Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
Selling a product with calories? Generate a print-ready nutrition label from your recipe.
Showing 10701–10750 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10701 | Babyfood, dessert, dutch apple, strained | Baby Foods | 75.00 kcal | 4% | USDA_SR |
| 10702 | Parsnips, raw | Vegetables and Vegetable Products | 75.00 kcal | 4% | USDA_SR |
| 10703 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 75.00 kcal | 4% | USDA_SR |
| 10704 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 75.00 kcal | 4% | USDA_SR |
| 10705 | Babyfood, mixed fruit yogurt, strained | Baby Foods | 75.00 kcal | 4% | USDA_SR |
| 10706 | Alcohol, energy drink (7% alcohol by volume) | Beverages | 75.00 kcal | 4% | CNF |
| 10707 | Yogourt beverage, fruit flavoured, with added Vitamin D | Dairy and Egg Products | 75.00 kcal | 4% | CNF |
| 10708 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 75.00 kcal | 4% | CNF |
| 10709 | Yogourt beverage, fruit flavoured | Dairy and Egg Products | 75.00 kcal | 4% | CNF |
| 10710 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 75.00 kcal | 4% | CNF |
| 10711 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 75.00 kcal | 4% | CNF |
| 10712 | Beverage mix, carob flavour, powder, with whole milk | Beverages | 75.00 kcal | 4% | CNF |
| 10713 | Parsnip, raw | Vegetables and Vegetable Products | 75.00 kcal | 4% | CNF |
| 10714 | Corn with red or green peppers, canned, solids and liquid | Vegetables and Vegetable Products | 75.00 kcal | 4% | CNF |
| 10715 | Cherry, sour, red, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 75.00 kcal | 4% | CNF |
| 10716 | Peach, spiced, canned whole, heavy syrup pack, solids and liquid | Fruits and fruit juices | 75.00 kcal | 4% | CNF |
| 10717 | Soup, split pea with ham, canned, condensed, water added | Soups, Sauces and Gravies | 75.00 kcal | 4% | CNF |
| 10718 | Soup, vegetable with beef broth, canned, condensed | Soups, Sauces and Gravies | 75.00 kcal | 4% | CNF |
| 10719 | Fish, haddock, raw | Finfish and Shellfish Products | 74.00 kcal | 4% | USDA_FF |
| 10720 | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Legumes and Legume Products | 74.00 kcal | 4% | USDA_SR |
| 10721 | Alcoholic Beverage, wine, table, red, Carignane | Beverages | 74.00 kcal | 4% | USDA_SR |
| 10722 | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Breakfast Cereals | 74.00 kcal | 4% | USDA_SR |
| 10723 | SILK Nog, soymilk | Legumes and Legume Products | 74.00 kcal | 4% | USDA_SR |
| 10724 | Babyfood, dinner, sweet potatoes and chicken, strained | Baby Foods | 74.00 kcal | 4% | USDA_SR |
| 10725 | Sour cream, fat free | Dairy and Egg Products | 74.00 kcal | 4% | USDA_SR |
| 10726 | Figs, raw | Fruits and Fruit Juices | 74.00 kcal | 4% | USDA_SR |
| 10727 | Babyfood, dinner, chicken noodle, junior | Baby Foods | 74.00 kcal | 4% | USDA_SR |
| 10728 | Babyfood, dinner, chicken noodle, strained | Baby Foods | 74.00 kcal | 4% | USDA_SR |
| 10729 | Fish, haddock, raw | Finfish and Shellfish Products | 74.00 kcal | 4% | USDA_SR |
| 10730 | Apples, dehydrated (low moisture), sulfured, stewed | Fruits and Fruit Juices | 74.00 kcal | 4% | USDA_SR |
| 10731 | Soup, cream of potato, canned, condensed | Soups, Sauces, and Gravies | 74.00 kcal | 4% | USDA_SR |
| 10732 | Babyfood, fruit, plums with tapioca, without ascorbic acid, junior | Baby Foods | 74.00 kcal | 4% | USDA_SR |
| 10733 | Winged bean leaves, raw | Vegetables and Vegetable Products | 74.00 kcal | 4% | USDA_SR |
| 10734 | Pears, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 74.00 kcal | 4% | USDA_SR |
| 10735 | Fish, herring eggs, Pacific, plain (Alaska Native) | American Indian/Alaska Native Foods | 74.00 kcal | 4% | USDA_SR |
| 10736 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 74.00 kcal | 4% | USDA_SR |
| 10737 | Lotus root, raw | Vegetables and Vegetable Products | 74.00 kcal | 4% | USDA_SR |
| 10738 | Peaches, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 74.00 kcal | 4% | USDA_SR |
| 10739 | Pears, canned, heavy syrup, drained | Fruits and Fruit Juices | 74.00 kcal | 4% | USDA_SR |
| 10740 | Babyfood, mixed fruit juice with low fat yogurt | Baby Foods | 74.00 kcal | 4% | USDA_SR |
| 10741 | Restaurant, Latino, tripe soup | Restaurant Foods | 74.00 kcal | 4% | USDA_SR |
| 10742 | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Dairy and Egg Products | 74.00 kcal | 4% | USDA_SR |
| 10743 | Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages | Babyfoods | 74.00 kcal | 4% | CNF |
| 10744 | Yogourt, goat, plain | Dairy and Egg Products | 74.00 kcal | 4% | CNF |
| 10745 | Corn, sweet, canned, drained solids, rinsed | Vegetables and Vegetable Products | 74.00 kcal | 4% | CNF |
| 10746 | Yogourt, goat, plain, with added fibre | Dairy and Egg Products | 74.00 kcal | 4% | CNF |
| 10747 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 74.00 kcal | 4% | CNF |
| 10748 | Fish, herring eggs, native, Pacific, raw | Finfish and Shellfish Products | 74.00 kcal | 4% | CNF |
| 10749 | Cheese, cottage, 1% M.F., lactose reduced | Dairy and Egg Products | 74.00 kcal | 4% | CNF |
| 10750 | Pear, canned, heavy syrup, drained | Fruits and fruit juices | 74.00 kcal | 4% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.