Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 11001–11050 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11001 | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Dairy and Egg Products | 67.00 kcal | 3% | USDA_SR |
| 11002 | Oopah (tunicate), whole animal (Alaska Native) | American Indian/Alaska Native Foods | 67.00 kcal | 3% | USDA_SR |
| 11003 | Babyfood, fruit, jarred, banana and other fruit | Babyfoods | 67.00 kcal | 3% | CNF |
| 11004 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 67.00 kcal | 3% | CNF |
| 11005 | Soup, cream, broccoli, canned, condensed | Soups, Sauces and Gravies | 67.00 kcal | 3% | CNF |
| 11006 | Pear, bosc, raw | Fruits and fruit juices | 67.00 kcal | 3% | CNF |
| 11007 | Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 67.00 kcal | 3% | CNF |
| 11008 | Fish, oopah (tunicata), native, whole animal | Finfish and Shellfish Products | 67.00 kcal | 3% | CNF |
| 11009 | Cheese, cottage, low fat, 1% M.F, with vegetables | Dairy and Egg Products | 67.00 kcal | 3% | CNF |
| 11010 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 67.00 kcal | 3% | CNF |
| 11011 | Cherry, sweet, canned, light syrup pack | Fruits and fruit juices | 67.00 kcal | 3% | CNF |
| 11012 | Apple, canned, sweetened, sliced, unheated | Fruits and fruit juices | 67.00 kcal | 3% | CNF |
| 11013 | Grape, North American type (slip skin), raw | Fruits and fruit juices | 67.00 kcal | 3% | CNF |
| 11014 | Apple, canned, sweetened, sliced, heated | Fruits and fruit juices | 67.00 kcal | 3% | CNF |
| 11015 | Soup, beef noodle, canned, condensed | Soups, Sauces and Gravies | 67.00 kcal | 3% | CNF |
| 11016 | Poultry food products, turkey and gravy, frozen | Poultry Products | 67.00 kcal | 3% | CNF |
| 11017 | SILK Plain soy yogurt | Legumes and Legume Products | 66.00 kcal | 3% | USDA_SR |
| 11018 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 66.00 kcal | 3% | USDA_SR |
| 11019 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 66.00 kcal | 3% | USDA_SR |
| 11020 | Soup, cream of celery, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 66.00 kcal | 3% | USDA_SR |
| 11021 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 66.00 kcal | 3% | USDA_SR |
| 11022 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 66.00 kcal | 3% | USDA_SR |
| 11023 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 66.00 kcal | 3% | USDA_SR |
| 11024 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 66.00 kcal | 3% | USDA_SR |
| 11025 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 66.00 kcal | 3% | USDA_SR |
| 11026 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 66.00 kcal | 3% | USDA_SR |
| 11027 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 66.00 kcal | 3% | USDA_SR |
| 11028 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 66.00 kcal | 3% | USDA_SR |
| 11029 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 66.00 kcal | 3% | USDA_SR |
| 11030 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 66.00 kcal | 3% | USDA_SR |
| 11031 | Soup, vegetable with beef broth, canned, condensed | Soups, Sauces, and Gravies | 66.00 kcal | 3% | USDA_SR |
| 11032 | Soup, chunky beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 66.00 kcal | 3% | USDA_SR |
| 11033 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 66.00 kcal | 3% | USDA_SR |
| 11034 | Babyfood, fruit, applesauce with banana, junior | Baby Foods | 66.00 kcal | 3% | USDA_SR |
| 11035 | Babyfood, fruit, tutti frutti, strained | Baby Foods | 66.00 kcal | 3% | USDA_SR |
| 11036 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 66.00 kcal | 3% | USDA_SR |
| 11037 | Litchis, raw | Fruits and Fruit Juices | 66.00 kcal | 3% | USDA_SR |
| 11038 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 66.00 kcal | 3% | USDA_SR |
| 11039 | Lotus root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 66.00 kcal | 3% | USDA_SR |
| 11040 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 66.00 kcal | 3% | USDA_SR |
| 11041 | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 66.00 kcal | 3% | USDA_SR |
| 11042 | Soursop, raw | Fruits and Fruit Juices | 66.00 kcal | 3% | USDA_SR |
| 11043 | Pear, green anjou, raw | Fruits and fruit juices | 66.00 kcal | 3% | CNF |
| 11044 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 66.00 kcal | 3% | CNF |
| 11045 | Soup, cream, mushroom, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 66.00 kcal | 3% | CNF |
| 11046 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 66.00 kcal | 3% | CNF |
| 11047 | Soup, NISSIN, OODLES OF NOODLES TOP RAMEN ramen noodles, oriental flavour, dry, water added | Soups, Sauces and Gravies | 66.00 kcal | 3% | CNF |
| 11048 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 66.00 kcal | 3% | CNF |
| 11049 | Soursop, raw | Fruits and fruit juices | 66.00 kcal | 3% | CNF |
| 11050 | Lychee (litchi), raw | Fruits and fruit juices | 66.00 kcal | 3% | CNF |
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