Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 10301–10350 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10301 | Sweet potato, raw | Vegetables and Vegetable Products | 86.00 kcal | 4% | CNF |
| 10302 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 86.00 kcal | 4% | CNF |
| 10303 | Pineapple, frozen chunks, sweetened | Fruits and fruit juices | 86.00 kcal | 4% | CNF |
| 10304 | Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker | Breakfast cereals | 86.00 kcal | 4% | CNF |
| 10305 | Soup, cream, mushroom, canned, condensed | Soups, Sauces and Gravies | 86.00 kcal | 4% | CNF |
| 10306 | Bananas, overripe, raw | Fruits and Fruit Juices | 85.00 kcal | 4% | USDA_FF |
| 10307 | Bananas, overripe, raw | Fruits and Fruit Juices | 85.00 kcal | 4% | USDA_FF |
| 10308 | Crustaceans, shrimp, raw | Finfish and Shellfish Products | 85.00 kcal | 4% | USDA_SR |
| 10309 | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Beverages | 85.00 kcal | 4% | USDA_SR |
| 10310 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 85.00 kcal | 4% | USDA_SR |
| 10311 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 85.00 kcal | 4% | USDA_SR |
| 10312 | HOUSE FOODS Premium Firm Tofu | Legumes and Legume Products | 85.00 kcal | 4% | USDA_SR |
| 10313 | Fish, lingcod, raw | Finfish and Shellfish Products | 85.00 kcal | 4% | USDA_SR |
| 10314 | Alcoholic Beverage, wine, table, red, Petite Sirah | Beverages | 85.00 kcal | 4% | USDA_SR |
| 10315 | Alcoholic Beverage, wine, table, red, Barbera | Beverages | 85.00 kcal | 4% | USDA_SR |
| 10316 | Alcoholic beverage, wine, table, red | Beverages | 85.00 kcal | 4% | USDA_SR |
| 10317 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 85.00 kcal | 4% | USDA_SR |
| 10318 | Yogurt, vanilla, low fat, fortified with vitamin D | Dairy and Egg Products | 85.00 kcal | 4% | USDA_SR |
| 10319 | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 85.00 kcal | 4% | USDA_SR |
| 10320 | Fish, mahimahi, raw | Finfish and Shellfish Products | 85.00 kcal | 4% | USDA_SR |
| 10321 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 85.00 kcal | 4% | USDA_SR |
| 10322 | Babyfood, dessert, custard pudding, vanilla, strained | Baby Foods | 85.00 kcal | 4% | USDA_SR |
| 10323 | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS | Dairy and Egg Products | 85.00 kcal | 4% | USDA_SR |
| 10324 | Yogurt, vanilla, low fat. | Dairy and Egg Products | 85.00 kcal | 4% | USDA_SR |
| 10325 | Beef, variety meats and by-products, tripe, raw | Beef Products | 85.00 kcal | 4% | USDA_SR |
| 10326 | Rennin, chocolate, dry mix, prepared with 2% milk | Sweets | 85.00 kcal | 4% | USDA_SR |
| 10327 | Restaurant, Chinese, chicken chow mein | Restaurant Foods | 85.00 kcal | 4% | USDA_SR |
| 10328 | Pork, fresh, variety meats and by-products, lungs, raw | Pork Products | 85.00 kcal | 4% | USDA_SR |
| 10329 | Cream, sour, light | Dairy and Egg Products | 85.00 kcal | 4% | CNF |
| 10330 | Dessert, rennin, chocolate, dry mix, made with 2% milk | Sweets | 85.00 kcal | 4% | CNF |
| 10331 | Fish, cod (scrod), atlantic, smoked | Finfish and Shellfish Products | 85.00 kcal | 4% | CNF |
| 10332 | Fish, cod (gray cod), pacific, baked or broiled | Finfish and Shellfish Products | 85.00 kcal | 4% | CNF |
| 10333 | Fish, lingcod, raw | Finfish and Shellfish Products | 85.00 kcal | 4% | CNF |
| 10334 | Fish, dolphinfish (mahimahi), raw | Finfish and Shellfish Products | 85.00 kcal | 4% | CNF |
| 10335 | Malted milk, chocolate flavour, powder, milk whole milk | Beverages | 85.00 kcal | 4% | CNF |
| 10336 | Beverage mix, chocolate flavour, powder, with whole milk | Beverages | 85.00 kcal | 4% | CNF |
| 10337 | Alcohol, table wine, red (11.5% alcohol by volume) | Beverages | 85.00 kcal | 4% | CNF |
| 10338 | Beef, tripe, raw | Beef Products | 85.00 kcal | 4% | CNF |
| 10339 | Pork, lungs, raw | Pork Products | 85.00 kcal | 4% | CNF |
| 10340 | Blueberry, frozen, sweetened | Fruits and fruit juices | 85.00 kcal | 4% | CNF |
| 10341 | Apricot, dried, sulphured, cooked without added sugar | Fruits and fruit juices | 85.00 kcal | 4% | CNF |
| 10342 | Chinese dish, chow mein, chicken | Mixed Dishes | 85.00 kcal | 4% | CNF |
| 10343 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 84.00 kcal | 4% | USDA_FF |
| 10344 | Fish, cod, Pacific, cooked | Finfish and Shellfish Products | 84.00 kcal | 4% | USDA_SR |
| 10345 | Crustaceans, crab, alaska king, raw | Finfish and Shellfish Products | 84.00 kcal | 4% | USDA_SR |
| 10346 | Lamb, New Zealand, imported, kidney, raw | Lamb, Veal, and Game Products | 84.00 kcal | 4% | USDA_SR |
| 10347 | Alcoholic beverage, wine, table, white, Chardonnay | Beverages | 84.00 kcal | 4% | USDA_SR |
| 10348 | Vitasoy USA, Organic Nasoya Firm Tofu | Legumes and Legume Products | 84.00 kcal | 4% | USDA_SR |
| 10349 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 84.00 kcal | 4% | USDA_SR |
| 10350 | Whiskey sour mix, bottled, with added potassium and sodium | Beverages | 84.00 kcal | 4% | USDA_SR |
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