Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 10251–10300 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10251 | Frozen novelties, fruit and juice bars | Sweets | 87.00 kcal | 4% | USDA_SR |
| 10252 | Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D | Dairy and Egg Products | 87.00 kcal | 4% | CNF |
| 10253 | Potato, boiled with skin, flesh, with salt | Vegetables and Vegetable Products | 87.00 kcal | 4% | CNF |
| 10254 | Soup, broccoli cheese, canned, condensed | Soups, Sauces and Gravies | 87.00 kcal | 4% | CNF |
| 10255 | Dessert, frozen, fruit and juice bar | Sweets | 87.00 kcal | 4% | CNF |
| 10256 | Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk | Sweets | 87.00 kcal | 4% | CNF |
| 10257 | Fish, cusk, raw | Finfish and Shellfish Products | 87.00 kcal | 4% | CNF |
| 10258 | Crusteceans, crayfish, mixed species, farmed, boiled or steamed | Finfish and Shellfish Products | 87.00 kcal | 4% | CNF |
| 10259 | Crustaceans, crab, blue, raw | Finfish and Shellfish Products | 87.00 kcal | 4% | CNF |
| 10260 | Fish, ling, raw | Finfish and Shellfish Products | 87.00 kcal | 4% | CNF |
| 10261 | Alcohol, cocktail, whisky sour mix, bottled | Beverages | 87.00 kcal | 4% | CNF |
| 10262 | Potato, boiled with skin, flesh | Vegetables and Vegetable Products | 87.00 kcal | 4% | CNF |
| 10263 | Haw, scarlet, meat and skin, raw | Fruits and fruit juices | 87.00 kcal | 4% | CNF |
| 10264 | Fish, pollock, Alaska, cooked | Finfish and Shellfish Products | 86.62 kcal | 4% | USDA_SR |
| 10265 | Alcoholic Beverage, wine, table, red, Sangiovese | Beverages | 86.00 kcal | 4% | USDA_SR |
| 10266 | Mollusks, mussel, blue, raw | Finfish and Shellfish Products | 86.00 kcal | 4% | USDA_SR |
| 10267 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 86.00 kcal | 4% | USDA_SR |
| 10268 | Fish, flatfish (flounder and sole species), cooked, dry heat | Finfish and Shellfish Products | 86.00 kcal | 4% | USDA_SR |
| 10269 | Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) | Finfish and Shellfish Products | 86.00 kcal | 4% | USDA_SR |
| 10270 | Babyfood, cereal, rice, with bananas, prepared with whole milk | Baby Foods | 86.00 kcal | 4% | USDA_SR |
| 10271 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 86.00 kcal | 4% | USDA_SR |
| 10272 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 86.00 kcal | 4% | USDA_SR |
| 10273 | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Beverages | 86.00 kcal | 4% | USDA_SR |
| 10274 | Alcoholic Beverage, wine, table, red, Burgundy | Beverages | 86.00 kcal | 4% | USDA_SR |
| 10275 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 86.00 kcal | 4% | USDA_SR |
| 10276 | Crustaceans, crab, dungeness, raw | Finfish and Shellfish Products | 86.00 kcal | 4% | USDA_SR |
| 10277 | Babyfood, dessert, custard pudding, vanilla, junior | Baby Foods | 86.00 kcal | 4% | USDA_SR |
| 10278 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 86.00 kcal | 4% | USDA_SR |
| 10279 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 86.00 kcal | 4% | USDA_SR |
| 10280 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 86.00 kcal | 4% | USDA_SR |
| 10281 | Pineapple, frozen, chunks, sweetened | Fruits and Fruit Juices | 86.00 kcal | 4% | USDA_SR |
| 10282 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 86.00 kcal | 4% | USDA_SR |
| 10283 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 86.00 kcal | 4% | USDA_SR |
| 10284 | Babyfood, banana juice with low fat yogurt | Baby Foods | 86.00 kcal | 4% | USDA_SR |
| 10285 | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 86.00 kcal | 4% | USDA_SR |
| 10286 | Salad dressing, blue or roquefort cheese dressing, light | Fats and Oils | 86.00 kcal | 4% | USDA_SR |
| 10287 | Babyfood, dinner, jarred, chicken with vegetables and fruit | Babyfoods | 86.00 kcal | 4% | CNF |
| 10288 | Yogourt, soy, vanilla flavoured | Dairy and Egg Products | 86.00 kcal | 4% | CNF |
| 10289 | Potato, boiled without skin, flesh, with salt | Vegetables and Vegetable Products | 86.00 kcal | 4% | CNF |
| 10290 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 86.00 kcal | 4% | CNF |
| 10291 | Game meat, native, moose, kidney, raw | Lamb, Veal and Game | 86.00 kcal | 4% | CNF |
| 10292 | Salad dressing, blue or roquefort cheese dressing, calorie-reduced | Fats and Oils | 86.00 kcal | 4% | CNF |
| 10293 | Mollusks, mussel, blue, raw | Finfish and Shellfish Products | 86.00 kcal | 4% | CNF |
| 10294 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 86.00 kcal | 4% | CNF |
| 10295 | Crustaceans, crab, dungeness, raw | Finfish and Shellfish Products | 86.00 kcal | 4% | CNF |
| 10296 | Fish, tuna, light, canned in water, drained, salted | Finfish and Shellfish Products | 86.00 kcal | 4% | CNF |
| 10297 | Fish, flatfish (flounder or sole or plaice), baked or broiled | Finfish and Shellfish Products | 86.00 kcal | 4% | CNF |
| 10298 | Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 86.00 kcal | 4% | CNF |
| 10299 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 86.00 kcal | 4% | CNF |
| 10300 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 86.00 kcal | 4% | CNF |
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