Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 10851–10900 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10851 | Kumquats, raw | Fruits and Fruit Juices | 71.00 kcal | 4% | USDA_SR |
| 10852 | Cream substitute, liquid, light | Dairy and Egg Products | 71.00 kcal | 4% | USDA_SR |
| 10853 | Prune juice, canned | Fruits and Fruit Juices | 71.00 kcal | 4% | USDA_SR |
| 10854 | Babyfood, dinner, jarred, pork with vegetables and fruit | Babyfoods | 71.00 kcal | 4% | CNF |
| 10855 | Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages | Babyfoods | 71.00 kcal | 4% | CNF |
| 10856 | Peas, green, canned, drained solids, rinsed | Vegetables and Vegetable Products | 71.00 kcal | 4% | CNF |
| 10857 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 71.00 kcal | 4% | CNF |
| 10858 | Soup, split pea with ham, homemade | Soups, Sauces and Gravies | 71.00 kcal | 4% | CNF |
| 10859 | Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 71.00 kcal | 4% | CNF |
| 10860 | Coffee whitener, liquid, light | Dairy and Egg Products | 71.00 kcal | 4% | CNF |
| 10861 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 71.00 kcal | 4% | CNF |
| 10862 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 71.00 kcal | 4% | CNF |
| 10863 | Broadbeans (fava beans), canned, solids and liquid | Legumes and Legume Products | 71.00 kcal | 4% | CNF |
| 10864 | Crustaceans, crab, atlantic snow crab (spider, queen), canned, drained | Finfish and Shellfish Products | 71.00 kcal | 4% | CNF |
| 10865 | Crustaceans, shrimp, mixed species, raw | Finfish and Shellfish Products | 71.00 kcal | 4% | CNF |
| 10866 | Alcohol, table wine, rosé (11.5% alcohol by volume) | Beverages | 71.00 kcal | 4% | CNF |
| 10867 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 71.00 kcal | 4% | CNF |
| 10868 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 71.00 kcal | 4% | CNF |
| 10869 | Beans, lima, canned, solids and liquid | Vegetables and Vegetable Products | 71.00 kcal | 4% | CNF |
| 10870 | Prune juice, canned | Fruits and fruit juices | 71.00 kcal | 4% | CNF |
| 10871 | Kumquat, raw | Fruits and fruit juices | 71.00 kcal | 4% | CNF |
| 10872 | Fish, flatfish (flounder and sole species), raw | Finfish and Shellfish Products | 70.00 kcal | 4% | USDA_SR |
| 10873 | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 70.00 kcal | 4% | USDA_SR |
| 10874 | Vitasoy USA Organic Nasoya, Soft Tofu | Legumes and Legume Products | 70.00 kcal | 4% | USDA_SR |
| 10875 | Peppermint, fresh | Spices and Herbs | 70.00 kcal | 4% | USDA_SR |
| 10876 | Babyfood, juice, prune and orange | Baby Foods | 70.00 kcal | 4% | USDA_SR |
| 10877 | Babyfood, fruit, papaya and applesauce with tapioca, strained | Baby Foods | 70.00 kcal | 4% | USDA_SR |
| 10878 | Babyfood, fruit dessert, mango with tapioca | Baby Foods | 70.00 kcal | 4% | USDA_SR |
| 10879 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior | Baby Foods | 70.00 kcal | 4% | USDA_SR |
| 10880 | Milk, human, mature, fluid | Dairy and Egg Products | 70.00 kcal | 4% | USDA_SR |
| 10881 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 70.00 kcal | 4% | USDA_SR |
| 10882 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 70.00 kcal | 4% | USDA_SR |
| 10883 | Persimmons, japanese, raw | Fruits and Fruit Juices | 70.00 kcal | 4% | USDA_SR |
| 10884 | Fruit cocktail, canned, heavy syrup, drained | Fruits and Fruit Juices | 70.00 kcal | 4% | USDA_SR |
| 10885 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 70.00 kcal | 4% | CNF |
| 10886 | Spaghetti, without meat, canned | Mixed Dishes | 70.00 kcal | 4% | CNF |
| 10887 | Game meat, native, ringed seal, eyes, raw | Lamb, Veal and Game | 70.00 kcal | 4% | CNF |
| 10888 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained | Fruits and fruit juices | 70.00 kcal | 4% | CNF |
| 10889 | Peppermint, fresh | Spices and Herbs | 70.00 kcal | 4% | CNF |
| 10890 | Dessert, frozen, gelatin pop | Sweets | 70.00 kcal | 4% | CNF |
| 10891 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 70.00 kcal | 4% | CNF |
| 10892 | Fish, flatfish (flounder or sole or plaice), raw | Finfish and Shellfish Products | 70.00 kcal | 4% | CNF |
| 10893 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 70.00 kcal | 4% | CNF |
| 10894 | Persimmon, japanese, raw | Fruits and fruit juices | 70.00 kcal | 4% | CNF |
| 10895 | Milk, fluid, human (breast milk), mature | Dairy and Egg Products | 70.00 kcal | 4% | CNF |
| 10896 | Grapes, red or green (European type, such as Thompson seedless), raw | Fruits and Fruit Juices | 69.00 kcal | 3% | USDA_SR |
| 10897 | Mollusks, scallop, mixed species, raw | Finfish and Shellfish Products | 69.00 kcal | 3% | USDA_SR |
| 10898 | Fish, cod, Pacific, raw (may have been previously frozen) | Finfish and Shellfish Products | 69.00 kcal | 3% | USDA_SR |
| 10899 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 69.00 kcal | 3% | USDA_SR |
| 10900 | Guavas, strawberry, raw | Fruits and Fruit Juices | 69.00 kcal | 3% | USDA_SR |
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