Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 10601–10650 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10601 | Yogurt, Greek, vanilla, nonfat | Dairy and Egg Products | 78.00 kcal | 4% | USDA_SR |
| 10602 | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Dairy and Egg Products | 78.00 kcal | 4% | USDA_SR |
| 10603 | Potatoes, boiled, cooked in skin, skin, with salt | Vegetables and Vegetable Products | 78.00 kcal | 4% | USDA_SR |
| 10604 | Potatoes, boiled, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 78.00 kcal | 4% | USDA_SR |
| 10605 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 78.00 kcal | 4% | USDA_SR |
| 10606 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 78.00 kcal | 4% | USDA_SR |
| 10607 | Pineapple, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 78.00 kcal | 4% | USDA_SR |
| 10608 | Arrowhead, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 78.00 kcal | 4% | USDA_SR |
| 10609 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 78.00 kcal | 4% | USDA_SR |
| 10610 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 78.00 kcal | 4% | USDA_SR |
| 10611 | Arrowhead, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 78.00 kcal | 4% | USDA_SR |
| 10612 | Babyfood, dessert, banana yogurt, strained | Baby Foods | 78.00 kcal | 4% | USDA_SR |
| 10613 | Restaurant, Chinese, shrimp and vegetables | Restaurant Foods | 78.00 kcal | 4% | USDA_SR |
| 10614 | Chinese dish, shrimp and vegetables, restaurant prepared | Mixed Dishes | 78.00 kcal | 4% | CNF |
| 10615 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 78.00 kcal | 4% | CNF |
| 10616 | Potato, boiled with skin, skin only, with salt | Vegetables and Vegetable Products | 78.00 kcal | 4% | CNF |
| 10617 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 78.00 kcal | 4% | CNF |
| 10618 | Beans, navy, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 78.00 kcal | 4% | CNF |
| 10619 | Arrowhead, boiled, drained, with salt | Vegetables and Vegetable Products | 78.00 kcal | 4% | CNF |
| 10620 | Strawberry flavour mix, powder, with 2% M.F. milk | Beverages | 78.00 kcal | 4% | CNF |
| 10621 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 78.00 kcal | 4% | CNF |
| 10622 | Potato, whole, peeled, frozen, unprepared | Vegetables and Vegetable Products | 78.00 kcal | 4% | CNF |
| 10623 | Potato, boiled with skin, skin only | Vegetables and Vegetable Products | 78.00 kcal | 4% | CNF |
| 10624 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 78.00 kcal | 4% | CNF |
| 10625 | Beans, navy, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 78.00 kcal | 4% | CNF |
| 10626 | Arrowhead, boiled, drained | Vegetables and Vegetable Products | 78.00 kcal | 4% | CNF |
| 10627 | Pineapple, canned heavy syrup pack, solids and liquid | Fruits and fruit juices | 78.00 kcal | 4% | CNF |
| 10628 | Strawberry, frozen, sweetened, whole | Fruits and fruit juices | 78.00 kcal | 4% | CNF |
| 10629 | Sauce, worcestershire, ready-to-serve | Soups, Sauces and Gravies | 78.00 kcal | 4% | CNF |
| 10630 | Milk, evaporated, skim, canned, undiluted, 0.2% M.F. | Dairy and Egg Products | 78.00 kcal | 4% | CNF |
| 10631 | Soup, cream of chicken, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 77.00 kcal | 4% | USDA_SR |
| 10632 | Crustaceans, lobster, northern, raw | Finfish and Shellfish Products | 77.00 kcal | 4% | USDA_SR |
| 10633 | Crustaceans, crayfish, mixed species, wild, raw | Finfish and Shellfish Products | 77.00 kcal | 4% | USDA_SR |
| 10634 | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Beverages | 77.00 kcal | 4% | USDA_SR |
| 10635 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Legumes and Legume Products | 77.00 kcal | 4% | USDA_SR |
| 10636 | Babyfood, dinner, vegetables and beef, junior | Baby Foods | 77.00 kcal | 4% | USDA_SR |
| 10637 | Babyfood, dinner, vegetables and beef, strained | Baby Foods | 77.00 kcal | 4% | USDA_SR |
| 10638 | Babyfood, dinner, beef lasagna, toddler | Baby Foods | 77.00 kcal | 4% | USDA_SR |
| 10639 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 77.00 kcal | 4% | USDA_SR |
| 10640 | Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw | Beef Products | 77.00 kcal | 4% | USDA_SR |
| 10641 | Sauce, worcestershire | Soups, Sauces, and Gravies | 77.00 kcal | 4% | USDA_SR |
| 10642 | Soup, pea, split with ham, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 77.00 kcal | 4% | USDA_SR |
| 10643 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 77.00 kcal | 4% | USDA_SR |
| 10644 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 77.00 kcal | 4% | USDA_SR |
| 10645 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 77.00 kcal | 4% | USDA_SR |
| 10646 | Peaches, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 77.00 kcal | 4% | USDA_SR |
| 10647 | Rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 77.00 kcal | 4% | USDA_SR |
| 10648 | Succotash, (corn and limas), canned, with cream style corn | Vegetables and Vegetable Products | 77.00 kcal | 4% | USDA_SR |
| 10649 | Babyfood, dessert, blueberry yogurt, strained | Baby Foods | 77.00 kcal | 4% | USDA_SR |
| 10650 | Babyfood, dessert, peach yogurt | Baby Foods | 77.00 kcal | 4% | USDA_SR |
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