00 kcal | 3% | USDA_SR |
| 11511 | Soup, cream of mushroom, low sodium, ready-to-serve, canned | Soups, Sauces, and Gravies | 53.00 kcal | 3% | USDA_SR |
| 11512 | Gravy, meat or poultry, low sodium, prepared | Soups, Sauces, and Gravies | 53.00 kcal | 3% | USDA_SR |
| 11513 | SMART SOUP, French Lentil | Soups, Sauces, and Gravies | 53.00 kcal | 3% | USDA_SR |
| 11514 | Gravy, beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 53.00 kcal | 3% | USDA_SR |
| 11515 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 53.00 kcal | 3% | USDA_SR |
| 11516 | Soup, chicken rice, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 53.00 kcal | 3% | USDA_SR |
| 11517 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 53.00 kcal | 3% | USDA_SR |
| 11518 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 53.00 kcal | 3% | USDA_SR |
| 11519 | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 53.00 kcal | 3% | USDA_SR |
| 11520 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 53.00 kcal | 3% | USDA_SR |
| 11521 | Pie fillings, cherry, low calorie | Sweets | 53.00 kcal | 3% | USDA_SR |
| 11522 | Frozen novelties, ice type, italian, restaurant-prepared | Sweets | 53.00 kcal | 3% | USDA_SR |
| 11523 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 53.00 kcal | 3% | USDA_SR |
| 11524 | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 53.00 kcal | 3% | USDA_SR |
| 11525 | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | Fruits and Fruit Juices | 53.00 kcal | 3% | USDA_SR |
| 11526 | Babyfood, vegetables, jarred, creamed corn | Babyfoods | 53.00 kcal | 3% | CNF |
| 11527 | Soup, chicken noodle, homemade | Soups, Sauces and Gravies | 53.00 kcal | 3% | CNF |
| 11528 | Peas, green, canned, solids and liquid, no salt added | Vegetables and Vegetable Products | 53.00 kcal | 3% | CNF |
| 11529 | Sweets, pie fillings, cherry, low calorie | Sweets | 53.00 kcal | 3% | CNF |
| 11530 | Gravy, meat or poultry, prepared, low sodium | Soups, Sauces and Gravies | 53.00 kcal | 3% | CNF |
| 11531 | Hot chocolate, rich, mix, powder, prepared with water | Beverages | 53.00 kcal | 3% | CNF |
| 11532 | Dessert, frozen, ice, Italian, restaurant prepared | Sweets | 53.00 kcal | 3% | CNF |
| 11533 | Leavening agent, baking powder, double acting, sodium, aluminium sulfate | Baked Products | 53.00 kcal | 3% | CNF |
| 11534 | Soy sauce (made with soy and wheat), shoyu, regular | Legumes and Legume Products | 53.00 kcal | 3% | CNF |
| 11535 | Artichoke (Globe, French), boiled, drained | Vegetables and Vegetable Products | 53.00 kcal | 3% | CNF |
| 11536 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 53.00 kcal | 3% | CNF |
| 11537 | Raspberry, raw | Fruits and fruit juices | 53.00 kcal | 3% | CNF |
| 11538 | Apple, raw, without skin, sliced, cooked, boiled | Fruits and fruit juices | 53.00 kcal | 3% | CNF |
| 11539 | Pineapple juice, canned, added vitamin C | Fruits and fruit juices | 53.00 kcal | 3% | CNF |
| 11540 | Tangerine (mandarin), raw | Fruits and fruit juices | 53.00 kcal | 3% | CNF |
| 11541 | Groundcherry, raw | Fruits and fruit juices | 53.00 kcal | 3% | CNF |
| 11542 | Fig, canned, water pack, solids and liquid | Fruits and fruit juices | 53.00 kcal | 3% | CNF |
| 11543 | Soup, split pea with ham, ready-to-serve | Soups, Sauces and Gravies | 53.00 kcal | 3% | CNF |
| 11544 | Gravy, beef, canned | Soups, Sauces and Gravies | 53.00 kcal | 3% | CNF |
| 11545 | Limeade, frozen concentrate, prepared with water | Beverages | 52.00 kcal | 3% | USDA_SR |
| 11546 | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Beverages | 52.00 kcal | 3% | USDA_SR |
| 11547 | Soup, beef barley, ready to serve | Soups, Sauces, and Gravies | 52.00 kcal | 3% | USDA_SR |
| 11548 | Cereals, CREAM OF RICE, cooked with water, with salt | Breakfast Cereals | 52.00 kcal | 3% | USDA_SR |
| 11549 | Babyfood, potatoes, toddler | Baby Foods | 52.00 kcal | 3% | USDA_SR |
| 11550 | Beverages, Cranberry juice cocktail | Beverages | 52.00 kcal | 3% | USDA_SR |
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