Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 10501–10550 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10501 | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 81.00 kcal | 4% | USDA_SR |
| 10502 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 81.00 kcal | 4% | USDA_SR |
| 10503 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 81.00 kcal | 4% | USDA_SR |
| 10504 | Mouse nuts, roots (Alaska Native) | American Indian/Alaska Native Foods | 81.00 kcal | 4% | USDA_SR |
| 10505 | Babyfood, fruit, jarred, banana, all stages | Babyfoods | 81.00 kcal | 4% | CNF |
| 10506 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 81.00 kcal | 4% | CNF |
| 10507 | Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) | Dairy and Egg Products | 81.00 kcal | 4% | CNF |
| 10508 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 81.00 kcal | 4% | CNF |
| 10509 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 81.00 kcal | 4% | CNF |
| 10510 | Cream, 5% | Dairy and Egg Products | 81.00 kcal | 4% | CNF |
| 10511 | Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood | Breakfast cereals | 81.00 kcal | 4% | CNF |
| 10512 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 81.00 kcal | 4% | CNF |
| 10513 | Dessert, pudding, banana, dry mix, regular, prepared with 2% milk | Sweets | 81.00 kcal | 4% | CNF |
| 10514 | Dessert, pudding, banana, dry mix, instant, prepared with 2% milk | Sweets | 81.00 kcal | 4% | CNF |
| 10515 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 81.00 kcal | 4% | CNF |
| 10516 | Mollusks, oyster, pacific, raw | Finfish and Shellfish Products | 81.00 kcal | 4% | CNF |
| 10517 | Peas, green, raw | Vegetables and Vegetable Products | 81.00 kcal | 4% | CNF |
| 10518 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 81.00 kcal | 4% | CNF |
| 10519 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 81.00 kcal | 4% | CNF |
| 10520 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 81.00 kcal | 4% | CNF |
| 10521 | Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 81.00 kcal | 4% | CNF |
| 10522 | Cheese, cottage, (2% M.F.) | Dairy and Egg Products | 81.00 kcal | 4% | CNF |
| 10523 | Vitasoy USA Azumaya, Firm Tofu | Legumes and Legume Products | 80.00 kcal | 4% | USDA_SR |
| 10524 | Alcoholic Beverage, wine, table, red, Lemberger | Beverages | 80.00 kcal | 4% | USDA_SR |
| 10525 | Alcoholic beverage, wine, table, white, Riesling | Beverages | 80.00 kcal | 4% | USDA_SR |
| 10526 | Alcoholic beverage, wine, table, white, Chenin Blanc | Beverages | 80.00 kcal | 4% | USDA_SR |
| 10527 | Chicken breast, fat-free, mesquite flavor, sliced | Sausages and Luncheon Meats | 80.00 kcal | 4% | USDA_SR |
| 10528 | Babyfood, dessert, fruit pudding, orange, strained | Baby Foods | 80.00 kcal | 4% | USDA_SR |
| 10529 | Yogurt, Greek, nonfat, peach, CHOBANI | Dairy and Egg Products | 80.00 kcal | 4% | USDA_SR |
| 10530 | Babyfood, cereal, rice, with applesauce and bananas, strained | Baby Foods | 80.00 kcal | 4% | USDA_SR |
| 10531 | Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI | Dairy and Egg Products | 80.00 kcal | 4% | USDA_SR |
| 10532 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 80.00 kcal | 4% | USDA_SR |
| 10533 | Ginger root, raw | Vegetables and Vegetable Products | 80.00 kcal | 4% | USDA_SR |
| 10534 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 80.00 kcal | 4% | USDA_SR |
| 10535 | Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 80.00 kcal | 4% | CNF |
| 10536 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 80.00 kcal | 4% | CNF |
| 10537 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 80.00 kcal | 4% | CNF |
| 10538 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 80.00 kcal | 4% | CNF |
| 10539 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 80.00 kcal | 4% | CNF |
| 10540 | Ginger root, raw | Vegetables and Vegetable Products | 80.00 kcal | 4% | CNF |
| 10541 | SILK Vanilla soy yogurt (family size) | Legumes and Legume Products | 79.00 kcal | 4% | USDA_SR |
| 10542 | Mollusks, oyster, eastern, farmed, cooked, dry heat | Finfish and Shellfish Products | 79.00 kcal | 4% | USDA_SR |
| 10543 | Mollusks, oyster, eastern, wild, cooked, dry heat | Finfish and Shellfish Products | 79.00 kcal | 4% | USDA_SR |
| 10544 | Fish, ocean perch, Atlantic, raw | Finfish and Shellfish Products | 79.00 kcal | 4% | USDA_SR |
| 10545 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 79.00 kcal | 4% | USDA_SR |
| 10546 | Lima beans, large, mature seeds, canned | Legumes and Legume Products | 79.00 kcal | 4% | USDA_SR |
| 10547 | Mollusks, cuttlefish, mixed species, raw | Finfish and Shellfish Products | 79.00 kcal | 4% | USDA_SR |
| 10548 | Soup, clam chowder, new england, canned, ready-to-serve | Soups, Sauces, and Gravies | 79.00 kcal | 4% | USDA_SR |
| 10549 | Fish, pout, ocean, raw | Finfish and Shellfish Products | 79.00 kcal | 4% | USDA_SR |
| 10550 | Chicken breast, oven-roasted, fat-free, sliced | Sausages and Luncheon Meats | 79.00 kcal | 4% | USDA_SR |
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