Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 10801–10850 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10801 | Frozen novelties, No Sugar Added CREAMSICLE Pops | Sweets | 72.00 kcal | 4% | USDA_SR |
| 10802 | Chicory roots, raw | Vegetables and Vegetable Products | 72.00 kcal | 4% | USDA_SR |
| 10803 | Burdock root, raw | Vegetables and Vegetable Products | 72.00 kcal | 4% | USDA_SR |
| 10804 | Hominy, canned, yellow | Cereal Grains and Pasta | 72.00 kcal | 4% | USDA_SR |
| 10805 | Hominy, canned, white | Cereal Grains and Pasta | 72.00 kcal | 4% | USDA_SR |
| 10806 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 72.00 kcal | 4% | USDA_SR |
| 10807 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 72.00 kcal | 4% | USDA_SR |
| 10808 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 72.00 kcal | 4% | USDA_SR |
| 10809 | Peaches, canned, heavy syrup, drained | Fruits and Fruit Juices | 72.00 kcal | 4% | USDA_SR |
| 10810 | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Dairy and Egg Products | 72.00 kcal | 4% | USDA_SR |
| 10811 | Soup, fish, homemade (Alaska Native) | American Indian/Alaska Native Foods | 72.00 kcal | 4% | USDA_SR |
| 10812 | Sangria | Beverages | 72.00 kcal | 4% | CNF |
| 10813 | Corn, sweet, canned, cream style, unsalted | Vegetables and Vegetable Products | 72.00 kcal | 4% | CNF |
| 10814 | Cheese, cottage, 1% M.F., unsalted | Dairy and Egg Products | 72.00 kcal | 4% | CNF |
| 10815 | Peach, canned, heavy syrup, drained | Fruits and fruit juices | 72.00 kcal | 4% | CNF |
| 10816 | Soup, cream, mushroom, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 72.00 kcal | 4% | CNF |
| 10817 | Beef pot roast with whipped potatoes, frozen | Mixed Dishes | 72.00 kcal | 4% | CNF |
| 10818 | Grains, hominy, canned, yellow | Cereals, Grains and Pasta | 72.00 kcal | 4% | CNF |
| 10819 | Fish, cod (scrod), atlantic, tongues and cheeks, raw | Finfish and Shellfish Products | 72.00 kcal | 4% | CNF |
| 10820 | Crustaceans, crayfish, mixed species, farmed, raw | Finfish and Shellfish Products | 72.00 kcal | 4% | CNF |
| 10821 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 72.00 kcal | 4% | CNF |
| 10822 | Shallot, raw | Vegetables and Vegetable Products | 72.00 kcal | 4% | CNF |
| 10823 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 72.00 kcal | 4% | CNF |
| 10824 | Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 72.00 kcal | 4% | CNF |
| 10825 | Burdock root, raw | Vegetables and Vegetable Products | 72.00 kcal | 4% | CNF |
| 10826 | Broadbeans (fava beans), fresh, raw | Vegetables and Vegetable Products | 72.00 kcal | 4% | CNF |
| 10827 | Cheese, cottage, uncreamed, dry, large or small curd, nonfat | Dairy and Egg Products | 72.00 kcal | 4% | CNF |
| 10828 | Cheese, cottage, (1% M.F.) | Dairy and Egg Products | 72.00 kcal | 4% | CNF |
| 10829 | Cheese, cottage, uncreamed, dry curd (0.4% M.F.) | Dairy and Egg Products | 72.00 kcal | 4% | CNF |
| 10830 | CAMPBELL'S, Tomato Soup, condensed | Soups, Sauces, and Gravies | 71.00 kcal | 4% | USDA_SR |
| 10831 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 71.00 kcal | 4% | USDA_SR |
| 10832 | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 71.00 kcal | 4% | USDA_SR |
| 10833 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 71.00 kcal | 4% | USDA_SR |
| 10834 | Broadbeans (fava beans), mature seeds, canned | Legumes and Legume Products | 71.00 kcal | 4% | USDA_SR |
| 10835 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 71.00 kcal | 4% | USDA_SR |
| 10836 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 71.00 kcal | 4% | USDA_SR |
| 10837 | Pasta with tomato sauce, no meat, canned | Meals, Entrees, and Side Dishes | 71.00 kcal | 4% | USDA_SR |
| 10838 | Beverages, coffee, ready to drink, milk based, sweetened | Beverages | 71.00 kcal | 4% | USDA_SR |
| 10839 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 71.00 kcal | 4% | USDA_SR |
| 10840 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 71.00 kcal | 4% | USDA_SR |
| 10841 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 71.00 kcal | 4% | USDA_SR |
| 10842 | Yogurt, Greek, nonfat, vanilla, CHOBANI | Dairy and Egg Products | 71.00 kcal | 4% | USDA_SR |
| 10843 | Soup, chicken, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 71.00 kcal | 4% | USDA_SR |
| 10844 | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained | Baby Foods | 71.00 kcal | 4% | USDA_SR |
| 10845 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 71.00 kcal | 4% | USDA_SR |
| 10846 | Peas, green, canned, drained solids, rinsed in tap water | Vegetables and Vegetable Products | 71.00 kcal | 4% | USDA_SR |
| 10847 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 71.00 kcal | 4% | USDA_SR |
| 10848 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 71.00 kcal | 4% | USDA_SR |
| 10849 | Lima beans, immature seeds, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 71.00 kcal | 4% | USDA_SR |
| 10850 | Fruit juice smoothie, NAKED JUICE, BLUE MACHINE | Fruits and Fruit Juices | 71.00 kcal | 4% | USDA_SR |
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