Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 10901–10950 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10901 | Figs, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 69.00 kcal | 3% | USDA_SR |
| 10902 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 69.00 kcal | 3% | USDA_SR |
| 10903 | Soup, beef and mushroom, low sodium, chunk style | Soups, Sauces, and Gravies | 69.00 kcal | 3% | USDA_SR |
| 10904 | Soup, vegetable chicken, canned, prepared with water, low sodium | Soups, Sauces, and Gravies | 69.00 kcal | 3% | USDA_SR |
| 10905 | Soup, cream of asparagus, canned, condensed | Soups, Sauces, and Gravies | 69.00 kcal | 3% | USDA_SR |
| 10906 | Babyfood, dessert, cherry vanilla pudding, junior | Baby Foods | 69.00 kcal | 3% | USDA_SR |
| 10907 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 69.00 kcal | 3% | USDA_SR |
| 10908 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained | Baby Foods | 69.00 kcal | 3% | USDA_SR |
| 10909 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 69.00 kcal | 3% | USDA_SR |
| 10910 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 69.00 kcal | 3% | USDA_SR |
| 10911 | Babyfood, fruit, tutti frutti, junior | Baby Foods | 69.00 kcal | 3% | USDA_SR |
| 10912 | Babyfood, vegetable and brown rice, strained | Baby Foods | 69.00 kcal | 3% | USDA_SR |
| 10913 | Babyfood, GERBER, Banana with orange medley | Baby Foods | 69.00 kcal | 3% | USDA_SR |
| 10914 | Grape leaves, canned | Vegetables and Vegetable Products | 69.00 kcal | 3% | USDA_SR |
| 10915 | Abiyuch, raw | Fruits and Fruit Juices | 69.00 kcal | 3% | USDA_SR |
| 10916 | Babyfood, meat, beef with vegetables, toddler | Baby Foods | 69.00 kcal | 3% | USDA_SR |
| 10917 | Yogourt, Greek style, plain, 2% M.F. | Dairy and Egg Products | 69.00 kcal | 3% | CNF |
| 10918 | Yogourt, soy, fruit flavoured, with added fibre | Dairy and Egg Products | 69.00 kcal | 3% | CNF |
| 10919 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 69.00 kcal | 3% | CNF |
| 10920 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 69.00 kcal | 3% | CNF |
| 10921 | Sauce, spaghetti, with garden vegetables, ready-to-serve | Soups, Sauces and Gravies | 69.00 kcal | 3% | CNF |
| 10922 | Sauce, spaghetti, with mushroom and green pepper, ready-to-serve | Soups, Sauces and Gravies | 69.00 kcal | 3% | CNF |
| 10923 | Soup, beef and mushroom, low sodium, chunky style | Soups, Sauces and Gravies | 69.00 kcal | 3% | CNF |
| 10924 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 69.00 kcal | 3% | CNF |
| 10925 | Abiyuch, raw | Fruits and fruit juices | 69.00 kcal | 3% | CNF |
| 10926 | Soup, cream, onion, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 69.00 kcal | 3% | CNF |
| 10927 | Grape leaves, canned | Vegetables and Vegetable Products | 69.00 kcal | 3% | CNF |
| 10928 | Mollusks, scallop, mixed species, raw | Finfish and Shellfish Products | 69.00 kcal | 3% | CNF |
| 10929 | Fish, cod (gray cod), pacific, raw | Finfish and Shellfish Products | 69.00 kcal | 3% | CNF |
| 10930 | Grape, red or green (European type, such as Thompson seedless), adherent skin, raw | Fruits and fruit juices | 69.00 kcal | 3% | CNF |
| 10931 | Guava, strawberry, raw | Fruits and fruit juices | 69.00 kcal | 3% | CNF |
| 10932 | Fig, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 69.00 kcal | 3% | CNF |
| 10933 | Soup, cream, asparagus, canned, condensed | Soups, Sauces and Gravies | 69.00 kcal | 3% | CNF |
| 10934 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 69.00 kcal | 3% | CNF |
| 10935 | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 68.00 kcal | 3% | USDA_SR |
| 10936 | Alcoholic beverage, malt beer, hard lemonade | Beverages | 68.00 kcal | 3% | USDA_SR |
| 10937 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 68.00 kcal | 3% | USDA_SR |
| 10938 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 68.00 kcal | 3% | USDA_SR |
| 10939 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 68.00 kcal | 3% | USDA_SR |
| 10940 | Babyfood, dinner, spaghetti and tomato and meat, junior | Baby Foods | 68.00 kcal | 3% | USDA_SR |
| 10941 | Guavas, common, raw | Fruits and Fruit Juices | 68.00 kcal | 3% | USDA_SR |
| 10942 | Lamb, New Zealand, imported, testes, raw | Lamb, Veal, and Game Products | 68.00 kcal | 3% | USDA_SR |
| 10943 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 68.00 kcal | 3% | USDA_SR |
| 10944 | Babyfood, corn and sweet potatoes, strained | Baby Foods | 68.00 kcal | 3% | USDA_SR |
| 10945 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 68.00 kcal | 3% | USDA_SR |
| 10946 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 68.00 kcal | 3% | USDA_SR |
| 10947 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 68.00 kcal | 3% | USDA_SR |
| 10948 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 68.00 kcal | 3% | USDA_SR |
| 10949 | Mollusks, oyster, eastern, canned | Finfish and Shellfish Products | 68.00 kcal | 3% | USDA_SR |
| 10950 | Applesauce, canned, sweetened, without salt | Fruits and Fruit Juices | 68.00 kcal | 3% | USDA_SR |
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