Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 10051–10100 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10051 | Blackberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 92.00 kcal | 5% | USDA_SR |
| 10052 | Sauce, tomato chili sauce, bottled, with salt | Soups, Sauces, and Gravies | 92.00 kcal | 5% | USDA_SR |
| 10053 | Yogurt, Greek, 2%fat, coconut blend, CHOBANI | Dairy and Egg Products | 92.00 kcal | 5% | USDA_SR |
| 10054 | Babyfood, banana with mixed berries, strained | Baby Foods | 92.00 kcal | 5% | USDA_SR |
| 10055 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 92.00 kcal | 5% | USDA_SR |
| 10056 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 92.00 kcal | 5% | USDA_SR |
| 10057 | Potatoes, white, flesh and skin, baked | Vegetables and Vegetable Products | 92.00 kcal | 5% | USDA_SR |
| 10058 | Beef, variety meats and by-products, lungs, raw | Beef Products | 92.00 kcal | 5% | USDA_SR |
| 10059 | Jackfruit, canned, syrup pack | Fruits and Fruit Juices | 92.00 kcal | 5% | USDA_SR |
| 10060 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 92.00 kcal | 5% | USDA_SR |
| 10061 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 92.00 kcal | 5% | CNF |
| 10062 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 92.00 kcal | 5% | CNF |
| 10063 | Sweet potato, baked, skin removed after baking, with salt | Vegetables and Vegetable Products | 92.00 kcal | 5% | CNF |
| 10064 | Sauce, spaghetti, with onion and garlic, ready-to-serve | Soups, Sauces and Gravies | 92.00 kcal | 5% | CNF |
| 10065 | Fish, sculpin, native, raw | Finfish and Shellfish Products | 92.00 kcal | 5% | CNF |
| 10066 | Game meat, native, moose, blood, raw | Lamb, Veal and Game | 92.00 kcal | 5% | CNF |
| 10067 | Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk | Sweets | 92.00 kcal | 5% | CNF |
| 10068 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 92.00 kcal | 5% | CNF |
| 10069 | Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk | Babyfoods | 92.00 kcal | 5% | CNF |
| 10070 | Jackfruit, canned, syrup pack | Fruits and fruit juices | 92.00 kcal | 5% | CNF |
| 10071 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 92.00 kcal | 5% | CNF |
| 10072 | Dessert, pudding, lemon, dry mix, instant, prepared with whole milk | Sweets | 92.00 kcal | 5% | CNF |
| 10073 | Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk | Sweets | 92.00 kcal | 5% | CNF |
| 10074 | Dessert, pudding, rice, dry mix, prepared with whole milk | Sweets | 92.00 kcal | 5% | CNF |
| 10075 | Mollusks, squid (calamari), mixed species, raw | Finfish and Shellfish Products | 92.00 kcal | 5% | CNF |
| 10076 | Fish, mullet (sucker), white, raw | Finfish and Shellfish Products | 92.00 kcal | 5% | CNF |
| 10077 | Fish, pollock, atlantic (boston blue), raw | Finfish and Shellfish Products | 92.00 kcal | 5% | CNF |
| 10078 | Fish, grouper, mixed species, raw | Finfish and Shellfish Products | 92.00 kcal | 5% | CNF |
| 10079 | Beef, lungs, raw | Beef Products | 92.00 kcal | 5% | CNF |
| 10080 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 92.00 kcal | 5% | CNF |
| 10081 | Blackberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 92.00 kcal | 5% | CNF |
| 10082 | Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. | Dairy and Egg Products | 92.00 kcal | 5% | CNF |
| 10083 | Beans, black, mature seeds, canned, low sodium | Legumes and Legume Products | 91.00 kcal | 5% | USDA_SR |
| 10084 | Beans, black turtle, mature seeds, canned | Legumes and Legume Products | 91.00 kcal | 5% | USDA_SR |
| 10085 | Fish, halibut, Atlantic and Pacific, raw | Finfish and Shellfish Products | 91.00 kcal | 5% | USDA_SR |
| 10086 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 91.00 kcal | 5% | USDA_SR |
| 10087 | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Dairy and Egg Products | 91.00 kcal | 5% | USDA_SR |
| 10088 | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 91.00 kcal | 5% | USDA_SR |
| 10089 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 91.00 kcal | 5% | USDA_SR |
| 10090 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 91.00 kcal | 5% | USDA_SR |
| 10091 | Prickly pears, broiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 91.00 kcal | 5% | USDA_SR |
| 10092 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 91.00 kcal | 5% | USDA_SR |
| 10093 | Pickle relish, hot dog | Vegetables and Vegetable Products | 91.00 kcal | 5% | USDA_SR |
| 10094 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 91.00 kcal | 5% | USDA_SR |
| 10095 | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated | Pork Products | 91.00 kcal | 5% | USDA_SR |
| 10096 | Raspberries, canned, red, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 91.00 kcal | 5% | USDA_SR |
| 10097 | Babyfood, banana no tapioca, strained | Baby Foods | 91.00 kcal | 5% | USDA_SR |
| 10098 | Soup, cream, mushroom, ready-to-serve | Soups, Sauces and Gravies | 91.00 kcal | 5% | CNF |
| 10099 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 91.00 kcal | 5% | CNF |
| 10100 | Beans, black, mature seeds, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 91.00 kcal | 5% | CNF |
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