Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 10651–10700 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10651 | Babyfood, dinner, veal with vegetables and barley | Babyfoods | 77.00 kcal | 4% | CNF |
| 10652 | Ravioli, cheese-filled, canned | Mixed Dishes | 77.00 kcal | 4% | CNF |
| 10653 | Yogourt, fruit flavoured, tubes, vitamin D added | Dairy and Egg Products | 77.00 kcal | 4% | CNF |
| 10654 | Sweet potato, boiled without skin, with salt | Vegetables and Vegetable Products | 77.00 kcal | 4% | CNF |
| 10655 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 77.00 kcal | 4% | CNF |
| 10656 | Okara | Legumes and Legume Products | 77.00 kcal | 4% | CNF |
| 10657 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid | Legumes and Legume Products | 77.00 kcal | 4% | CNF |
| 10658 | Crustaceans, lobster, american (northern), raw | Finfish and Shellfish Products | 77.00 kcal | 4% | CNF |
| 10659 | Crustaceans, crayfish, mixed species, wild, raw | Finfish and Shellfish Products | 77.00 kcal | 4% | CNF |
| 10660 | Fish, orange roughy, raw | Finfish and Shellfish Products | 77.00 kcal | 4% | CNF |
| 10661 | Potato, flesh and skin, raw | Vegetables and Vegetable Products | 77.00 kcal | 4% | CNF |
| 10662 | Potato, flesh, raw | Vegetables and Vegetable Products | 77.00 kcal | 4% | CNF |
| 10663 | Sweet potato, boiled without skin | Vegetables and Vegetable Products | 77.00 kcal | 4% | CNF |
| 10664 | Succotash, canned with cream style corn | Vegetables and Vegetable Products | 77.00 kcal | 4% | CNF |
| 10665 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 77.00 kcal | 4% | CNF |
| 10666 | Peach, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 77.00 kcal | 4% | CNF |
| 10667 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 77.00 kcal | 4% | CNF |
| 10668 | Hot chocolate, cocoa, homemade, prepared with 2% milk | Beverages | 77.00 kcal | 4% | CNF |
| 10669 | Milk, fluid, chocolate, partly skimmed, 2% M.F. | Dairy and Egg Products | 77.00 kcal | 4% | CNF |
| 10670 | Fish, roughy, orange, raw | Finfish and Shellfish Products | 76.00 kcal | 4% | USDA_SR |
| 10671 | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 76.00 kcal | 4% | USDA_SR |
| 10672 | Fish, pollock, Alaska, raw | Finfish and Shellfish Products | 76.00 kcal | 4% | USDA_SR |
| 10673 | Fish, monkfish, raw | Finfish and Shellfish Products | 76.00 kcal | 4% | USDA_SR |
| 10674 | Alcoholic beverage, wine, table, white, Muller Thurgau | Beverages | 76.00 kcal | 4% | USDA_SR |
| 10675 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 76.00 kcal | 4% | USDA_SR |
| 10676 | Okara | Legumes and Legume Products | 76.00 kcal | 4% | USDA_SR |
| 10677 | Crabapples, raw | Fruits and Fruit Juices | 76.00 kcal | 4% | USDA_SR |
| 10678 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 76.00 kcal | 4% | USDA_SR |
| 10679 | Salad dressing, italian dressing, reduced fat, without salt | Fats and Oils | 76.00 kcal | 4% | USDA_SR |
| 10680 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 76.00 kcal | 4% | USDA_SR |
| 10681 | Sweet potato, cooked, boiled, without skin, with salt | Vegetables and Vegetable Products | 76.00 kcal | 4% | USDA_SR |
| 10682 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 76.00 kcal | 4% | USDA_SR |
| 10683 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 76.00 kcal | 4% | USDA_SR |
| 10684 | Applesauce, canned, sweetened, with salt | Fruits and Fruit Juices | 76.00 kcal | 4% | USDA_SR |
| 10685 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 76.00 kcal | 4% | CNF |
| 10686 | Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 76.00 kcal | 4% | CNF |
| 10687 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 76.00 kcal | 4% | CNF |
| 10688 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 76.00 kcal | 4% | CNF |
| 10689 | Fish, monkfish (goosefish, anglerfish), raw | Finfish and Shellfish Products | 76.00 kcal | 4% | CNF |
| 10690 | Potato, O'brien, frozen, unprepared | Vegetables and Vegetable Products | 76.00 kcal | 4% | CNF |
| 10691 | Grape, thompson seedless, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 76.00 kcal | 4% | CNF |
| 10692 | Crabapple, raw | Fruits and fruit juices | 76.00 kcal | 4% | CNF |
| 10693 | Soup, cream of onion, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 75.00 kcal | 4% | USDA_SR |
| 10694 | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Beverages | 75.00 kcal | 4% | USDA_SR |
| 10695 | Cherries, sour, red, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 75.00 kcal | 4% | USDA_SR |
| 10696 | Cherimoya, raw | Fruits and Fruit Juices | 75.00 kcal | 4% | USDA_SR |
| 10697 | Babyfood, dinner, spaghetti and tomato and meat, toddler | Baby Foods | 75.00 kcal | 4% | USDA_SR |
| 10698 | Soup, pea, split with ham, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 75.00 kcal | 4% | USDA_SR |
| 10699 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 75.00 kcal | 4% | USDA_SR |
| 10700 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 75.00 kcal | 4% | USDA_SR |
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