Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
Selling a product with calories? Generate a print-ready nutrition label from your recipe.
Showing 11401–11450 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11401 | Soup, turkey, ready-to-serve | Soups, Sauces and Gravies | 57.00 kcal | 3% | CNF |
| 11402 | Fish, pollock, raw | Finfish and Shellfish Products | 56.00 kcal | 3% | USDA_FF |
| 11403 | Fish, pollock, Alaska, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 56.00 kcal | 3% | USDA_SR |
| 11404 | CAMPBELL'S CHUNKY, Hearty Beef Barley Soup | Soups, Sauces, and Gravies | 56.00 kcal | 3% | USDA_SR |
| 11405 | Beverages, AMBER, hard cider | Beverages | 56.00 kcal | 3% | USDA_SR |
| 11406 | Currants, red and white, raw | Fruits and Fruit Juices | 56.00 kcal | 3% | USDA_SR |
| 11407 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 56.00 kcal | 3% | USDA_SR |
| 11408 | Babyfood, dinner, turkey and rice, junior | Baby Foods | 56.00 kcal | 3% | USDA_SR |
| 11409 | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 56.00 kcal | 3% | USDA_SR |
| 11410 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 56.00 kcal | 3% | USDA_SR |
| 11411 | Soup, tomato beef with noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 56.00 kcal | 3% | USDA_SR |
| 11412 | Vanilla extract, imitation, no alcohol | Spices and Herbs | 56.00 kcal | 3% | USDA_SR |
| 11413 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | Dairy and Egg Products | 56.00 kcal | 3% | USDA_SR |
| 11414 | Beverages, cranberry-grape juice drink, bottled | Beverages | 56.00 kcal | 3% | USDA_SR |
| 11415 | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled | Beverages | 56.00 kcal | 3% | USDA_SR |
| 11416 | Apricot nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 56.00 kcal | 3% | USDA_SR |
| 11417 | Cereals, WHEATENA, cooked with water | Breakfast Cereals | 56.00 kcal | 3% | USDA_SR |
| 11418 | Soup, lentil with ham, canned, ready-to-serve | Soups, Sauces, and Gravies | 56.00 kcal | 3% | USDA_SR |
| 11419 | Babyfood, fruit, bananas with tapioca, strained | Baby Foods | 56.00 kcal | 3% | USDA_SR |
| 11420 | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 56.00 kcal | 3% | USDA_SR |
| 11421 | Yogurt, plain, skim milk | Dairy and Egg Products | 56.00 kcal | 3% | USDA_SR |
| 11422 | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 56.00 kcal | 3% | USDA_SR |
| 11423 | Squash, winter, acorn, cooked, baked, with salt | Vegetables and Vegetable Products | 56.00 kcal | 3% | USDA_SR |
| 11424 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 56.00 kcal | 3% | USDA_SR |
| 11425 | Squash, winter, acorn, cooked, baked, without salt | Vegetables and Vegetable Products | 56.00 kcal | 3% | USDA_SR |
| 11426 | Nuts, chestnuts, japanese, boiled and steamed | Nut and Seed Products | 56.00 kcal | 3% | USDA_SR |
| 11427 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 56.00 kcal | 3% | USDA_SR |
| 11428 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 56.00 kcal | 3% | USDA_SR |
| 11429 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 56.00 kcal | 3% | USDA_SR |
| 11430 | Octopus (Alaska Native) | American Indian/Alaska Native Foods | 56.00 kcal | 3% | USDA_SR |
| 11431 | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | Fruits and Fruit Juices | 56.00 kcal | 3% | USDA_SR |
| 11432 | Milk, buttermilk, fluid, cultured, reduced fat | Dairy and Egg Products | 56.00 kcal | 3% | USDA_SR |
| 11433 | Sea cucumber, yane (Alaska Native) | American Indian/Alaska Native Foods | 56.00 kcal | 3% | USDA_SR |
| 11434 | Soup, clam chowder, manhattan, ready-to-serve | Soups, Sauces and Gravies | 56.00 kcal | 3% | CNF |
| 11435 | Energy drink, tea flavoured | Beverages | 56.00 kcal | 3% | CNF |
| 11436 | Milk, fluid, buttermilk, cultured, 2% M.F. | Dairy and Egg Products | 56.00 kcal | 3% | CNF |
| 11437 | Fish, pollock, (alaska), raw | Finfish and Shellfish Products | 56.00 kcal | 3% | CNF |
| 11438 | Juice drink, cranberry-grape, vitamin C added, bottled | Beverages | 56.00 kcal | 3% | CNF |
| 11439 | Nuts, Japanese chestnuts, boiled and steamed | Nuts and Seeds | 56.00 kcal | 3% | CNF |
| 11440 | Squash, winter, acorn, baked | Vegetables and Vegetable Products | 56.00 kcal | 3% | CNF |
| 11441 | Mushroom, shiitake, cooked | Vegetables and Vegetable Products | 56.00 kcal | 3% | CNF |
| 11442 | Gourd, dishcloth (towelgourd), boiled, drained | Vegetables and Vegetable Products | 56.00 kcal | 3% | CNF |
| 11443 | Currant, red and white, raw | Fruits and fruit juices | 56.00 kcal | 3% | CNF |
| 11444 | Apricot nectar, canned | Fruits and fruit juices | 56.00 kcal | 3% | CNF |
| 11445 | Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 56.00 kcal | 3% | CNF |
| 11446 | Soup, cheddar cheese, canned, condensed, water added | Soups, Sauces and Gravies | 56.00 kcal | 3% | CNF |
| 11447 | Vanilla extract, imitation, without alcohol | Spices and Herbs | 56.00 kcal | 3% | CNF |
| 11448 | Eggs, Grade A, Large, egg white | Dairy and Egg Products | 55.00 kcal | 3% | USDA_FF |
| 11449 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 55.00 kcal | 3% | USDA_SR |
| 11450 | MORI-NU, Tofu, silken, soft | Legumes and Legume Products | 55.00 kcal | 3% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.