Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 11101–11150 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11101 | Babyfood, peas and brown rice | Baby Foods | 64.00 kcal | 3% | USDA_SR |
| 11102 | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | Vegetables and Vegetable Products | 64.00 kcal | 3% | USDA_SR |
| 11103 | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Vegetables and Vegetable Products | 64.00 kcal | 3% | USDA_SR |
| 11104 | Drumstick leaves, raw | Vegetables and Vegetable Products | 64.00 kcal | 3% | USDA_SR |
| 11105 | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Vegetables and Vegetable Products | 64.00 kcal | 3% | USDA_SR |
| 11106 | Babyfood, dessert, jarred, blueberry, all stages | Babyfoods | 64.00 kcal | 3% | CNF |
| 11107 | Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) | Dairy and Egg Products | 64.00 kcal | 3% | CNF |
| 11108 | Yogourt, plain, fresh cheese-type (quark), fat free, no salt added | Dairy and Egg Products | 64.00 kcal | 3% | CNF |
| 11109 | Yogourt, soy, vanilla flavoured, with added fibre | Dairy and Egg Products | 64.00 kcal | 3% | CNF |
| 11110 | Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 64.00 kcal | 3% | CNF |
| 11111 | Beef stew with potatoes and vegetables | Mixed Dishes | 64.00 kcal | 3% | CNF |
| 11112 | Cereal, hot, Red River, prepared, Robin Hood | Breakfast cereals | 64.00 kcal | 3% | CNF |
| 11113 | Game meat, native, rabbit, wild, raw | Lamb, Veal and Game | 64.00 kcal | 3% | CNF |
| 11114 | Juice drink, cranberry and apricot, bottled | Beverages | 64.00 kcal | 3% | CNF |
| 11115 | Drumstick (horseradish-tree), leaves, raw | Vegetables and Vegetable Products | 64.00 kcal | 3% | CNF |
| 11116 | Blackberry, frozen, unsweetened | Fruits and fruit juices | 64.00 kcal | 3% | CNF |
| 11117 | Milk, fluid, whole, producer, 3.7% M.F. | Dairy and Egg Products | 64.00 kcal | 3% | CNF |
| 11118 | Soup, cheese, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 63.00 kcal | 3% | USDA_SR |
| 11119 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 63.00 kcal | 3% | USDA_SR |
| 11120 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 63.00 kcal | 3% | USDA_SR |
| 11121 | Beverages, cranberry-apple juice drink, bottled | Beverages | 63.00 kcal | 3% | USDA_SR |
| 11122 | Currants, european black, raw | Fruits and Fruit Juices | 63.00 kcal | 3% | USDA_SR |
| 11123 | Apricots, canned, light syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 63.00 kcal | 3% | USDA_SR |
| 11124 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 63.00 kcal | 3% | USDA_SR |
| 11125 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 63.00 kcal | 3% | USDA_SR |
| 11126 | Babyfood, dinner, vegetables, noodles and chicken, strained | Baby Foods | 63.00 kcal | 3% | USDA_SR |
| 11127 | Soup, bean with pork, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 63.00 kcal | 3% | USDA_SR |
| 11128 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 63.00 kcal | 3% | USDA_SR |
| 11129 | Babyfood, dinner, beef noodle, strained | Baby Foods | 63.00 kcal | 3% | USDA_SR |
| 11130 | Cherries, sweet, raw | Fruits and Fruit Juices | 63.00 kcal | 3% | USDA_SR |
| 11131 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 63.00 kcal | 3% | USDA_SR |
| 11132 | Babyfood, dessert, fruit dessert, without ascorbic acid, junior | Baby Foods | 63.00 kcal | 3% | USDA_SR |
| 11133 | Babyfood, fruit, guava and papaya with tapioca, strained | Baby Foods | 63.00 kcal | 3% | USDA_SR |
| 11134 | Soup, vegetable beef, canned, condensed | Soups, Sauces, and Gravies | 63.00 kcal | 3% | USDA_SR |
| 11135 | Babyfood, fruit, apricot with tapioca, junior | Baby Foods | 63.00 kcal | 3% | USDA_SR |
| 11136 | Yogurt, plain, low fat | Dairy and Egg Products | 63.00 kcal | 3% | USDA_SR |
| 11137 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 63.00 kcal | 3% | USDA_SR |
| 11138 | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Dairy and Egg Products | 63.00 kcal | 3% | USDA_SR |
| 11139 | Potatoes, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 63.00 kcal | 3% | USDA_SR |
| 11140 | Plums, canned, purple, light syrup pack, solids and liquids | Fruits and Fruit Juices | 63.00 kcal | 3% | USDA_SR |
| 11141 | Oranges, raw, with peel | Fruits and Fruit Juices | 63.00 kcal | 3% | USDA_SR |
| 11142 | Fish, herring eggs on giant kelp, Pacific (Alaska Native) | American Indian/Alaska Native Foods | 63.00 kcal | 3% | USDA_SR |
| 11143 | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Vegetables and Vegetable Products | 63.00 kcal | 3% | USDA_SR |
| 11144 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 63.00 kcal | 3% | USDA_SR |
| 11145 | Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO | Fruits and Fruit Juices | 63.00 kcal | 3% | USDA_SR |
| 11146 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 63.00 kcal | 3% | USDA_SR |
| 11147 | Guava nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 63.00 kcal | 3% | USDA_SR |
| 11148 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 63.00 kcal | 3% | USDA_SR |
| 11149 | Babyfood, dinner, jarred or frozen, beef with vegetables, all stages | Babyfoods | 63.00 kcal | 3% | CNF |
| 11150 | Babyfood, fruit, jarred, mixed fruit | Babyfoods | 63.00 kcal | 3% | CNF |
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