Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 11351–11400 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11351 | Plum, canned, purple, juice pack, solids and liquid | Fruits and fruit juices | 58.00 kcal | 3% | CNF |
| 11352 | Pears, raw, bartlett | Fruits and Fruit Juices | 57.00 kcal | 3% | USDA_FF |
| 11353 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 57.00 kcal | 3% | USDA_FF |
| 11354 | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 57.00 kcal | 3% | USDA_SR |
| 11355 | Babyfood, dinner, beef noodle, junior | Baby Foods | 57.00 kcal | 3% | USDA_SR |
| 11356 | Beverages, grape juice drink, canned | Beverages | 57.00 kcal | 3% | USDA_SR |
| 11357 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 57.00 kcal | 3% | USDA_SR |
| 11358 | Grapes, muscadine, raw | Fruits and Fruit Juices | 57.00 kcal | 3% | USDA_SR |
| 11359 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 57.00 kcal | 3% | USDA_SR |
| 11360 | Soup, chili beef, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 57.00 kcal | 3% | USDA_SR |
| 11361 | Soy sauce made from soy and wheat (shoyu), low sodium | Legumes and Legume Products | 57.00 kcal | 3% | USDA_SR |
| 11362 | Babyfood, plums, bananas and rice, strained | Baby Foods | 57.00 kcal | 3% | USDA_SR |
| 11363 | Babyfood, vegetables, corn, creamed, strained | Baby Foods | 57.00 kcal | 3% | USDA_SR |
| 11364 | Babyfood, vegetables, sweet potatoes strained | Baby Foods | 57.00 kcal | 3% | USDA_SR |
| 11365 | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Beverages | 57.00 kcal | 3% | USDA_SR |
| 11366 | Blueberries, raw | Fruits and Fruit Juices | 57.00 kcal | 3% | USDA_SR |
| 11367 | Apples, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 57.00 kcal | 3% | USDA_SR |
| 11368 | Soup, turkey, chunky, canned, ready-to-serve | Soups, Sauces, and Gravies | 57.00 kcal | 3% | USDA_SR |
| 11369 | Babyfood, pears, dices, toddler | Baby Foods | 57.00 kcal | 3% | USDA_SR |
| 11370 | SMART SOUP, Indian Bean Masala | Soups, Sauces, and Gravies | 57.00 kcal | 3% | USDA_SR |
| 11371 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 57.00 kcal | 3% | USDA_SR |
| 11372 | Pears, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 57.00 kcal | 3% | USDA_SR |
| 11373 | Pears, raw | Fruits and Fruit Juices | 57.00 kcal | 3% | USDA_SR |
| 11374 | Papaya nectar, canned | Fruits and Fruit Juices | 57.00 kcal | 3% | USDA_SR |
| 11375 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 57.00 kcal | 3% | USDA_SR |
| 11376 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 57.00 kcal | 3% | USDA_SR |
| 11377 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 57.00 kcal | 3% | USDA_SR |
| 11378 | Quinces, raw | Fruits and Fruit Juices | 57.00 kcal | 3% | USDA_SR |
| 11379 | Tamarind nectar, canned | Fruits and Fruit Juices | 57.00 kcal | 3% | USDA_SR |
| 11380 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 57.00 kcal | 3% | CNF |
| 11381 | Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages | Babyfoods | 57.00 kcal | 3% | CNF |
| 11382 | Soup, tomato, ready-to-serve | Soups, Sauces and Gravies | 57.00 kcal | 3% | CNF |
| 11383 | Soup, cream, broccoli, canned, condensed, reduced fat | Soups, Sauces and Gravies | 57.00 kcal | 3% | CNF |
| 11384 | Soup, split pea with ham, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 57.00 kcal | 3% | CNF |
| 11385 | Apple, Gala, raw, with skin | Fruits and fruit juices | 57.00 kcal | 3% | CNF |
| 11386 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 57.00 kcal | 3% | CNF |
| 11387 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 57.00 kcal | 3% | CNF |
| 11388 | Vodka cooler, fruit flavours | Beverages | 57.00 kcal | 3% | CNF |
| 11389 | Blueberry, wild, frozen | Fruits and fruit juices | 57.00 kcal | 3% | CNF |
| 11390 | Guava, nectar, canned | Fruits and fruit juices | 57.00 kcal | 3% | CNF |
| 11391 | Soy sauce (made with soy and wheat), shoyu, sodium reduced | Legumes and Legume Products | 57.00 kcal | 3% | CNF |
| 11392 | Drink, grape, vitamin C added, canned | Beverages | 57.00 kcal | 3% | CNF |
| 11393 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 57.00 kcal | 3% | CNF |
| 11394 | Pear, canned halves, light syrup pack, solids and liquid | Fruits and fruit juices | 57.00 kcal | 3% | CNF |
| 11395 | Pear, raw, with skin | Fruits and fruit juices | 57.00 kcal | 3% | CNF |
| 11396 | Blueberry, raw | Fruits and fruit juices | 57.00 kcal | 3% | CNF |
| 11397 | Quince, raw | Fruits and fruit juices | 57.00 kcal | 3% | CNF |
| 11398 | Papaya nectar, canned | Fruits and fruit juices | 57.00 kcal | 3% | CNF |
| 11399 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 57.00 kcal | 3% | CNF |
| 11400 | Apple, dried, sulphured, stewed, no added sugar | Fruits and fruit juices | 57.00 kcal | 3% | CNF |
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