Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 11051–11100 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11051 | Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared | Breakfast cereals | 66.00 kcal | 3% | CNF |
| 11052 | Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared | Breakfast cereals | 66.00 kcal | 3% | CNF |
| 11053 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 66.00 kcal | 3% | CNF |
| 11054 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 66.00 kcal | 3% | CNF |
| 11055 | Apples, fuji, with skin, raw | Fruits and Fruit Juices | 65.00 kcal | 3% | USDA_FF |
| 11056 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 65.00 kcal | 3% | USDA_SR |
| 11057 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 65.00 kcal | 3% | USDA_SR |
| 11058 | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | Beverages | 65.00 kcal | 3% | USDA_SR |
| 11059 | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve | Soups, Sauces, and Gravies | 65.00 kcal | 3% | USDA_SR |
| 11060 | Soup, cream of asparagus, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 65.00 kcal | 3% | USDA_SR |
| 11061 | Babyfood, dinner, apples and chicken, strained | Baby Foods | 65.00 kcal | 3% | USDA_SR |
| 11062 | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | Breakfast Cereals | 65.00 kcal | 3% | USDA_SR |
| 11063 | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 65.00 kcal | 3% | USDA_SR |
| 11064 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 65.00 kcal | 3% | USDA_SR |
| 11065 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 65.00 kcal | 3% | USDA_SR |
| 11066 | Babyfood, dessert, peach cobbler, strained | Baby Foods | 65.00 kcal | 3% | USDA_SR |
| 11067 | Babyfood, fruit, peaches, junior | Baby Foods | 65.00 kcal | 3% | USDA_SR |
| 11068 | Babyfood, fruit, peaches, strained | Baby Foods | 65.00 kcal | 3% | USDA_SR |
| 11069 | Babyfood, vegetables, corn, creamed, junior | Baby Foods | 65.00 kcal | 3% | USDA_SR |
| 11070 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 65.00 kcal | 3% | USDA_SR |
| 11071 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 65.00 kcal | 3% | USDA_SR |
| 11072 | Babyfood, fruit, bananas and pineapple with tapioca, strained | Baby Foods | 65.00 kcal | 3% | USDA_SR |
| 11073 | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt | Fast Foods | 65.00 kcal | 3% | USDA_SR |
| 11074 | Beets, pickled, canned, solids and liquids | Vegetables and Vegetable Products | 65.00 kcal | 3% | USDA_SR |
| 11075 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 65.00 kcal | 3% | USDA_SR |
| 11076 | Potatoes, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 65.00 kcal | 3% | USDA_SR |
| 11077 | Arrowroot, raw | Vegetables and Vegetable Products | 65.00 kcal | 3% | USDA_SR |
| 11078 | Grains, tapioca, pearl, cooked | Cereals, Grains and Pasta | 65.00 kcal | 3% | CNF |
| 11079 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 65.00 kcal | 3% | CNF |
| 11080 | Arrowroot, raw | Vegetables and Vegetable Products | 65.00 kcal | 3% | CNF |
| 11081 | Coffee substitute, cereal grain beverage, powder, with whole milk | Beverages | 65.00 kcal | 3% | CNF |
| 11082 | Beets, pickled, canned, solids and liquid | Vegetables and Vegetable Products | 65.00 kcal | 3% | CNF |
| 11083 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 65.00 kcal | 3% | CNF |
| 11084 | Potato, whole, frozen, boiled, drained | Vegetables and Vegetable Products | 65.00 kcal | 3% | CNF |
| 11085 | Soup, bean with bacon, canned, condensed, water added | Soups, Sauces and Gravies | 65.00 kcal | 3% | CNF |
| 11086 | Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C | Beverages | 64.00 kcal | 3% | USDA_SR |
| 11087 | Beverages, cranberry-apricot juice drink, bottled | Beverages | 64.00 kcal | 3% | USDA_SR |
| 11088 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 64.00 kcal | 3% | USDA_SR |
| 11089 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 64.00 kcal | 3% | USDA_SR |
| 11090 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 64.00 kcal | 3% | USDA_SR |
| 11091 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 64.00 kcal | 3% | USDA_SR |
| 11092 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 64.00 kcal | 3% | USDA_SR |
| 11093 | Babyfood, dinner, vegetables, noodles and chicken, junior | Baby Foods | 64.00 kcal | 3% | USDA_SR |
| 11094 | Blackberries, frozen, unsweetened | Fruits and Fruit Juices | 64.00 kcal | 3% | USDA_SR |
| 11095 | Milk, producer, fluid, 3.7% milkfat | Dairy and Egg Products | 64.00 kcal | 3% | USDA_SR |
| 11096 | Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing | Fats and Oils | 64.00 kcal | 3% | USDA_SR |
| 11097 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 64.00 kcal | 3% | USDA_SR |
| 11098 | Babyfood, fruit and vegetable, apple and sweet potato | Baby Foods | 64.00 kcal | 3% | USDA_SR |
| 11099 | Babyfood, peas, dices, toddler | Baby Foods | 64.00 kcal | 3% | USDA_SR |
| 11100 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 64.00 kcal | 3% | USDA_SR |
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