Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 10101–10150 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10101 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 91.00 kcal | 5% | CNF |
| 10102 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 91.00 kcal | 5% | CNF |
| 10103 | Game meat, native, caribou (reindeer), stomach, contents | Lamb, Veal and Game | 91.00 kcal | 5% | CNF |
| 10104 | Macaroni and beef in tomato sauce, frozen | Mixed Dishes | 91.00 kcal | 5% | CNF |
| 10105 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 91.00 kcal | 5% | CNF |
| 10106 | Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood | Fast Foods | 91.00 kcal | 5% | CNF |
| 10107 | Dessert, pudding, banana, dry mix, regular, prepared with whole milk | Sweets | 91.00 kcal | 5% | CNF |
| 10108 | Dessert, pudding, banana, dry mix, instant, prepared with whole milk | Sweets | 91.00 kcal | 5% | CNF |
| 10109 | Beans, black turtle, mature seeds, canned, solids and liquid | Legumes and Legume Products | 91.00 kcal | 5% | CNF |
| 10110 | Fish, halibut, Atlantic or Pacific, raw | Finfish and Shellfish Products | 91.00 kcal | 5% | CNF |
| 10111 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 91.00 kcal | 5% | CNF |
| 10112 | Pickle relish, hot dog | Vegetables and Vegetable Products | 91.00 kcal | 5% | CNF |
| 10113 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 91.00 kcal | 5% | CNF |
| 10114 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 91.00 kcal | 5% | CNF |
| 10115 | Raspberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 91.00 kcal | 5% | CNF |
| 10116 | Cherry, sour, red, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 91.00 kcal | 5% | CNF |
| 10117 | Sauce, mustard, brown, ready-to-serve | Spices and Herbs | 91.00 kcal | 5% | CNF |
| 10118 | Fish, tuna, light, canned in water, drained solids | Finfish and Shellfish Products | 90.00 kcal | 4% | USDA_FF |
| 10119 | Veal, variety meats and by-products, lungs, raw | Lamb, Veal, and Game Products | 90.00 kcal | 4% | USDA_SR |
| 10120 | Fish, haddock, cooked, dry heat | Finfish and Shellfish Products | 90.00 kcal | 4% | USDA_SR |
| 10121 | Beverages, chocolate syrup, prepared with whole milk | Beverages | 90.00 kcal | 4% | USDA_SR |
| 10122 | Fish, whiting, mixed species, raw | Finfish and Shellfish Products | 90.00 kcal | 4% | USDA_SR |
| 10123 | Fish, rockfish, Pacific, mixed species, raw | Finfish and Shellfish Products | 90.00 kcal | 4% | USDA_SR |
| 10124 | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Fast Foods | 90.00 kcal | 4% | USDA_SR |
| 10125 | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Legumes and Legume Products | 90.00 kcal | 4% | USDA_SR |
| 10126 | Refried beans, canned, traditional style | Legumes and Legume Products | 90.00 kcal | 4% | USDA_SR |
| 10127 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 90.00 kcal | 4% | USDA_SR |
| 10128 | Spaghetti with meat sauce, frozen entree | Meals, Entrees, and Side Dishes | 90.00 kcal | 4% | USDA_SR |
| 10129 | Crustaceans, crab, queen, raw | Finfish and Shellfish Products | 90.00 kcal | 4% | USDA_SR |
| 10130 | Fish, burbot, raw | Finfish and Shellfish Products | 90.00 kcal | 4% | USDA_SR |
| 10131 | Soup, cream of chicken, canned, condensed | Soups, Sauces, and Gravies | 90.00 kcal | 4% | USDA_SR |
| 10132 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 90.00 kcal | 4% | USDA_SR |
| 10133 | Cowpeas (blackeyes), immature seeds, raw | Vegetables and Vegetable Products | 90.00 kcal | 4% | USDA_SR |
| 10134 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 90.00 kcal | 4% | USDA_SR |
| 10135 | Mollusks, snail, raw | Finfish and Shellfish Products | 90.00 kcal | 4% | USDA_SR |
| 10136 | Babyfood, dessert, jarred, banana graham pie | Babyfoods | 90.00 kcal | 4% | CNF |
| 10137 | Soy sauce (made with hydrolyzed vegetable protein), reduced sodium | Legumes and Legume Products | 90.00 kcal | 4% | CNF |
| 10138 | Instant breakfast, powder, chocolate, prepared with 2% milk | Beverages | 90.00 kcal | 4% | CNF |
| 10139 | Fish, burbot (loche), raw | Finfish and Shellfish Products | 90.00 kcal | 4% | CNF |
| 10140 | Mollusks, snail, raw | Finfish and Shellfish Products | 90.00 kcal | 4% | CNF |
| 10141 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 90.00 kcal | 4% | CNF |
| 10142 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 90.00 kcal | 4% | CNF |
| 10143 | Veal, lungs, raw | Lamb, Veal and Game | 90.00 kcal | 4% | CNF |
| 10144 | Refried beans, canned | Legumes and Legume Products | 90.00 kcal | 4% | CNF |
| 10145 | Fish, haddock, baked or broiled | Finfish and Shellfish Products | 90.00 kcal | 4% | CNF |
| 10146 | Crustaceans, crab, atlantic snow crab (spider, queen), raw | Finfish and Shellfish Products | 90.00 kcal | 4% | CNF |
| 10147 | Fish, hake (whiting), mixed species, raw | Finfish and Shellfish Products | 90.00 kcal | 4% | CNF |
| 10148 | Fish, rockfish, pacific ocean perch, mixed species, raw | Finfish and Shellfish Products | 90.00 kcal | 4% | CNF |
| 10149 | Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 90.00 kcal | 4% | CNF |
| 10150 | Sweet potato, baked, skin removed after baking | Vegetables and Vegetable Products | 90.00 kcal | 4% | CNF |
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