Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 10351–10400 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10351 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 84.00 kcal | 4% | USDA_SR |
| 10352 | Fish, gefiltefish, commercial, sweet recipe | Finfish and Shellfish Products | 84.00 kcal | 4% | USDA_SR |
| 10353 | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS | Dairy and Egg Products | 84.00 kcal | 4% | USDA_SR |
| 10354 | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | Fats and Oils | 84.00 kcal | 4% | USDA_SR |
| 10355 | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Baby Foods | 84.00 kcal | 4% | USDA_SR |
| 10356 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 84.00 kcal | 4% | USDA_SR |
| 10357 | Yogurt parfait, lowfat, with fruit and granola | Fast Foods | 84.00 kcal | 4% | USDA_SR |
| 10358 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 84.00 kcal | 4% | USDA_SR |
| 10359 | Desserts, rennin, tablets, unsweetened | Sweets | 84.00 kcal | 4% | USDA_SR |
| 10360 | Salad Dressing, mayonnaise-like, fat-free | Fats and Oils | 84.00 kcal | 4% | USDA_SR |
| 10361 | Duck, scoter, white-winged, meat (Alaska Native) | American Indian/Alaska Native Foods | 84.00 kcal | 4% | USDA_SR |
| 10362 | Potatoes, hash brown, refrigerated, unprepared | Vegetables and Vegetable Products | 84.00 kcal | 4% | USDA_SR |
| 10363 | Yogourt parfait, with fruit and granola, reduced fat yogourt | Dairy and Egg Products | 84.00 kcal | 4% | CNF |
| 10364 | Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 84.00 kcal | 4% | CNF |
| 10365 | Salad dressing, mayonnaise and mayonnaise type, fat free | Fats and Oils | 84.00 kcal | 4% | CNF |
| 10366 | Dessert, rennin, tablets, unsweetened | Sweets | 84.00 kcal | 4% | CNF |
| 10367 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 84.00 kcal | 4% | CNF |
| 10368 | Crustaceans, crab, alaska king, raw | Finfish and Shellfish Products | 84.00 kcal | 4% | CNF |
| 10369 | Fish, gefiltefish, commercial, sweet recipe with broth | Finfish and Shellfish Products | 84.00 kcal | 4% | CNF |
| 10370 | Alcohol, cocktail, scotch and soda | Beverages | 84.00 kcal | 4% | CNF |
| 10371 | Peas, green, boiled, drained | Vegetables and Vegetable Products | 84.00 kcal | 4% | CNF |
| 10372 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 83.00 kcal | 4% | USDA_FF |
| 10373 | Alcoholic beverage, wine, table, white, Pinot Gris (Grigio) | Beverages | 83.00 kcal | 4% | USDA_SR |
| 10374 | Alcoholic Beverage, wine, table, red, Syrah | Beverages | 83.00 kcal | 4% | USDA_SR |
| 10375 | Alcoholic Beverage, wine, table, red, Cabernet Franc | Beverages | 83.00 kcal | 4% | USDA_SR |
| 10376 | Alcoholic Beverage, wine, table, red, Cabernet Sauvignon | Beverages | 83.00 kcal | 4% | USDA_SR |
| 10377 | Refried beans, canned, vegetarian | Legumes and Legume Products | 83.00 kcal | 4% | USDA_SR |
| 10378 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 83.00 kcal | 4% | USDA_SR |
| 10379 | Crustaceans, crab, blue, cooked, moist heat | Finfish and Shellfish Products | 83.00 kcal | 4% | USDA_SR |
| 10380 | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 83.00 kcal | 4% | USDA_SR |
| 10381 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 83.00 kcal | 4% | USDA_SR |
| 10382 | Beans, cranberry (roman), mature seeds, canned | Legumes and Legume Products | 83.00 kcal | 4% | USDA_SR |
| 10383 | Alcoholic Beverage, wine, table, red, Claret | Beverages | 83.00 kcal | 4% | USDA_SR |
| 10384 | Alcoholic beverage, wine, table, all | Beverages | 83.00 kcal | 4% | USDA_SR |
| 10385 | Crustaceans, crab, blue, canned | Finfish and Shellfish Products | 83.00 kcal | 4% | USDA_SR |
| 10386 | Alcoholic Beverage, wine, table, red, Merlot | Beverages | 83.00 kcal | 4% | USDA_SR |
| 10387 | Alcoholic beverages, wine, rose | Beverages | 83.00 kcal | 4% | USDA_SR |
| 10388 | Apricots, canned, heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 83.00 kcal | 4% | USDA_SR |
| 10389 | Apricots, canned, heavy syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 83.00 kcal | 4% | USDA_SR |
| 10390 | Apples, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 83.00 kcal | 4% | USDA_SR |
| 10391 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 83.00 kcal | 4% | USDA_SR |
| 10392 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 83.00 kcal | 4% | USDA_SR |
| 10393 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 83.00 kcal | 4% | USDA_SR |
| 10394 | Bulgur, cooked | Cereal Grains and Pasta | 83.00 kcal | 4% | USDA_SR |
| 10395 | Pineapple, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 83.00 kcal | 4% | USDA_SR |
| 10396 | Pomegranates, raw | Fruits and Fruit Juices | 83.00 kcal | 4% | USDA_SR |
| 10397 | Chiton, leathery, gumboots (Alaska Native) | American Indian/Alaska Native Foods | 83.00 kcal | 4% | USDA_SR |
| 10398 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 83.00 kcal | 4% | USDA_SR |
| 10399 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 83.00 kcal | 4% | USDA_SR |
| 10400 | Apricots, canned, heavy syrup, drained | Fruits and Fruit Juices | 83.00 kcal | 4% | USDA_SR |
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