Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 10401–10450 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10401 | Sapodilla, raw | Fruits and Fruit Juices | 83.00 kcal | 4% | USDA_SR |
| 10402 | Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 83.00 kcal | 4% | CNF |
| 10403 | Fish, cod (scrod), Atlantic, dried and salted, soaked in water | Finfish and Shellfish Products | 83.00 kcal | 4% | CNF |
| 10404 | Refried beans, canned, vegetarian | Legumes and Legume Products | 83.00 kcal | 4% | CNF |
| 10405 | Chiton, leathery, gumboots, native | Finfish and Shellfish Products | 83.00 kcal | 4% | CNF |
| 10406 | Cherry, sweet, canned, heavy syrup, drained | Fruits and fruit juices | 83.00 kcal | 4% | CNF |
| 10407 | Apricot, canned, heavy syrup, drained | Fruits and fruit juices | 83.00 kcal | 4% | CNF |
| 10408 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 83.00 kcal | 4% | CNF |
| 10409 | Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk | Sweets | 83.00 kcal | 4% | CNF |
| 10410 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 83.00 kcal | 4% | CNF |
| 10411 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 83.00 kcal | 4% | CNF |
| 10412 | Fish, sauger (yellow walleye), raw | Finfish and Shellfish Products | 83.00 kcal | 4% | CNF |
| 10413 | Crustaceans, crab, blue, canned, drained | Finfish and Shellfish Products | 83.00 kcal | 4% | CNF |
| 10414 | Crustaceans, crab, blue, boiled or steamed | Finfish and Shellfish Products | 83.00 kcal | 4% | CNF |
| 10415 | Alcohol, table wine, all (11.5% alcohol by volume) | Beverages | 83.00 kcal | 4% | CNF |
| 10416 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 83.00 kcal | 4% | CNF |
| 10417 | Pineapple, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 83.00 kcal | 4% | CNF |
| 10418 | Sapodilla, raw | Fruits and fruit juices | 83.00 kcal | 4% | CNF |
| 10419 | Pomegranate, raw | Fruits and fruit juices | 83.00 kcal | 4% | CNF |
| 10420 | Cherry, sweet, canned, heavy syrup pack | Fruits and fruit juices | 83.00 kcal | 4% | CNF |
| 10421 | Apricot, canned whole no skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 83.00 kcal | 4% | CNF |
| 10422 | Apricot, canned halves with skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 83.00 kcal | 4% | CNF |
| 10423 | Apple, dried, sulphured, stewed, added sugar | Fruits and fruit juices | 83.00 kcal | 4% | CNF |
| 10424 | Cereal, hot, oats, large flakes, prepared, Quaker | Breakfast cereals | 83.00 kcal | 4% | CNF |
| 10425 | Cereal, hot, oats, quick, prepared, Quaker | Breakfast cereals | 83.00 kcal | 4% | CNF |
| 10426 | Cereal, hot, oats, one minute, prepared, Quaker | Breakfast cereals | 83.00 kcal | 4% | CNF |
| 10427 | Soup, cream, celery, canned, condensed | Soups, Sauces and Gravies | 83.00 kcal | 4% | CNF |
| 10428 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 83.00 kcal | 4% | CNF |
| 10429 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 82.00 kcal | 4% | USDA_SR |
| 10430 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 82.00 kcal | 4% | USDA_SR |
| 10431 | Alcoholic beverage, wine, table, white, Muscat | Beverages | 82.00 kcal | 4% | USDA_SR |
| 10432 | Alcoholic beverage, wine, table, white, Semillon | Beverages | 82.00 kcal | 4% | USDA_SR |
| 10433 | Alcoholic beverage, wine, table, white | Beverages | 82.00 kcal | 4% | USDA_SR |
| 10434 | Alcoholic Beverage, wine, table, red, Pinot Noir | Beverages | 82.00 kcal | 4% | USDA_SR |
| 10435 | Mollusks, octopus, common, raw | Finfish and Shellfish Products | 82.00 kcal | 4% | USDA_SR |
| 10436 | Crustaceans, crayfish, mixed species, wild, cooked, moist heat | Finfish and Shellfish Products | 82.00 kcal | 4% | USDA_SR |
| 10437 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 82.00 kcal | 4% | USDA_SR |
| 10438 | Alcoholic beverage, wine, table, white, Fume Blanc | Beverages | 82.00 kcal | 4% | USDA_SR |
| 10439 | Babyfood, dinner, beef and rice, toddler | Baby Foods | 82.00 kcal | 4% | USDA_SR |
| 10440 | Babyfood, macaroni and cheese, toddler | Baby Foods | 82.00 kcal | 4% | USDA_SR |
| 10441 | Fish, cod, Atlantic, raw | Finfish and Shellfish Products | 82.00 kcal | 4% | USDA_SR |
| 10442 | Soup, cheese, canned, condensed | Soups, Sauces, and Gravies | 82.00 kcal | 4% | USDA_SR |
| 10443 | Yogurt, Greek, whole, plain, CHOBANI | Dairy and Egg Products | 82.00 kcal | 4% | USDA_SR |
| 10444 | Babyfood, cereal, mixed, with applesauce and bananas, strained | Baby Foods | 82.00 kcal | 4% | USDA_SR |
| 10445 | Yogurt, Greek, Blueberry, CHOBANI | Dairy and Egg Products | 82.00 kcal | 4% | USDA_SR |
| 10446 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 82.00 kcal | 4% | USDA_SR |
| 10447 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 82.00 kcal | 4% | USDA_SR |
| 10448 | Potatoes, hash brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 82.00 kcal | 4% | USDA_SR |
| 10449 | Fish, blackfish, whole (Alaska Native) | American Indian/Alaska Native Foods | 82.00 kcal | 4% | USDA_SR |
| 10450 | Salsify, (vegetable oyster), raw | Vegetables and Vegetable Products | 82.00 kcal | 4% | USDA_SR |
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