Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 11551–11600 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11551 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt | Breakfast Cereals | 52.00 kcal | 3% | USDA_SR |
| 11552 | Soup, cream of mushroom, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 52.00 kcal | 3% | USDA_SR |
| 11553 | Babyfood, dinner, turkey and rice, strained | Baby Foods | 52.00 kcal | 3% | USDA_SR |
| 11554 | Babyfood, dinner, vegetables and noodles and turkey, junior | Baby Foods | 52.00 kcal | 3% | USDA_SR |
| 11555 | Egg, white, raw, fresh | Dairy and Egg Products | 52.00 kcal | 3% | USDA_SR |
| 11556 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 52.00 kcal | 3% | USDA_SR |
| 11557 | Babyfood, cereal, with egg yolks, junior | Baby Foods | 52.00 kcal | 3% | USDA_SR |
| 11558 | Babyfood, juice, fruit punch, with calcium | Baby Foods | 52.00 kcal | 3% | USDA_SR |
| 11559 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 52.00 kcal | 3% | USDA_SR |
| 11560 | Pineapple, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 52.00 kcal | 3% | USDA_SR |
| 11561 | Blackberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 52.00 kcal | 3% | USDA_SR |
| 11562 | Juice, apple, grape and pear blend, with added ascorbic acid and calcium | Fruits and Fruit Juices | 52.00 kcal | 3% | USDA_SR |
| 11563 | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | Fruits and Fruit Juices | 52.00 kcal | 3% | USDA_SR |
| 11564 | Raspberries, raw | Fruits and Fruit Juices | 52.00 kcal | 3% | USDA_SR |
| 11565 | Babyfood, dinner, jarred, turkey with vegetables, all stages | Babyfoods | 52.00 kcal | 3% | CNF |
| 11566 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 52.00 kcal | 3% | CNF |
| 11567 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 52.00 kcal | 3% | CNF |
| 11568 | Soup, cream, mushroom, canned, condensed, reduced fat | Soups, Sauces and Gravies | 52.00 kcal | 3% | CNF |
| 11569 | Soup, cream, celery, canned, condensed, reduced fat | Soups, Sauces and Gravies | 52.00 kcal | 3% | CNF |
| 11570 | Blackberry, wild, raw | Fruits and fruit juices | 52.00 kcal | 3% | CNF |
| 11571 | Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 52.00 kcal | 3% | CNF |
| 11572 | Limeade, frozen concentrate, water added | Beverages | 52.00 kcal | 3% | CNF |
| 11573 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 52.00 kcal | 3% | CNF |
| 11574 | Pineapple, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 52.00 kcal | 3% | CNF |
| 11575 | Apple, raw, with skin | Fruits and fruit juices | 52.00 kcal | 3% | CNF |
| 11576 | Cereal, hot, cream of wheat, quick, prepared | Breakfast cereals | 52.00 kcal | 3% | CNF |
| 11577 | Cereal, hot, cream of rice, cooked | Breakfast cereals | 52.00 kcal | 3% | CNF |
| 11578 | Sauce, oyster, ready-to-serve | Soups, Sauces, and Gravies | 51.00 kcal | 3% | USDA_SR |
| 11579 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 51.00 kcal | 3% | USDA_SR |
| 11580 | Beverages, orange and apricot juice drink, canned | Beverages | 51.00 kcal | 3% | USDA_SR |
| 11581 | Carbonated beverage, cream soda | Beverages | 51.00 kcal | 3% | USDA_SR |
| 11582 | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | Soups, Sauces, and Gravies | 51.00 kcal | 3% | USDA_SR |
| 11583 | Leavening agents, baking powder, double-acting, straight phosphate | Baked Products | 51.00 kcal | 3% | USDA_SR |
| 11584 | Babyfood, dinner, vegetables and lamb, junior | Baby Foods | 51.00 kcal | 3% | USDA_SR |
| 11585 | Mollusks, oyster, eastern, wild, raw | Finfish and Shellfish Products | 51.00 kcal | 3% | USDA_SR |
| 11586 | Gravy, CAMPBELL'S, chicken | Soups, Sauces, and Gravies | 51.00 kcal | 3% | USDA_SR |
| 11587 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 51.00 kcal | 3% | USDA_SR |
| 11588 | Gravy, turkey, canned, ready-to-serve | Soups, Sauces, and Gravies | 51.00 kcal | 3% | USDA_SR |
| 11589 | Babyfood, apple-banana juice | Baby Foods | 51.00 kcal | 3% | USDA_SR |
| 11590 | Babyfood, peaches, dices, toddler | Baby Foods | 51.00 kcal | 3% | USDA_SR |
| 11591 | SMART SOUP, Moroccan Chick Pea | Soups, Sauces, and Gravies | 51.00 kcal | 3% | USDA_SR |
| 11592 | Babyfood, cereal, with egg yolks, strained | Baby Foods | 51.00 kcal | 3% | USDA_SR |
| 11593 | Babyfood, fruit, applesauce and cherries, junior | Baby Foods | 51.00 kcal | 3% | USDA_SR |
| 11594 | Babyfood, fruit, applesauce and cherries, strained | Baby Foods | 51.00 kcal | 3% | USDA_SR |
| 11595 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | Dairy and Egg Products | 51.00 kcal | 3% | USDA_SR |
| 11596 | Peas and onions, canned, solids and liquids | Vegetables and Vegetable Products | 51.00 kcal | 3% | USDA_SR |
| 11597 | Mammy-apple, (mamey), raw | Fruits and Fruit Juices | 51.00 kcal | 3% | USDA_SR |
| 11598 | Syrups, sugar free | Sweets | 51.00 kcal | 3% | USDA_SR |
| 11599 | Cloudberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 51.00 kcal | 3% | USDA_SR |
| 11600 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 51.00 kcal | 3% | USDA_SR |
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