Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 11451–11500 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11451 | Beverages, Cocoa mix, powder, prepared with water | Beverages | 55.00 kcal | 3% | USDA_SR |
| 11452 | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt | Breakfast Cereals | 55.00 kcal | 3% | USDA_SR |
| 11453 | Soup, oyster stew, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 55.00 kcal | 3% | USDA_SR |
| 11454 | MORI-NU, Tofu, silken, extra firm | Legumes and Legume Products | 55.00 kcal | 3% | USDA_SR |
| 11455 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | Breakfast Cereals | 55.00 kcal | 3% | USDA_SR |
| 11456 | SMART SOUP, Santa Fe Corn Chowder | Soups, Sauces, and Gravies | 55.00 kcal | 3% | USDA_SR |
| 11457 | Cranberry, low bush or lingenberry, raw (Alaska Native) | American Indian/Alaska Native Foods | 55.00 kcal | 3% | USDA_SR |
| 11458 | Cranberries, wild, bush, raw (Alaska Native) | American Indian/Alaska Native Foods | 55.00 kcal | 3% | USDA_SR |
| 11459 | Loganberries, frozen | Fruits and Fruit Juices | 55.00 kcal | 3% | USDA_SR |
| 11460 | Stew, moose (Alaska Native) | American Indian/Alaska Native Foods | 55.00 kcal | 3% | USDA_SR |
| 11461 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 55.00 kcal | 3% | USDA_SR |
| 11462 | Pomegranate juice, ready-to-drink | Fruits and fruit juices | 55.00 kcal | 3% | CNF |
| 11463 | Stew, moose | Lamb, Veal and Game | 55.00 kcal | 3% | CNF |
| 11464 | Juice drink, orange | Beverages | 55.00 kcal | 3% | CNF |
| 11465 | Cranberry (lingonberry), wild, raw | Fruits and fruit juices | 55.00 kcal | 3% | CNF |
| 11466 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 55.00 kcal | 3% | CNF |
| 11467 | Tofu, silken, extra firm | Legumes and Legume Products | 55.00 kcal | 3% | CNF |
| 11468 | Tofu, silken, soft | Legumes and Legume Products | 55.00 kcal | 3% | CNF |
| 11469 | Hot chocolate, mix, powder, prepared with water | Beverages | 55.00 kcal | 3% | CNF |
| 11470 | Loganberry, frozen | Fruits and fruit juices | 55.00 kcal | 3% | CNF |
| 11471 | Soup, cream, chicken, canned, condensed, water added | Soups, Sauces and Gravies | 55.00 kcal | 3% | CNF |
| 11472 | Beverages, OCEAN SPRAY, Cran Grape | Beverages | 54.00 kcal | 3% | USDA_SR |
| 11473 | Cherries, sweet, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 54.00 kcal | 3% | USDA_SR |
| 11474 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 54.00 kcal | 3% | USDA_SR |
| 11475 | Vitasoy USA, Nasoya Lite Firm Tofu | Legumes and Legume Products | 54.00 kcal | 3% | USDA_SR |
| 11476 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 54.00 kcal | 3% | USDA_SR |
| 11477 | Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin | Beverages | 54.00 kcal | 3% | USDA_SR |
| 11478 | Beverages, Horchata, as served in restaurant | Beverages | 54.00 kcal | 3% | USDA_SR |
| 11479 | Cranberry juice cocktail, bottled | Beverages | 54.00 kcal | 3% | USDA_SR |
| 11480 | Soup, chicken mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 54.00 kcal | 3% | USDA_SR |
| 11481 | Yogurt, Greek, nonfat, plain, CHOBANI | Dairy and Egg Products | 54.00 kcal | 3% | USDA_SR |
| 11482 | Peaches, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 54.00 kcal | 3% | USDA_SR |
| 11483 | Beverages, Orange juice drink | Beverages | 54.00 kcal | 3% | USDA_SR |
| 11484 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 54.00 kcal | 3% | USDA_SR |
| 11485 | Pomegranate juice, bottled | Fruits and Fruit Juices | 54.00 kcal | 3% | USDA_SR |
| 11486 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 54.00 kcal | 3% | USDA_SR |
| 11487 | Babyfood, fruit, jarred, apricot and other fruit | Babyfoods | 54.00 kcal | 3% | CNF |
| 11488 | Soup, lentil, ready-to-serve | Soups, Sauces and Gravies | 54.00 kcal | 3% | CNF |
| 11489 | Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 54.00 kcal | 3% | CNF |
| 11490 | Gourd, dishcloth (towelgourd), boiled, drained, with salt | Vegetables and Vegetable Products | 54.00 kcal | 3% | CNF |
| 11491 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 54.00 kcal | 3% | CNF |
| 11492 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 54.00 kcal | 3% | CNF |
| 11493 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 54.00 kcal | 3% | CNF |
| 11494 | Juice, cocktail, cranberry, vitamin C added, bottled | Beverages | 54.00 kcal | 3% | CNF |
| 11495 | Peach, canned halves or slices, light syrup pack, solids and liquid | Fruits and fruit juices | 54.00 kcal | 3% | CNF |
| 11496 | Peach nectar, canned | Fruits and fruit juices | 54.00 kcal | 3% | CNF |
| 11497 | Cherry, sweet, canned, juice pack, solids and liquid | Fruits and fruit juices | 54.00 kcal | 3% | CNF |
| 11498 | Soup, vegetable with beef (and barley), canned, condensed | Soups, Sauces and Gravies | 54.00 kcal | 3% | CNF |
| 11499 | Soup, beef and vegetable, ready-to-serve | Soups, Sauces and Gravies | 54.00 kcal | 3% | CNF |
| 11500 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 53.00 kcal | 3% | USDA_SR |
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