Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1101–1150 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1101 | Pork, cured, bacon, pre-sliced, cooked, pan-fried | Pork Products | 468.00 kcal | 23% | USDA_SR |
| 1102 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 468.00 kcal | 23% | USDA_SR |
| 1103 | Meat stick, pepperoni, non-refrigerated | Sausages and Luncheon meats | 468.00 kcal | 23% | CNF |
| 1104 | Pork, cured, bacon, cooked, pan-fried | Pork Products | 468.00 kcal | 23% | CNF |
| 1105 | Candies, bars, 100 Grand | Sweets | 468.00 kcal | 23% | CNF |
| 1106 | Taco shell, baked, unsalted | Baked Products | 468.00 kcal | 23% | CNF |
| 1107 | Cookies, butter, commercially prepared, enriched | Baked Products | 467.00 kcal | 23% | USDA_SR |
| 1108 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | Breakfast Cereals | 467.00 kcal | 23% | USDA_SR |
| 1109 | Snack, Pretzel, hard chocolate coated | Snacks | 467.00 kcal | 23% | USDA_SR |
| 1110 | Cookies, butter, commercially prepared, unenriched | Baked Products | 467.00 kcal | 23% | USDA_SR |
| 1111 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 467.00 kcal | 23% | USDA_SR |
| 1112 | Keikitos (muffins), Latino bakery item | Baked Products | 467.00 kcal | 23% | USDA_SR |
| 1113 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Baked Products | 467.00 kcal | 23% | USDA_SR |
| 1114 | Snacks, pretzels, hard, chocolate coated | Snacks | 467.00 kcal | 23% | CNF |
| 1115 | Cereal, ready to eat, Hemp Plus Granola, Nature's Path | Breakfast cereals | 467.00 kcal | 23% | CNF |
| 1116 | Candies, bars, Mars almond | Sweets | 467.00 kcal | 23% | CNF |
| 1117 | Cookie, butter, commercial | Baked Products | 467.00 kcal | 23% | CNF |
| 1118 | Cookies, brownies, prepared from recipe | Baked Products | 466.00 kcal | 23% | USDA_SR |
| 1119 | Cheese, gjetost | Dairy and Egg Products | 466.00 kcal | 23% | USDA_SR |
| 1120 | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Snacks | 466.00 kcal | 23% | USDA_SR |
| 1121 | Game meat, native, bowhead, muktuk | Lamb, Veal and Game | 466.00 kcal | 23% | CNF |
| 1122 | Cookie, brownie, homemade | Baked Products | 466.00 kcal | 23% | CNF |
| 1123 | Cheese, gjetost | Dairy and Egg Products | 466.00 kcal | 23% | CNF |
| 1124 | Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer | Beverages | 465.00 kcal | 23% | USDA_SR |
| 1125 | Keebler, Keebler Chocolate Graham SELECTS | Baked Products | 465.00 kcal | 23% | USDA_SR |
| 1126 | Croutons, seasoned | Baked Products | 465.00 kcal | 23% | USDA_SR |
| 1127 | Crackers, whole grain, sandwich-type, with peanut butter filling | Baked Products | 465.00 kcal | 23% | USDA_SR |
| 1128 | Candies, sugar-coated almonds | Sweets | 465.00 kcal | 23% | USDA_SR |
| 1129 | Candies, NESTLE, BUTTERFINGER Crisp | Sweets | 465.00 kcal | 23% | USDA_SR |
| 1130 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 465.00 kcal | 23% | USDA_SR |
| 1131 | Vegetable oil-butter spread, reduced calorie | Fats and Oils | 465.00 kcal | 23% | USDA_SR |
| 1132 | Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) | American Indian/Alaska Native Foods | 465.00 kcal | 23% | USDA_SR |
| 1133 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 465.00 kcal | 23% | CNF |
| 1134 | Croutons, seasoned | Baked Products | 465.00 kcal | 23% | CNF |
| 1135 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 464.00 kcal | 23% | USDA_SR |
| 1136 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 464.00 kcal | 23% | USDA_SR |
| 1137 | Salad dressing, honey mustard, regular | Fats and Oils | 464.00 kcal | 23% | USDA_SR |
| 1138 | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading | Fast Foods | 464.00 kcal | 23% | USDA_SR |
| 1139 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 464.00 kcal | 23% | USDA_SR |
| 1140 | Crackers, cream, La Moderna Rikis Cream Crackers | Baked Products | 464.00 kcal | 23% | USDA_SR |
| 1141 | Salad dressing, honey mustard, regular | Fats and Oils | 464.00 kcal | 23% | CNF |
| 1142 | Cookie, sugar, commercial | Baked Products | 464.00 kcal | 23% | CNF |
| 1143 | Cookie, chocolate sandwich, cream filling, regular | Baked Products | 464.00 kcal | 23% | CNF |
| 1144 | Crackers, flavored, fish-shaped | Baked Products | 463.00 kcal | 23% | USDA_SR |
| 1145 | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | Snacks | 463.00 kcal | 23% | USDA_SR |
| 1146 | Crackers, standard snack-type, with whole wheat | Baked Products | 463.00 kcal | 23% | USDA_SR |
| 1147 | Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies | Sweets | 463.00 kcal | 23% | USDA_SR |
| 1148 | Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered | Sweets | 463.00 kcal | 23% | USDA_SR |
| 1149 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 463.00 kcal | 23% | USDA_SR |
| 1150 | Cracker, standard snack-type, with whole-wheat | Baked Products | 463.00 kcal | 23% | CNF |
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