Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 10951–11000 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10951 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 68.00 kcal | 3% | USDA_SR |
| 10952 | Soup, chicken with rice, canned, condensed | Soups, Sauces, and Gravies | 68.00 kcal | 3% | USDA_SR |
| 10953 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 68.00 kcal | 3% | USDA_SR |
| 10954 | Soup, mushroom with beef stock, canned, condensed | Soups, Sauces, and Gravies | 68.00 kcal | 3% | USDA_SR |
| 10955 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 68.00 kcal | 3% | USDA_SR |
| 10956 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 68.00 kcal | 3% | USDA_SR |
| 10957 | Babyfood, dessert, cherry vanilla pudding, strained | Baby Foods | 68.00 kcal | 3% | USDA_SR |
| 10958 | Babyfood, fruit, bananas and pineapple with tapioca, junior | Baby Foods | 68.00 kcal | 3% | USDA_SR |
| 10959 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 68.00 kcal | 3% | USDA_SR |
| 10960 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 68.00 kcal | 3% | USDA_SR |
| 10961 | Babyfood, dessert, banana pudding, strained | Baby Foods | 68.00 kcal | 3% | USDA_SR |
| 10962 | Agave, raw (Southwest) | American Indian/Alaska Native Foods | 68.00 kcal | 3% | USDA_SR |
| 10963 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 68.00 kcal | 3% | USDA_SR |
| 10964 | Babyfood, banana apple dessert, strained | Baby Foods | 68.00 kcal | 3% | USDA_SR |
| 10965 | Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages | Babyfoods | 68.00 kcal | 3% | CNF |
| 10966 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 68.00 kcal | 3% | CNF |
| 10967 | Soup, cream, chicken, canned, condensed, reduced fat | Soups, Sauces and Gravies | 68.00 kcal | 3% | CNF |
| 10968 | Yogourt, soy, plain | Dairy and Egg Products | 68.00 kcal | 3% | CNF |
| 10969 | Tea, chai latte, prepared with whole milk | Beverages | 68.00 kcal | 3% | CNF |
| 10970 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 68.00 kcal | 3% | CNF |
| 10971 | Agave, raw | Vegetables and Vegetable Products | 68.00 kcal | 3% | CNF |
| 10972 | Sea cucumber, native | Finfish and Shellfish Products | 68.00 kcal | 3% | CNF |
| 10973 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 68.00 kcal | 3% | CNF |
| 10974 | Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid | Finfish and Shellfish Products | 68.00 kcal | 3% | CNF |
| 10975 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 68.00 kcal | 3% | CNF |
| 10976 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 68.00 kcal | 3% | CNF |
| 10977 | Applesauce, canned, sweetened | Fruits and fruit juices | 68.00 kcal | 3% | CNF |
| 10978 | Guava, common, raw | Fruits and fruit juices | 68.00 kcal | 3% | CNF |
| 10979 | Cereal, hot, 9 grain, prepared, Rogers | Breakfast cereals | 68.00 kcal | 3% | CNF |
| 10980 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 68.00 kcal | 3% | CNF |
| 10981 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 67.00 kcal | 3% | USDA_SR |
| 10982 | Cherries, sweet, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 67.00 kcal | 3% | USDA_SR |
| 10983 | Apples, canned, sweetened, sliced, drained, heated | Fruits and Fruit Juices | 67.00 kcal | 3% | USDA_SR |
| 10984 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 67.00 kcal | 3% | USDA_SR |
| 10985 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 67.00 kcal | 3% | USDA_SR |
| 10986 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 67.00 kcal | 3% | USDA_SR |
| 10987 | Babyfood, dinner, macaroni and cheese, strained | Baby Foods | 67.00 kcal | 3% | USDA_SR |
| 10988 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 67.00 kcal | 3% | USDA_SR |
| 10989 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 67.00 kcal | 3% | USDA_SR |
| 10990 | Babyfood, fruit, bananas with tapioca, junior | Baby Foods | 67.00 kcal | 3% | USDA_SR |
| 10991 | Soup, beef noodle, canned, condensed | Soups, Sauces, and Gravies | 67.00 kcal | 3% | USDA_SR |
| 10992 | Turkey and gravy, frozen | Poultry Products | 67.00 kcal | 3% | USDA_SR |
| 10993 | Babyfood, dessert, peach cobbler, junior | Baby Foods | 67.00 kcal | 3% | USDA_SR |
| 10994 | Milk, chocolate, fat free, with added vitamin A and vitamin D | Dairy and Egg Products | 67.00 kcal | 3% | USDA_SR |
| 10995 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 67.00 kcal | 3% | USDA_SR |
| 10996 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 67.00 kcal | 3% | USDA_SR |
| 10997 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 67.00 kcal | 3% | USDA_SR |
| 10998 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 67.00 kcal | 3% | USDA_SR |
| 10999 | Mountain yam, hawaii, raw | Vegetables and Vegetable Products | 67.00 kcal | 3% | USDA_SR |
| 11000 | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 67.00 kcal | 3% | USDA_SR |
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