Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 10751–10800 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10751 | Cream, sour, fat free | Dairy and Egg Products | 74.00 kcal | 4% | CNF |
| 10752 | Oriental beef with vegetables and rice, frozen | Mixed Dishes | 74.00 kcal | 4% | CNF |
| 10753 | Fish, haddock, raw | Finfish and Shellfish Products | 74.00 kcal | 4% | CNF |
| 10754 | Winged beans (goa bean) leaves, raw | Vegetables and Vegetable Products | 74.00 kcal | 4% | CNF |
| 10755 | Lotus root, raw | Vegetables and Vegetable Products | 74.00 kcal | 4% | CNF |
| 10756 | Fig, raw | Fruits and fruit juices | 74.00 kcal | 4% | CNF |
| 10757 | Pear, canned halves, heavy syrup pack, solids and liquid | Fruits and fruit juices | 74.00 kcal | 4% | CNF |
| 10758 | Peach, canned halves or slices, heavy syrup pack, solids and liquid | Fruits and fruit juices | 74.00 kcal | 4% | CNF |
| 10759 | Cherimoya, raw | Fruits and fruit juices | 74.00 kcal | 4% | CNF |
| 10760 | Apple, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 74.00 kcal | 4% | CNF |
| 10761 | Cereal, hot, oats, large flakes, prepared, Rogers | Breakfast cereals | 74.00 kcal | 4% | CNF |
| 10762 | Soup, cream, potato, canned, condensed | Soups, Sauces and Gravies | 74.00 kcal | 4% | CNF |
| 10763 | Gooseberries, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 73.00 kcal | 4% | USDA_SR |
| 10764 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 73.00 kcal | 4% | USDA_SR |
| 10765 | Elderberries, raw | Fruits and Fruit Juices | 73.00 kcal | 4% | USDA_SR |
| 10766 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 73.00 kcal | 4% | USDA_SR |
| 10767 | Yogurt, Greek, plain, lowfat | Dairy and Egg Products | 73.00 kcal | 4% | USDA_SR |
| 10768 | Beets, harvard, canned, solids and liquids | Vegetables and Vegetable Products | 73.00 kcal | 4% | USDA_SR |
| 10769 | Jerusalem-artichokes, raw | Vegetables and Vegetable Products | 73.00 kcal | 4% | USDA_SR |
| 10770 | Mangosteen, canned, syrup pack | Fruits and Fruit Juices | 73.00 kcal | 4% | USDA_SR |
| 10771 | Frog legs, raw | Finfish and Shellfish Products | 73.00 kcal | 4% | USDA_SR |
| 10772 | Babyfood, fruit supreme dessert | Baby Foods | 73.00 kcal | 4% | USDA_SR |
| 10773 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 73.00 kcal | 4% | USDA_SR |
| 10774 | Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages | Babyfoods | 73.00 kcal | 4% | CNF |
| 10775 | Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages | Babyfoods | 73.00 kcal | 4% | CNF |
| 10776 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 73.00 kcal | 4% | CNF |
| 10777 | Soup, lentil, homemade | Soups, Sauces and Gravies | 73.00 kcal | 4% | CNF |
| 10778 | Stuffed cabbage with meat in tomato sauce and whipped potatoes, frozen | Mixed Dishes | 73.00 kcal | 4% | CNF |
| 10779 | Mangosteen, canned, syrup pack | Fruits and fruit juices | 73.00 kcal | 4% | CNF |
| 10780 | Game meat, frog legs, raw | Lamb, Veal and Game | 73.00 kcal | 4% | CNF |
| 10781 | Beets, harvard, canned, solids and liquid | Vegetables and Vegetable Products | 73.00 kcal | 4% | CNF |
| 10782 | Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 73.00 kcal | 4% | CNF |
| 10783 | Gooseberry, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 73.00 kcal | 4% | CNF |
| 10784 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 73.00 kcal | 4% | CNF |
| 10785 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 73.00 kcal | 4% | CNF |
| 10786 | Elderberry, raw | Fruits and fruit juices | 73.00 kcal | 4% | CNF |
| 10787 | Crustaceans, crayfish, mixed species, farmed, raw | Finfish and Shellfish Products | 72.00 kcal | 4% | USDA_SR |
| 10788 | Sauce, white, thin, prepared-from-recipe, with butter | Soups, Sauces, and Gravies | 72.00 kcal | 4% | USDA_SR |
| 10789 | Lamb, New Zealand, imported, sweetbread, raw | Lamb, Veal, and Game Products | 72.00 kcal | 4% | USDA_SR |
| 10790 | Cheese, cottage, lowfat, 1% milkfat | Dairy and Egg Products | 72.00 kcal | 4% | USDA_SR |
| 10791 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 72.00 kcal | 4% | USDA_SR |
| 10792 | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Dairy and Egg Products | 72.00 kcal | 4% | USDA_SR |
| 10793 | Soup, clam chowder, new england, canned, condensed | Soups, Sauces, and Gravies | 72.00 kcal | 4% | USDA_SR |
| 10794 | Soup, cream of celery, canned, condensed | Soups, Sauces, and Gravies | 72.00 kcal | 4% | USDA_SR |
| 10795 | Babyfood, juice, apple and prune | Baby Foods | 72.00 kcal | 4% | USDA_SR |
| 10796 | Cream, half and half, lowfat | Dairy and Egg Products | 72.00 kcal | 4% | USDA_SR |
| 10797 | Soup, cream of shrimp, canned, condensed | Soups, Sauces, and Gravies | 72.00 kcal | 4% | USDA_SR |
| 10798 | Shallots, raw | Vegetables and Vegetable Products | 72.00 kcal | 4% | USDA_SR |
| 10799 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 72.00 kcal | 4% | USDA_SR |
| 10800 | Broadbeans, immature seeds, raw | Vegetables and Vegetable Products | 72.00 kcal | 4% | USDA_SR |
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