Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 11301–11350 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11301 | Grape juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 60.00 kcal | 3% | CNF |
| 11302 | Grapefruit, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 60.00 kcal | 3% | CNF |
| 11303 | Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers | Breakfast cereals | 60.00 kcal | 3% | CNF |
| 11304 | Soup, chicken vegetable (includes gumbo), ready-to-serve | Soups, Sauces and Gravies | 60.00 kcal | 3% | CNF |
| 11305 | Chop suey, with meat, canned | Mixed Dishes | 60.00 kcal | 3% | CNF |
| 11306 | Apples, granny smith, with skin, raw | Fruits and Fruit Juices | 59.00 kcal | 3% | USDA_FF |
| 11307 | Mollusks, oyster, eastern, farmed, raw | Finfish and Shellfish Products | 59.00 kcal | 3% | USDA_SR |
| 11308 | HOUSE FOODS Premium Soft Tofu | Legumes and Legume Products | 59.00 kcal | 3% | USDA_SR |
| 11309 | Babyfood, carrots and beef, strained | Baby Foods | 59.00 kcal | 3% | USDA_SR |
| 11310 | Babyfood, dinner, vegetables chicken, strained | Baby Foods | 59.00 kcal | 3% | USDA_SR |
| 11311 | Babyfood, dinner, macaroni and tomato and beef, junior | Baby Foods | 59.00 kcal | 3% | USDA_SR |
| 11312 | Cream, half and half, fat free | Dairy and Egg Products | 59.00 kcal | 3% | USDA_SR |
| 11313 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 59.00 kcal | 3% | USDA_SR |
| 11314 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 59.00 kcal | 3% | USDA_SR |
| 11315 | Babyfood, dessert, fruit dessert, without ascorbic acid, strained | Baby Foods | 59.00 kcal | 3% | USDA_SR |
| 11316 | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 59.00 kcal | 3% | USDA_SR |
| 11317 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 59.00 kcal | 3% | USDA_SR |
| 11318 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 59.00 kcal | 3% | USDA_SR |
| 11319 | Guanabana nectar, canned | Fruits and Fruit Juices | 59.00 kcal | 3% | USDA_SR |
| 11320 | Cherry juice, tart | Fruits and Fruit Juices | 59.00 kcal | 3% | USDA_SR |
| 11321 | Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 59.00 kcal | 3% | CNF |
| 11322 | Soup, cream, broccoli, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 59.00 kcal | 3% | CNF |
| 11323 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 59.00 kcal | 3% | CNF |
| 11324 | Mollusks, oyster, eastern (blue point), farmed, raw | Finfish and Shellfish Products | 59.00 kcal | 3% | CNF |
| 11325 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 59.00 kcal | 3% | CNF |
| 11326 | Cereal, hot, corn grits (yellow), cooked | Breakfast cereals | 59.00 kcal | 3% | CNF |
| 11327 | Kiwifruit, green, raw | Fruits and Fruit Juices | 58.00 kcal | 3% | USDA_FF |
| 11328 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 58.00 kcal | 3% | USDA_SR |
| 11329 | SILK Mocha, soymilk | Legumes and Legume Products | 58.00 kcal | 3% | USDA_SR |
| 11330 | SILK Chocolate, soymilk | Legumes and Legume Products | 58.00 kcal | 3% | USDA_SR |
| 11331 | Beverages, Energy drink, ROCKSTAR | Beverages | 58.00 kcal | 3% | USDA_SR |
| 11332 | Alcoholic beverages, beer, higher alcohol | Beverages | 58.00 kcal | 3% | USDA_SR |
| 11333 | Soup, cream of chicken, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 58.00 kcal | 3% | USDA_SR |
| 11334 | Babyfood, cereal, with eggs, strained | Baby Foods | 58.00 kcal | 3% | USDA_SR |
| 11335 | Babyfood, fruit, apple and raspberry, junior | Baby Foods | 58.00 kcal | 3% | USDA_SR |
| 11336 | Babyfood, fruit, apple and raspberry, strained | Baby Foods | 58.00 kcal | 3% | USDA_SR |
| 11337 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 58.00 kcal | 3% | USDA_SR |
| 11338 | Potatoes, raw, skin | Vegetables and Vegetable Products | 58.00 kcal | 3% | USDA_SR |
| 11339 | Plums, canned, purple, juice pack, solids and liquids | Fruits and Fruit Juices | 58.00 kcal | 3% | USDA_SR |
| 11340 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 58.00 kcal | 3% | USDA_SR |
| 11341 | Babyfood, vegetable and grain, jarred, creamed corn with rice | Babyfoods | 58.00 kcal | 3% | CNF |
| 11342 | Babyfood, fruit, jarred, peach, all stages | Babyfoods | 58.00 kcal | 3% | CNF |
| 11343 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 58.00 kcal | 3% | CNF |
| 11344 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 58.00 kcal | 3% | CNF |
| 11345 | Yogourt, Greek style, plain, fat free (0-0.5% M.F.) | Dairy and Egg Products | 58.00 kcal | 3% | CNF |
| 11346 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid | Fruits and fruit juices | 58.00 kcal | 3% | CNF |
| 11347 | Soup, tomato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 58.00 kcal | 3% | CNF |
| 11348 | Potato, skin, raw | Vegetables and Vegetable Products | 58.00 kcal | 3% | CNF |
| 11349 | Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 58.00 kcal | 3% | CNF |
| 11350 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 58.00 kcal | 3% | CNF |
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