Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 10451–10500 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10451 | Mountain yam, hawaii, cooked, steamed, with salt | Vegetables and Vegetable Products | 82.00 kcal | 4% | USDA_SR |
| 10452 | Mountain yam, hawaii, cooked, steamed, without salt | Vegetables and Vegetable Products | 82.00 kcal | 4% | USDA_SR |
| 10453 | Rambutan, canned, syrup pack | Fruits and Fruit Juices | 82.00 kcal | 4% | USDA_SR |
| 10454 | Babyfood, dinner, macaroni, beef and tomato sauce, toddler | Baby Foods | 82.00 kcal | 4% | USDA_SR |
| 10455 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 82.00 kcal | 4% | CNF |
| 10456 | Yogourt, soy, fruit flavoured | Dairy and Egg Products | 82.00 kcal | 4% | CNF |
| 10457 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 82.00 kcal | 4% | CNF |
| 10458 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 82.00 kcal | 4% | CNF |
| 10459 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 82.00 kcal | 4% | CNF |
| 10460 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 82.00 kcal | 4% | CNF |
| 10461 | Fish, blackfish, native, whole | Finfish and Shellfish Products | 82.00 kcal | 4% | CNF |
| 10462 | Macaroni and cheese, canned entree | Mixed Dishes | 82.00 kcal | 4% | CNF |
| 10463 | Rambutan, canned, syrup pack | Fruits and fruit juices | 82.00 kcal | 4% | CNF |
| 10464 | Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese | Fast Foods | 82.00 kcal | 4% | CNF |
| 10465 | Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 82.00 kcal | 4% | CNF |
| 10466 | Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk | Sweets | 82.00 kcal | 4% | CNF |
| 10467 | Dessert, pudding, rice, dry mix, prepared with 2% milk | Sweets | 82.00 kcal | 4% | CNF |
| 10468 | Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk | Sweets | 82.00 kcal | 4% | CNF |
| 10469 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 82.00 kcal | 4% | CNF |
| 10470 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 82.00 kcal | 4% | CNF |
| 10471 | Fish, cod (scrod), atlantic, raw | Finfish and Shellfish Products | 82.00 kcal | 4% | CNF |
| 10472 | Mollusks, octopus, common, raw | Finfish and Shellfish Products | 82.00 kcal | 4% | CNF |
| 10473 | Crustaceans, crayfish, mixed species, wild, boiled or steamed | Finfish and Shellfish Products | 82.00 kcal | 4% | CNF |
| 10474 | Alcohol, table wine, white (11.5% alcohol by volume) | Beverages | 82.00 kcal | 4% | CNF |
| 10475 | Potato, hashed brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 82.00 kcal | 4% | CNF |
| 10476 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 82.00 kcal | 4% | CNF |
| 10477 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 82.00 kcal | 4% | CNF |
| 10478 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 81.00 kcal | 4% | USDA_SR |
| 10479 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 81.00 kcal | 4% | USDA_SR |
| 10480 | Alcoholic beverage, wine, table, white, Pinot Blanc | Beverages | 81.00 kcal | 4% | USDA_SR |
| 10481 | Alcoholic beverage, wine, table, white, Gewurztraminer | Beverages | 81.00 kcal | 4% | USDA_SR |
| 10482 | CAMPBELL'S CHUNKY, New England Clam Chowder | Soups, Sauces, and Gravies | 81.00 kcal | 4% | USDA_SR |
| 10483 | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 81.00 kcal | 4% | USDA_SR |
| 10484 | Mollusks, oyster, Pacific, raw | Finfish and Shellfish Products | 81.00 kcal | 4% | USDA_SR |
| 10485 | Babyfood, meat, beef, strained | Baby Foods | 81.00 kcal | 4% | USDA_SR |
| 10486 | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | Fast Foods | 81.00 kcal | 4% | USDA_SR |
| 10487 | Alcoholic beverage, wine, table, white, Sauvignon Blanc | Beverages | 81.00 kcal | 4% | USDA_SR |
| 10488 | CAMPBELL'S, Cream of Mushroom Soup, condensed | Soups, Sauces, and Gravies | 81.00 kcal | 4% | USDA_SR |
| 10489 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 81.00 kcal | 4% | USDA_SR |
| 10490 | Babyfood, meat, veal, strained | Baby Foods | 81.00 kcal | 4% | USDA_SR |
| 10491 | Babyfood, meat, beef, junior | Baby Foods | 81.00 kcal | 4% | USDA_SR |
| 10492 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 81.00 kcal | 4% | USDA_SR |
| 10493 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 81.00 kcal | 4% | USDA_SR |
| 10494 | Yogurt, Greek, nonfat, raspberry, CHOBANI | Dairy and Egg Products | 81.00 kcal | 4% | USDA_SR |
| 10495 | Babyfood, dessert, fruit pudding, pineapple, strained | Baby Foods | 81.00 kcal | 4% | USDA_SR |
| 10496 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 81.00 kcal | 4% | USDA_SR |
| 10497 | Peas, green, raw | Vegetables and Vegetable Products | 81.00 kcal | 4% | USDA_SR |
| 10498 | Frozen novelties, juice type, POPSICLE SCRIBBLERS | Sweets | 81.00 kcal | 4% | USDA_SR |
| 10499 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 81.00 kcal | 4% | USDA_SR |
| 10500 | Olives, ripe, canned (jumbo-super colossal) | Fruits and Fruit Juices | 81.00 kcal | 4% | USDA_SR |
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