Foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 1001–1050 of 13,574 foods

#	Food	Category	Per 100 g	% DV	Source
1001	Crackers, rye, sandwich-type with cheese filling	Baked Products	481.00 kcal	24%	USDA_SR
1002	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Baked Products	481.00 kcal	24%	USDA_SR
1003	Beverages, KRAFT, coffee, instant, French Vanilla Cafe	Beverages	481.00 kcal	24%	USDA_SR
1004	Candies, coconut bar, not chocolate covered	Sweets	481.00 kcal	24%	USDA_SR
1005	Cracker, rye, sandwich-type with cheese filling	Baked Products	481.00 kcal	24%	CNF
1006	Cookie, chocolate sandwich, cream filling, chocolate-coated	Baked Products	481.00 kcal	24%	CNF
1007	Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted	Baby Foods	480.00 kcal	24%	USDA_SR
1008	Archway Home Style Cookies, Peanut Butter	Baked Products	480.00 kcal	24%	USDA_SR
1009	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snacks	480.00 kcal	24%	USDA_SR
1010	Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA	Baby Foods	480.00 kcal	24%	USDA_SR
1011	Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies	Sweets	480.00 kcal	24%	USDA_SR
1012	Candies, semisweet chocolate	Sweets	480.00 kcal	24%	USDA_SR
1013	Snacks, tortilla chips, taco-flavor	Snacks	480.00 kcal	24%	USDA_SR
1014	Granola bar, crunchy, plain	Baked Products	480.00 kcal	24%	CNF
1015	Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder	Sweets	480.00 kcal	24%	CNF
1016	Candies, bars / chips, semisweet chocolate	Sweets	480.00 kcal	24%	CNF
1017	Snacks, tortilla chips, taco	Snacks	480.00 kcal	24%	CNF
1018	Tofu, koyadofu, dried-frozen	Legumes and Legume Products	480.00 kcal	24%	CNF
1019	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Sweets	479.00 kcal	24%	USDA_SR
1020	Candies, ALMOND JOY Candy Bar	Sweets	479.00 kcal	24%	USDA_SR
1021	Cereal, ready to eat, Peanut Butter Granola, Nature's Path	Breakfast cereals	479.00 kcal	24%	CNF
1022	Candies, bars, Almond Joy	Sweets	479.00 kcal	24%	CNF
1023	Cookies, peanut butter sandwich, regular	Baked Products	478.00 kcal	24%	USDA_SR
1024	Cookie, peanut butter sandwich	Baked Products	478.00 kcal	24%	CNF
1025	Crackers, standard snack-type, sandwich, with cheese filling	Baked Products	477.00 kcal	24%	USDA_SR
1026	Tofu, dried-frozen (koyadofu)	Legumes and Legume Products	477.00 kcal	24%	USDA_SR
1027	Babyfood, crackers, vegetable	Baby Foods	477.00 kcal	24%	USDA_SR
1028	Candies, semisweet chocolate, made with butter	Sweets	477.00 kcal	24%	USDA_SR
1029	Candies, bars / chips, semisweet chocolate with butter	Sweets	477.00 kcal	24%	CNF
1030	Sweets, chocolate, semisweet, made with butter	Sweets	477.00 kcal	24%	CNF
1031	Cracker, standard snack-type, sandwich, with cheese filling	Baked Products	477.00 kcal	24%	CNF
1032	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Baked Products	476.00 kcal	24%	USDA_SR
1033	Taco shells, baked	Baked Products	476.00 kcal	24%	USDA_SR
1034	Bacon bits, meatless	Legumes and Legume Products	476.00 kcal	24%	USDA_SR
1035	Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder	Baby Foods	476.00 kcal	24%	USDA_SR
1036	Pork, cured, bacon, cooked, microwaved	Pork Products	476.00 kcal	24%	USDA_SR
1037	Meatless, bacon bits	Legumes and Legume Products	476.00 kcal	24%	CNF
1038	Pork, cured, bacon, cooked, microwaved	Pork Products	476.00 kcal	24%	CNF
1039	Taco shell, baked	Baked Products	476.00 kcal	24%	CNF
1040	Cookies, peanut butter, prepared from recipe	Baked Products	475.00 kcal	24%	USDA_SR
1041	Spices, mace, ground	Spices and Herbs	475.00 kcal	24%	USDA_SR
1042	Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies	Sweets	475.00 kcal	24%	USDA_SR
1043	Candies, NESTLE, BABY RUTH Bar	Sweets	475.00 kcal	24%	USDA_SR
1044	Candies, sugar-coated almonds	Sweets	475.00 kcal	24%	CNF
1045	Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat	Sweets	475.00 kcal	24%	CNF
1046	Pasta, Chinese noodles, chow mein	Cereals, Grains and Pasta	475.00 kcal	24%	CNF
1047	Candies, bars, Chunky	Sweets	475.00 kcal	24%	CNF
1048	Cookie, peanut butter, homemade, with margarine	Baked Products	475.00 kcal	24%	CNF
1049	Spices, mace, ground	Spices and Herbs	475.00 kcal	24%	CNF
1050	Cookies, gluten-free, chocolate sandwich, with creme filling	Baked Products	474.00 kcal	24%	USDA_SR

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Foods high in Calories

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